Sokrates Macropoulos -
Ironman Frankfurt 2018

Quick facts

1559/1431/292Alle/Geschlecht/AK

M45Altersklasse

2315Startnummer

GERNationalität


1:19:28	6:39:22	4:30:27	12:48:18

Vergleiche Sokrates Macropoulos mit anderen Athleten!

2315 Macropoulos

2249 Hollander ×

2100 Beaudry ×

2279 Koch ×

2165 Davis ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.5 km	00:30:35	00:30:35	02:02 min/100m	+00:51 (277.) ●	+01:10 (1324.) ●	+01:00 (1447.) ●
Schwimmen	3.8 km	01:19:28	00:48:53	02:07 min/100m	+03:37 (311.) ●	+04:01 (1486.) ●	+03:47 (1648.) ●
Schwimmen	3.8 km	01:19:28	01:19:28	02:05 min/100m	+04:28 (303.) ●	+05:11 (1439.) ●	+04:47 (1583.) ●
Wechsel		01:29:44	00:10:16	-	+02:08 (330.) ●	+02:20 (1653.) ●	+02:21 (1870.) ●
Radfahren	13.4 km	01:54:33	00:24:49	32.4 km/h	+00:18 (254.) ●	+00:18 (1218.) ●	+00:05 (1279.) ●
Radfahren	31.4 km	02:27:20	00:32:47	32.94 km/h	+00:27 (248.) ●	+00:33 (1226.) ●	+00:13 (1286.) ●
Radfahren	35 km	02:40:56	00:13:36	15.88 km/h	+01:12 (340.) ●	+01:19 (1692.) ●	+01:11 (1838.) ●
Radfahren	50 km	03:11:49	00:30:53	29.14 km/h	+01:05 (285.) ●	+01:20 (1391.) ●	+01:01 (1476.) ●
Radfahren	65.2 km	03:43:06	00:31:17	29.15 km/h	+01:05 (285.) ●	+01:20 (1391.) ●	+01:01 (1476.) ●
Radfahren	75.9 km	04:04:12	00:21:06	30.43 km/h	+02:06 (364.) ●	+02:17 (1792.) ●	+02:06 (1958.) ●
Radfahren	91.2 km	04:32:22	00:28:10	32.59 km/h	+01:57 (328.) ●	+02:05 (1595.) ●	+01:51 (1724.) ●
Radfahren	99.3 km	04:47:08	00:14:46	32.91 km/h	+00:39 (296.) ●	+00:43 (1478.) ●	+00:35 (1579.) ●
Radfahren	117.3 km	05:28:01	00:40:53	26.42 km/h	+06:00 (382.) ●	+06:25 (1880.) ●	+06:04 (2088.) ●
Radfahren	121 km	05:44:58	00:16:57	13.1 km/h	+03:32 (401.) ●	+03:43 (1941.) ●	+03:34 (2169.) ●
Radfahren	136 km	06:22:04	00:37:06	24.26 km/h	+04:49 (360.) ●	+05:02 (1773.) ●	+04:42 (1952.) ●
Radfahren	151.2 km	06:59:39	00:37:35	24.27 km/h	+04:53 (359.) ●	+05:06 (1773.) ●	+04:47 (1952.) ●
Radfahren	161.9 km	07:21:43	00:22:04	29.09 km/h	+01:45 (339.) ●	+01:56 (1650.) ●	+01:46 (1797.) ●
Radfahren	177.3 km	07:51:50	00:30:07	30.68 km/h	+02:12 (330.) ●	+02:23 (1604.) ●	+02:09 (1744.) ●
Radfahren	185.3 km	08:08:34	00:16:44	28.69 km/h	+01:27 (336.) ●	+01:35 (1638.) ●	+01:28 (1802.) ●
Radfahren	185.5 km	08:09:06	00:00:32	22.5 km/h	±00:00 (214.) ●	±00:00 (1120.) ●	±00:00 (1213.) ●
Radfahren	185.5 km	08:09:06	06:39:22	27.87 km/h	+33:27 (343.) ●	+36:05 (1675.) ●	+32:33 (1813.) ●
Wechsel		08:17:51	00:08:45	-	+02:53 (361.) ●	+03:10 (1780.) ●	+03:08 (2006.) ●
Laufen		08:18:01	00:00:10	-	-00:03 (124.) ●	-00:03 (760.) ●	-00:03 (870.) ●
Laufen	1.8 km	08:26:49	00:08:48	04:53 min/km	-00:31 (171.) ●	-00:26 (910.) ●	-00:30 (975.) ●
Laufen	3.1 km	08:33:29	00:06:40	05:07 min/km	-00:21 (160.) ●	-00:16 (880.) ●	-00:20 (942.) ●
Laufen	7.7 km	08:59:49	00:26:20	05:43 min/km	-00:27 (206.) ●	-00:01 (1133.) ●	-00:14 (1229.) ●
Laufen	9.7 km	09:11:11	00:11:22	05:41 min/km	±00:00 (229.) ●	+00:12 (1196.) ●	+00:06 (1298.) ●
Laufen	10.5 km	09:16:31	00:05:20	06:39 min/km	-00:14 (200.) ●	-00:08 (1066.) ●	-00:10 (1152.) ●
Laufen	12.3 km	09:30:19	00:13:48	07:39 min/km	+03:27 (387.) ●	+03:37 (1919.) ●	+03:33 (2157.) ●
Laufen	13.6 km	09:37:29	00:07:10	05:30 min/km	-00:29 (165.) ●	-00:23 (874.) ●	-00:26 (944.) ●
Laufen	18.2 km	10:07:21	00:29:52	06:29 min/km	+00:53 (250.) ●	+01:09 (1263.) ●	+00:57 (1395.) ●
Laufen	20.2 km	10:20:56	00:13:35	06:47 min/km	+01:04 (286.) ●	+01:11 (1425.) ●	+01:07 (1592.) ●
Laufen	21 km	10:26:31	00:05:35	06:58 min/km	-00:33 (158.) ●	-00:27 (844.) ●	-00:28 (926.) ●
Laufen	22.8 km	10:36:58	00:10:27	05:48 min/km	-00:52 (171.) ●	-00:48 (847.) ●	-00:51 (924.) ●
Laufen	24.1 km	10:46:01	00:09:03	06:57 min/km	+00:43 (295.) ●	+00:50 (1494.) ●	+00:48 (1670.) ●
Laufen	28.7 km	11:15:49	00:29:48	06:28 min/km	-02:05 (175.) ●	-01:38 (903.) ●	-01:45 (991.) ●
Laufen	30.7 km	11:28:14	00:12:25	06:12 min/km	-01:05 (161.) ●	-00:54 (836.) ●	-00:57 (914.) ●
Laufen	31.4 km	11:34:10	00:05:56	08:28 min/km	-00:40 (155.) ●	-00:29 (822.) ●	-00:30 (905.) ●
Laufen	33.3 km	11:45:15	00:11:05	05:50 min/km	-00:48 (170.) ●	-00:37 (883.) ●	-00:38 (974.) ●
Laufen	34.6 km	11:54:54	00:09:39	07:25 min/km	+00:51 (309.) ●	+00:59 (1521.) ●	+00:57 (1710.) ●
Laufen	39.2 km	12:27:41	00:32:47	07:07 min/km	-00:24 (213.) ●	+00:17 (1108.) ●	+00:11 (1228.) ●
Laufen	41.2 km	12:41:23	00:13:42	06:51 min/km	-00:01 (235.) ●	+00:21 (1237.) ●	+00:17 (1370.) ●
Laufen	42 km	12:47:06	00:05:43	07:08 min/km	-00:16 (207.) ●	-00:08 (1094.) ●	-00:10 (1204.) ●
Laufen	42.2 km	12:48:18	00:01:12	05:59 min/km	+00:13 (373.) ●	+00:11 (1841.) ●	+00:11 (2071.) ●
Laufen	42.2 km	12:48:18	04:30:27	06:24 min/km	-01:38 (212.) ●	+02:29 (1084.) ●	+01:05 (1190.) ●
Total	231.5 km	12:48:18	12:48:18	18.08 km/h	+41:18 (292.) ●	+49:15 (1431.) ●	+43:54 (1559.) ●

