Holger Pohlenz -
Ironman Frankfurt 2018

Quick facts

1363/1265/151Alle/Geschlecht/AK

M50Altersklasse

2705Startnummer

GERNationalität


1:08:32	6:43:46	4:19:12	12:24:50

Vergleiche Holger Pohlenz mit anderen Athleten!

2705 Pohlenz

2757 Spinner ×

2745 Schulz ×

425 Steingräber ×

2501 Baret ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.5 km	00:27:28	00:27:28	01:49 min/100m	-03:04 (68.) ●	-01:57 (664.) ●	-02:07 (717.) ●
Schwimmen	3.8 km	01:08:32	00:41:04	01:47 min/100m	-05:16 (59.) ●	-03:48 (609.) ●	-04:02 (665.) ●
Schwimmen	3.8 km	01:08:32	01:08:32	01:48 min/100m	-08:20 (60.) ●	-05:45 (627.) ●	-06:09 (681.) ●
Wechsel		01:15:21	00:06:49	-	-02:04 (84.) ●	-01:07 (826.) ●	-01:06 (922.) ●
Radfahren	13.4 km	01:39:00	00:23:39	34 km/h	-01:23 (76.) ●	-00:52 (757.) ●	-01:05 (779.) ●
Radfahren	31.4 km	02:09:44	00:30:44	35.14 km/h	-02:20 (67.) ●	-01:30 (657.) ●	-01:50 (677.) ●
Radfahren	35 km	02:21:46	00:12:02	17.95 km/h	-00:36 (103.) ●	-00:15 (945.) ●	-00:23 (989.) ●
Radfahren	50 km	02:50:23	00:28:37	31.45 km/h	-01:41 (85.) ●	-00:56 (818.) ●	-01:15 (853.) ●
Radfahren	65.2 km	03:19:22	00:28:59	31.47 km/h	-01:43 (85.) ●	-00:58 (815.) ●	-01:17 (850.) ●
Radfahren	75.9 km	03:37:16	00:17:54	35.87 km/h	-01:20 (59.) ●	-00:55 (643.) ●	-01:06 (667.) ●
Radfahren	91.2 km	04:07:32	00:30:16	30.33 km/h	+03:37 (274.) ●	+04:11 (1894.) ●	+03:57 (2103.) ●
Radfahren	99.3 km	04:21:16	00:13:44	35.39 km/h	-00:41 (98.) ●	-00:19 (927.) ●	-00:27 (967.) ●
Radfahren	117.3 km	04:54:43	00:33:27	32.29 km/h	-01:55 (92.) ●	-01:01 (873.) ●	-01:22 (917.) ●
Radfahren	121 km	05:07:14	00:12:31	17.74 km/h	-01:14 (72.) ●	-00:43 (770.) ●	-00:52 (803.) ●
Radfahren	136 km	05:37:30	00:30:16	29.74 km/h	-02:46 (70.) ●	-01:48 (730.) ●	-02:08 (765.) ●
Radfahren	151.2 km	06:08:11	00:30:41	29.72 km/h	-02:37 (71.) ●	-01:48 (732.) ●	-02:07 (767.) ●
Radfahren	161.9 km	06:26:46	00:18:35	34.55 km/h	-02:00 (55.) ●	-01:33 (501.) ●	-01:43 (525.) ●
Radfahren	177.3 km	07:40:22	01:13:36	12.55 km/h	+45:02 (294.) ●	+45:52 (2005.) ●	+45:38 (2263.) ●
Radfahren	185.3 km	07:58:22	00:18:00	26.67 km/h	+02:22 (272.) ●	+02:51 (1879.) ●	+02:44 (2106.) ●
Radfahren	185.5 km	07:59:07	00:00:45	16 km/h	+00:11 (285.) ●	+00:13 (1961.) ●	+00:13 (2212.) ●
Radfahren	185.5 km	07:59:07	06:43:46	27.57 km/h	+30:56 (236.) ●	+40:29 (1712.) ●	+36:57 (1864.) ●
Wechsel		08:05:38	00:06:31	-	+00:11 (172.) ●	+00:56 (1412.) ●	+00:54 (1585.) ●
Laufen		08:06:33	00:00:55	-	+00:40 (292.) ●	+00:42 (1986.) ●	+00:42 (2242.) ●
Laufen	1.8 km	08:14:36	00:08:03	04:28 min/km	-01:45 (34.) ●	-01:11 (481.) ●	-01:15 (506.) ●
Laufen	3.1 km	08:20:46	00:06:10	04:44 min/km	-01:08 (33.) ●	-00:46 (443.) ●	-00:50 (464.) ●
Laufen	7.7 km	08:43:51	00:23:05	05:01 min/km	-04:46 (42.) ●	-03:16 (470.) ●	-03:29 (495.) ●
Laufen	9.7 km	08:53:22	00:09:31	04:45 min/km	-02:19 (34.) ●	-01:39 (414.) ●	-01:45 (437.) ●
Laufen	10.5 km	08:57:54	00:04:32	05:39 min/km	-01:17 (36.) ●	-00:56 (397.) ●	-00:58 (417.) ●
Laufen	12.3 km	09:07:20	00:09:26	05:14 min/km	-01:23 (72.) ●	-00:45 (816.) ●	-00:49 (879.) ●
Laufen	13.6 km	09:13:40	00:06:20	04:52 min/km	-01:40 (23.) ●	-01:13 (287.) ●	-01:16 (307.) ●
Laufen	18.2 km	09:38:05	00:24:25	05:18 min/km	-06:06 (35.) ●	-04:18 (439.) ●	-04:30 (466.) ●
Laufen	20.2 km	09:48:33	00:10:28	05:14 min/km	-02:43 (44.) ●	-01:56 (493.) ●	-02:00 (530.) ●
Laufen	21 km	09:53:36	00:05:03	06:18 min/km	-01:19 (48.) ●	-00:59 (485.) ●	-01:00 (523.) ●
Laufen	22.8 km	10:09:09	00:15:33	08:38 min/km	+03:39 (280.) ●	+04:18 (1924.) ●	+04:15 (2165.) ●
Laufen	24.1 km	10:16:34	00:07:25	05:42 min/km	-01:15 (67.) ●	-00:48 (720.) ●	-00:50 (780.) ●
Laufen	28.7 km	10:45:14	00:28:40	06:13 min/km	-04:19 (79.) ●	-02:46 (758.) ●	-02:53 (827.) ●
Laufen	30.7 km	10:57:26	00:12:12	06:06 min/km	-01:45 (84.) ●	-01:07 (775.) ●	-01:10 (849.) ●
Laufen	31.4 km	11:03:33	00:06:07	08:44 min/km	-00:36 (111.) ●	-00:18 (950.) ●	-00:19 (1051.) ●
Laufen	33.3 km	11:15:19	00:11:46	06:11 min/km	-00:26 (133.) ●	+00:04 (1113.) ●	+00:03 (1240.) ●
Laufen	34.6 km	11:24:04	00:08:45	06:43 min/km	-00:12 (147.) ●	+00:05 (1199.) ●	+00:03 (1335.) ●
Laufen	39.2 km	12:00:24	00:36:20	07:53 min/km	+02:36 (202.) ●	+03:50 (1498.) ●	+03:44 (1684.) ●
Laufen	41.2 km	12:16:55	00:16:31	08:15 min/km	+02:38 (249.) ●	+03:10 (1747.) ●	+03:06 (1963.) ●
Laufen	42 km	12:22:26	00:05:31	06:53 min/km	-00:39 (108.) ●	-00:20 (962.) ●	-00:22 (1045.) ●
Laufen	42.2 km	12:24:50	00:02:24	11:59 min/km	+01:22 (292.) ●	+01:23 (1999.) ●	+01:23 (2256.) ●
Laufen	42.2 km	12:24:50	04:19:12	06:08 min/km	-22:43 (95.) ●	-08:46 (914.) ●	-10:10 (999.) ●
Total	231.5 km	12:24:50	12:24:50	18.65 km/h	-02:00 (151.) ●	+25:47 (1265.) ●	+20:26 (1363.) ●

