Michael Holm -
Ironman Frankfurt 2018

Quick facts

491/463/84Alle/Geschlecht/AK

M45Altersklasse

2250Startnummer

DENNationalität


1:03:38	5:17:01	4:19:02	10:49:30

Vergleiche Michael Holm mit anderen Athleten!

2250 Holm

2173 Dittebrandt ×

2451 Vacas Cid ×

217 Hause ×

2415 Schröder ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.5 km	00:25:57	00:25:57	01:43 min/100m	-03:47 (64.) ●	-03:28 (404.) ●	-03:38 (433.) ●
Schwimmen	3.8 km	01:03:38	00:37:41	01:38 min/100m	-07:35 (30.) ●	-07:11 (275.) ●	-07:25 (300.) ●
Schwimmen	3.8 km	01:03:38	01:03:38	01:40 min/100m	-11:22 (38.) ●	-10:39 (314.) ●	-11:03 (343.) ●
Wechsel		01:10:36	00:06:58	-	-01:10 (163.) ●	-00:58 (866.) ●	-00:57 (971.) ●
Radfahren	13.4 km	01:32:42	00:22:06	36.38 km/h	-02:25 (46.) ●	-02:25 (244.) ●	-02:38 (247.) ●
Radfahren	31.4 km	02:01:17	00:28:35	37.78 km/h	-03:45 (29.) ●	-03:39 (172.) ●	-03:59 (176.) ●
Radfahren	35 km	02:12:02	00:10:45	20.09 km/h	-01:39 (42.) ●	-01:32 (264.) ●	-01:40 (271.) ●
Radfahren	50 km	02:38:03	00:26:01	34.59 km/h	-03:47 (35.) ●	-03:32 (225.) ●	-03:51 (230.) ●
Radfahren	65.2 km	03:04:24	00:26:21	34.61 km/h	-03:51 (35.) ●	-03:36 (227.) ●	-03:55 (233.) ●
Radfahren	75.9 km	03:21:00	00:16:36	38.67 km/h	-02:24 (30.) ●	-02:13 (223.) ●	-02:24 (229.) ●
Radfahren	91.2 km	03:44:08	00:23:08	39.68 km/h	-03:05 (30.) ●	-02:57 (222.) ●	-03:11 (228.) ●
Radfahren	99.3 km	03:56:32	00:12:24	39.19 km/h	-01:43 (35.) ●	-01:39 (234.) ●	-01:47 (241.) ●
Radfahren	117.3 km	04:26:32	00:30:00	36 km/h	-04:53 (34.) ●	-04:28 (204.) ●	-04:49 (210.) ●
Radfahren	121 km	04:38:07	00:11:35	19.17 km/h	-01:50 (57.) ●	-01:39 (356.) ●	-01:48 (370.) ●
Radfahren	136 km	05:05:25	00:27:18	32.97 km/h	-04:59 (33.) ●	-04:46 (192.) ●	-05:06 (202.) ●
Radfahren	151.2 km	05:33:04	00:27:39	32.98 km/h	-05:03 (32.) ●	-04:50 (192.) ●	-05:09 (202.) ●
Radfahren	161.9 km	05:50:30	00:17:26	36.83 km/h	-02:53 (25.) ●	-02:42 (176.) ●	-02:52 (182.) ●
Radfahren	177.3 km	06:14:05	00:23:35	39.18 km/h	-04:20 (16.) ●	-04:09 (121.) ●	-04:23 (126.) ●
Radfahren	185.3 km	06:27:10	00:13:05	36.69 km/h	-02:12 (26.) ●	-02:04 (178.) ●	-02:11 (185.) ●
Radfahren	185.5 km	06:27:37	00:00:27	26.67 km/h	-00:05 (46.) ●	-00:05 (377.) ●	-00:05 (404.) ●
Radfahren	185.5 km	06:27:37	05:17:01	35.11 km/h	-48:54 (28.) ●	-46:16 (180.) ●	-49:48 (186.) ●
Wechsel		06:30:28	00:02:51	-	-03:01 (26.) ●	-02:44 (200.) ●	-02:46 (224.) ●
Laufen		06:30:37	00:00:09	-	-00:04 (67.) ●	-00:04 (484.) ●	-00:04 (557.) ●
Laufen	1.8 km	06:40:04	00:09:27	05:15 min/km	+00:08 (238.) ●	+00:13 (1260.) ●	+00:09 (1367.) ●
Laufen	3.1 km	06:46:52	00:06:48	05:13 min/km	-00:13 (180.) ●	-00:08 (993.) ●	-00:12 (1065.) ●
Laufen	7.7 km	07:11:56	00:25:04	05:26 min/km	-01:43 (161.) ●	-01:17 (878.) ●	-01:30 (943.) ●
