Christian Knaak -
Ironman Frankfurt 2018

Quick facts

1382/1281/154Alle/Geschlecht/AK

M50Altersklasse

2634Startnummer

GERNationalität


1:16:05	6:16:41	4:42:11	12:27:06

Vergleiche Christian Knaak mit anderen Athleten!

2634 Knaak

425 Steingräber ×

2501 Baret ×

724 Brauner ×

2571 Fortaña Fons ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.5 km	00:31:32	00:31:32	02:06 min/100m	+01:00 (187.) ●	+02:07 (1460.) ●	+01:57 (1604.) ●
Schwimmen	3.8 km	01:16:05	00:44:33	01:56 min/100m	-01:47 (127.) ●	-00:19 (1052.) ●	-00:33 (1145.) ●
Schwimmen	3.8 km	01:16:05	01:16:05	02:00 min/100m	-00:47 (148.) ●	+01:48 (1232.) ●	+01:24 (1346.) ●
Wechsel		01:24:45	00:08:40	-	-00:13 (150.) ●	+00:44 (1348.) ●	+00:45 (1521.) ●
Radfahren	13.4 km	01:50:52	00:26:07	30.78 km/h	+01:05 (214.) ●	+01:36 (1581.) ●	+01:23 (1700.) ●
Radfahren	31.4 km	02:25:20	00:34:28	31.33 km/h	+01:24 (209.) ●	+02:14 (1597.) ●	+01:54 (1709.) ●
Radfahren	35 km	02:37:57	00:12:37	17.12 km/h	-00:01 (148.) ●	+00:20 (1282.) ●	+00:12 (1352.) ●
Radfahren	50 km	03:07:57	00:30:00	30 km/h	-00:18 (146.) ●	+00:27 (1196.) ●	+00:08 (1257.) ●
Radfahren	65.2 km	03:38:21	00:30:24	30 km/h	-00:18 (146.) ●	+00:27 (1195.) ●	+00:08 (1256.) ●
Radfahren	75.9 km	03:57:49	00:19:28	32.98 km/h	+00:14 (169.) ●	+00:39 (1356.) ●	+00:28 (1428.) ●
Radfahren	91.2 km	04:25:13	00:27:24	33.5 km/h	+00:45 (187.) ●	+01:19 (1453.) ●	+01:05 (1551.) ●
Radfahren	99.3 km	04:39:56	00:14:43	33.02 km/h	+00:18 (189.) ●	+00:40 (1457.) ●	+00:32 (1555.) ●
Radfahren	117.3 km	05:16:16	00:36:20	29.72 km/h	+00:58 (191.) ●	+01:52 (1458.) ●	+01:31 (1554.) ●
Radfahren	121 km	05:29:32	00:13:16	16.73 km/h	-00:29 (126.) ●	+00:02 (1121.) ●	-00:07 (1186.) ●
Radfahren	136 km	06:02:26	00:32:54	27.36 km/h	-00:08 (157.) ●	+00:50 (1265.) ●	+00:30 (1346.) ●
Radfahren	151.2 km	06:35:47	00:33:21	27.35 km/h	+00:03 (158.) ●	+00:52 (1266.) ●	+00:33 (1348.) ●
Radfahren	161.9 km	06:56:49	00:21:02	30.52 km/h	+00:27 (184.) ●	+00:54 (1397.) ●	+00:44 (1488.) ●
Radfahren	177.3 km	07:25:16	00:28:27	32.48 km/h	-00:07 (160.) ●	+00:43 (1280.) ●	+00:29 (1361.) ●
Radfahren	185.3 km	07:40:55	00:15:39	30.67 km/h	+00:01 (164.) ●	+00:30 (1327.) ●	+00:23 (1419.) ●
Radfahren	185.5 km	07:41:26	00:00:31	23.23 km/h	-00:03 (107.) ●	-00:01 (997.) ●	-00:01 (1072.) ●
Radfahren	185.5 km	07:41:26	06:16:41	29.55 km/h	+03:51 (169.) ●	+13:24 (1337.) ●	+09:52 (1414.) ●
Wechsel		07:44:55	00:03:29	-	-02:51 (39.) ●	-02:06 (433.) ●	-02:08 (482.) ●
Laufen		07:45:03	00:00:08	-	-00:07 (11.) ●	-00:05 (254.) ●	-00:05 (290.) ●
Laufen	1.8 km	07:54:45	00:09:42	05:23 min/km	-00:06 (168.) ●	+00:28 (1379.) ●	+00:24 (1509.) ●
Laufen	3.1 km	08:03:31	00:08:46	06:44 min/km	+01:28 (270.) ●	+01:50 (1922.) ●	+01:46 (2159.) ●
Laufen	7.7 km	08:30:41	00:27:10	05:54 min/km	-00:41 (149.) ●	+00:49 (1271.) ●	+00:36 (1385.) ●
Laufen	9.7 km	08:42:23	00:11:42	05:51 min/km	-00:08 (155.) ●	+00:32 (1317.) ●	+00:26 (1437.) ●
Laufen	10.5 km	08:47:33	00:05:10	06:27 min/km	-00:39 (87.) ●	-00:18 (943.) ●	-00:20 (1014.) ●
Laufen	12.3 km	08:59:06	00:11:33	06:24 min/km	+00:44 (207.) ●	+01:22 (1607.) ●	+01:18 (1789.) ●
Laufen	13.6 km	09:07:06	00:08:00	06:09 min/km	±00:00 (164.) ●	+00:27 (1416.) ●	+00:24 (1558.) ●
Laufen	18.2 km	09:38:30	00:31:24	06:49 min/km	+00:53 (176.) ●	+02:41 (1450.) ●	+02:29 (1607.) ●
Laufen	20.2 km	09:51:06	00:12:36	06:18 min/km	-00:35 (140.) ●	+00:12 (1199.) ●	+00:08 (1327.) ●
Laufen	21 km	09:57:10	00:06:04	07:34 min/km	-00:18 (121.) ●	+00:02 (1163.) ●	+00:01 (1295.) ●
Laufen	22.8 km	10:09:51	00:12:41	07:02 min/km	+00:47 (200.) ●	+01:26 (1538.) ●	+01:23 (1721.) ●
Laufen	24.1 km	10:18:43	00:08:52	06:49 min/km	+00:12 (183.) ●	+00:39 (1431.) ●	+00:37 (1596.) ●
Laufen	28.7 km	10:52:01	00:33:18	07:14 min/km	+00:19 (164.) ●	+01:52 (1317.) ●	+01:45 (1466.) ●
Laufen	30.7 km	11:05:37	00:13:36	06:48 min/km	-00:21 (139.) ●	+00:17 (1169.) ●	+00:14 (1293.) ●
Laufen	31.4 km	11:13:06	00:07:29	10:41 min/km	+00:46 (228.) ●	+01:04 (1635.) ●	+01:03 (1835.) ●
Laufen	33.3 km	11:27:04	00:13:58	07:21 min/km	+01:46 (240.) ●	+02:16 (1704.) ●	+02:15 (1921.) ●
Laufen	34.6 km	11:36:36	00:09:32	07:19 min/km	+00:35 (200.) ●	+00:52 (1487.) ●	+00:50 (1673.) ●
Laufen	39.2 km	12:07:25	00:30:49	06:41 min/km	-02:55 (96.) ●	-01:41 (889.) ●	-01:47 (980.) ●
Laufen	41.2 km	12:20:11	00:12:46	06:23 min/km	-01:07 (112.) ●	-00:35 (981.) ●	-00:39 (1075.) ●
Laufen	42 km	12:26:15	00:06:04	07:35 min/km	-00:06 (162.) ●	+00:13 (1310.) ●	+00:11 (1448.) ●
Laufen	42.2 km	12:27:06	00:00:51	04:14 min/km	-00:11 (49.) ●	-00:10 (574.) ●	-00:10 (625.) ●
Laufen	42.2 km	12:27:06	04:42:11	06:41 min/km	+00:16 (151.) ●	+14:13 (1275.) ●	+12:49 (1410.) ●
Total	231.5 km	12:27:06	12:27:06	18.59 km/h	+00:16 (154.) ●	+28:03 (1281.) ●	+22:42 (1382.) ●