Ges	Sex	Ak	Name	#	AK
1339	1242	146	Erik Vroonen	2781	M50	BEL	01:15:42	06:10:48	04:44:23	12:21:52
1343	1246	147	Arno Fell	2566	M50	GER	01:17:46	06:09:04	04:44:55	12:22:09
1347	1250	148	Philipp Von Holst	732	M50	GER	01:17:10	06:08:34	04:38:17	12:22:45
1353	1256	149	Christophe Spinner	2757	M50	FRA	01:10:41	06:07:12	04:51:33	12:23:42
1355	1257	150	Reiner Schulz	2745	M50	GER	01:15:48	06:04:37	04:49:59	12:23:43
1363	1265	151	Holger Pohlenz	2705	M50	GER	01:08:32	06:43:46	04:19:12	12:24:50
1370	1270	152	Uwe Steingräber	425	M50	GER	01:23:56	05:56:54	04:54:30	12:25:34
1380	1279	153	Vincent Baret	2501	M50	FRA	01:08:41	06:01:20	05:05:59	12:26:53
1382	1281	154	Christian Knaak	2634	M50	GER	01:16:05	06:16:41	04:42:11	12:27:06
1383	1282	155	Frank Brauner	724	M50	GER	01:19:55	06:16:50	04:35:02	12:27:09