Laufen	9.7 km	07:22:35	00:10:39	05:19 min/km	-00:43 (178.) ●	-00:31 (915.) ●	-00:37 (979.) ●
Laufen	10.5 km	07:27:30	00:04:55	06:08 min/km	-00:39 (135.) ●	-00:33 (721.) ●	-00:35 (768.) ●
Laufen	12.3 km	07:37:01	00:09:31	05:17 min/km	-00:50 (160.) ●	-00:40 (852.) ●	-00:44 (921.) ●
Laufen	13.6 km	07:44:05	00:07:04	05:26 min/km	-00:35 (146.) ●	-00:29 (794.) ●	-00:32 (854.) ●
Laufen	18.2 km	08:12:49	00:28:44	06:14 min/km	-00:15 (222.) ●	+00:01 (1117.) ●	-00:11 (1221.) ●
Laufen	20.2 km	08:23:55	00:11:06	05:33 min/km	-01:25 (145.) ●	-01:18 (739.) ●	-01:22 (800.) ●
Laufen	21 km	08:29:29	00:05:34	06:57 min/km	-00:34 (153.) ●	-00:28 (833.) ●	-00:29 (914.) ●
Laufen	22.8 km	08:39:46	00:10:17	05:42 min/km	-01:02 (158.) ●	-00:58 (791.) ●	-01:01 (862.) ●
Laufen	24.1 km	08:47:25	00:07:39	05:53 min/km	-00:41 (154.) ●	-00:34 (842.) ●	-00:36 (917.) ●
Laufen	28.7 km	09:15:54	00:28:29	06:11 min/km	-03:24 (142.) ●	-02:57 (727.) ●	-03:04 (792.) ●
Laufen	30.7 km	09:28:27	00:12:33	06:16 min/km	-00:57 (169.) ●	-00:46 (883.) ●	-00:49 (970.) ●
Laufen	31.4 km	09:35:18	00:06:51	09:47 min/km	+00:15 (263.) ●	+00:26 (1344.) ●	+00:25 (1508.) ●
Laufen	33.3 km	09:46:01	00:10:43	05:38 min/km	-01:10 (147.) ●	-00:59 (750.) ●	-01:00 (821.) ●
Laufen	34.6 km	09:55:10	00:09:09	07:02 min/km	+00:21 (273.) ●	+00:29 (1351.) ●	+00:27 (1511.) ●
Laufen	39.2 km	10:30:50	00:35:40	07:45 min/km	+02:29 (284.) ●	+03:10 (1436.) ●	+03:04 (1606.) ●
Laufen	41.2 km	10:43:19	00:12:29	06:14 min/km	-01:14 (161.) ●	-00:52 (910.) ●	-00:56 (990.) ●
Laufen	42 km	10:48:32	00:05:13	06:31 min/km	-00:46 (128.) ●	-00:38 (707.) ●	-00:40 (758.) ●
Laufen	42.2 km	10:49:30	00:00:58	04:49 min/km	-00:01 (233.) ●	-00:03 (1180.) ●	-00:03 (1306.) ●
Laufen	42.2 km	10:49:30	04:19:02	06:08 min/km	-13:03 (169.) ●	-08:56 (911.) ●	-10:20 (996.) ●
Total	231.5 km	10:49:30	10:49:30	21.39 km/h	-01:17:30 (84.) ●	-01:09:33 (463.) ●	-01:14:54 (491.) ●

Ges	Sex	Ak	Name	#	AK
473	446	79	Marco Wiedenhofer	2472	M45	GER	01:04:50	05:45:23	03:49:11	10:47:44
474	447	80	Peter Gilles	2212	M45	GER	01:12:33	05:24:20	03:58:16	10:47:50
478	450	81	Mike Riedel	383	M45	GER	01:03:35	05:53:34	03:42:01	10:47:59
481	453	82	Dirk Dittebrandt	2173	M45	GER	01:14:54	05:33:29	03:48:41	10:48:11
489	461	83	Jose Luis Vacas Cid	2451	M45	ESP	01:16:27	05:57:24	03:25:02	10:49:15
491	463	84	Michael Holm	2250	M45	DEN	01:03:38	05:17:01	04:19:02	10:49:30
492	464	85	Kevin Hause	217	M45	USA	01:04:49	05:40:09	03:55:31	10:49:40
496	468	86	Daniel Schröder	2415	M45	GER	01:17:49	05:22:10	03:53:55	10:49:47
506	477	87	Svende Mikkelsen	589	M45	DEN	01:09:45	05:40:15	03:52:04	10:51:14
508	479	88	Gustav Biner	2112	M45	SUI	01:06:42	05:32:29	04:04:51	10:51:33