Ges	Sex	Ak	Name	#	AK
1544	1419	287	Michael Hahn	2227	M45	GER	01:24:40	06:22:56	04:44:49	12:46:54
1551	1424	288	Harald Jarnig	366	M45	AUT	01:17:09	06:24:35	04:48:30	12:47:51
1553	1426	289	Dirk Geraths	2210	M45	GER	01:15:54	05:36:51	05:45:11	12:47:54
1556	1428	290	Jan Hollander	2249	M45	NED	01:16:41	06:07:11	04:59:19	12:48:04
1558	1430	291	Vincent Beaudry	2100	M45	FRA	01:17:27	06:17:39	04:53:05	12:48:17
1559	1431	292	Sokrates Macropoulos	2315	M45	GER	01:19:28	06:39:22	04:30:27	12:48:18
1564	1434	293	Holger Koch	2279	M45	GER	01:14:31	06:23:30	04:57:42	12:48:56
1569	1438	294	Scott Davis	2165	M45	USA	01:25:16	05:54:00	05:20:00	12:49:38
1583	1452	295	Elmar Schweers	2419	M45	GER	01:26:06	06:27:54	04:45:30	12:51:55
1588	1457	296	Frank Richter	2386	M45	GER	01:20:10	06:33:19	04:41:05	12:52:37