Ges	Sex	Ak	Name	#	AK
1353	1256	149	Christophe Spinner	2757	M50	FRA	01:10:41	06:07:12	04:51:33	12:23:42
1355	1257	150	Reiner Schulz	2745	M50	GER	01:15:48	06:04:37	04:49:59	12:23:43
1363	1265	151	Holger Pohlenz	2705	M50	GER	01:08:32	06:43:46	04:19:12	12:24:50
1370	1270	152	Uwe Steingräber	425	M50	GER	01:23:56	05:56:54	04:54:30	12:25:34
1380	1279	153	Vincent Baret	2501	M50	FRA	01:08:41	06:01:20	05:05:59	12:26:53
1382	1281	154	Christian Knaak	2634	M50	GER	01:16:05	06:16:41	04:42:11	12:27:06
1383	1282	155	Frank Brauner	724	M50	GER	01:19:55	06:16:50	04:35:02	12:27:09
1388	1287	156	Josep Maria Fortaña Fons	2571	M50	ESP	01:16:20	05:39:08	05:19:12	12:27:33
1394	1293	157	Orlando Bertolazzi	2509	M50	ITA	01:03:47	06:07:22	04:58:02	12:27:57
1402	1300	158	Roland Gittinger	2583	M50	GER	01:30:06	06:14:09	04:29:23	12:28:24