Uwe Steingräber -
Ironman Frankfurt 2018

Quick facts

1370/1270/152Alle/Geschlecht/AK

M50Altersklasse

425Startnummer

GERNationalität


1:23:56	5:56:54	4:54:30	12:25:34

Vergleiche Uwe Steingräber mit anderen Athleten!

425 Steingräber

2745 Schulz ×

2705 Pohlenz ×

2501 Baret ×

2634 Knaak ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.5 km	00:33:05	00:33:05	02:12 min/100m	+02:33 (230.) ●	+03:40 (1653.) ●	+03:30 (1840.) ●
Schwimmen	3.8 km	01:23:56	00:50:51	02:12 min/100m	+04:31 (233.) ●	+05:59 (1640.) ●	+05:45 (1825.) ●
Schwimmen	3.8 km	01:23:56	01:23:56	02:12 min/100m	+07:04 (233.) ●	+09:39 (1644.) ●	+09:15 (1830.) ●
Wechsel		01:30:13	00:06:17	-	-02:36 (57.) ●	-01:39 (646.) ●	-01:38 (722.) ●
Radfahren	13.4 km	01:53:13	00:23:00	34.96 km/h	-02:02 (47.) ●	-01:31 (525.) ●	-01:44 (541.) ●
Radfahren	31.4 km	02:23:50	00:30:37	35.27 km/h	-02:27 (60.) ●	-01:37 (625.) ●	-01:57 (644.) ●
Radfahren	35 km	02:36:25	00:12:35	17.17 km/h	-00:03 (145.) ●	+00:18 (1259.) ●	+00:10 (1325.) ●
Radfahren	50 km	03:05:06	00:28:41	31.38 km/h	-01:37 (90.) ●	-00:52 (833.) ●	-01:11 (868.) ●
Radfahren	65.2 km	03:34:10	00:29:04	31.38 km/h	-01:38 (91.) ●	-00:53 (836.) ●	-01:12 (871.) ●
Radfahren	75.9 km	03:51:48	00:17:38	36.41 km/h	-01:36 (49.) ●	-01:11 (551.) ●	-01:22 (571.) ●
Radfahren	91.2 km	04:16:00	00:24:12	37.93 km/h	-02:27 (47.) ●	-01:53 (501.) ●	-02:07 (518.) ●
Radfahren	99.3 km	04:29:31	00:13:31	35.96 km/h	-00:54 (74.) ●	-00:32 (779.) ●	-00:40 (815.) ●
Radfahren	117.3 km	05:03:09	00:33:38	32.11 km/h	-01:44 (96.) ●	-00:50 (915.) ●	-01:11 (959.) ●
Radfahren	121 km	05:16:52	00:13:43	16.18 km/h	-00:02 (164.) ●	+00:29 (1306.) ●	+00:20 (1386.) ●
Radfahren	136 km	05:49:52	00:33:00	27.27 km/h	-00:02 (164.) ●	+00:56 (1280.) ●	+00:36 (1363.) ●
Radfahren	151.2 km	06:23:18	00:33:26	27.28 km/h	+00:08 (165.) ●	+00:57 (1280.) ●	+00:38 (1363.) ●
Radfahren	161.9 km	06:43:05	00:19:47	32.45 km/h	-00:48 (115.) ●	-00:21 (969.) ●	-00:31 (1021.) ●
Radfahren	177.3 km	07:11:08	00:28:03	32.94 km/h	-00:31 (144.) ●	+00:19 (1171.) ●	+00:05 (1241.) ●
Radfahren	185.3 km	07:26:40	00:15:32	30.9 km/h	-00:06 (155.) ●	+00:23 (1283.) ●	+00:16 (1367.) ●
Radfahren	185.5 km	07:27:07	00:00:27	26.67 km/h	-00:07 (21.) ●	-00:05 (307.) ●	-00:05 (331.) ●
Radfahren	185.5 km	07:27:07	05:56:54	31.19 km/h	-15:56 (102.) ●	-06:23 (926.) ●	-09:55 (971.) ●
Wechsel		07:31:04	00:03:57	-	-02:23 (59.) ●	-01:38 (595.) ●	-01:40 (660.) ●
Laufen		07:31:22	00:00:18	-	+00:03 (242.) ●	+00:05 (1766.) ●	+00:05 (1993.) ●
Laufen	1.8 km	07:43:49	00:12:27	06:55 min/km	+02:39 (270.) ●	+03:13 (1932.) ●	+03:09 (2177.) ●
Laufen	3.1 km	07:51:40	00:07:51	06:02 min/km	+00:33 (218.) ●	+00:55 (1690.) ●	+00:51 (1867.) ●
Laufen	7.7 km	08:21:39	00:29:59	06:31 min/km	+02:08 (217.) ●	+03:38 (1645.) ●	+03:25 (1820.) ●
Laufen	9.7 km	08:33:44	00:12:05	06:02 min/km	+00:15 (179.) ●	+00:55 (1436.) ●	+00:49 (1577.) ●
Laufen	10.5 km	08:39:24	00:05:40	07:04 min/km	-00:09 (144.) ●	+00:12 (1269.) ●	+00:10 (1398.) ●
Laufen	12.3 km	08:49:40	00:10:16	05:42 min/km	-00:33 (124.) ●	+00:05 (1154.) ●	+00:01 (1260.) ●
Laufen	13.6 km	08:57:21	00:07:41	05:54 min/km	-00:19 (124.) ●	+00:08 (1208.) ●	+00:05 (1321.) ●
Laufen	18.2 km	09:30:59	00:33:38	07:18 min/km	+03:07 (211.) ●	+04:55 (1655.) ●	+04:43 (1848.) ●
Laufen	20.2 km	09:46:46	00:15:47	07:53 min/km	+02:36 (253.) ●	+03:23 (1809.) ●	+03:19 (2034.) ●
Laufen	21 km	09:52:55	00:06:09	07:41 min/km	-00:13 (127.) ●	+00:07 (1193.) ●	+00:06 (1328.) ●
Laufen	22.8 km	10:04:03	00:11:08	06:11 min/km	-00:46 (115.) ●	-00:07 (1063.) ●	-00:10 (1183.) ●
Laufen	24.1 km	10:12:03	00:08:00	06:09 min/km	-00:40 (110.) ●	-00:13 (1042.) ●	-00:15 (1142.) ●
Laufen	28.7 km	10:45:51	00:33:48	07:20 min/km	+00:49 (172.) ●	+02:22 (1362.) ●	+02:15 (1517.) ●
Laufen	30.7 km	10:58:51	00:13:00	06:30 min/km	-00:57 (114.) ●	-00:19 (1010.) ●	-00:22 (1110.) ●
Laufen	31.4 km	11:05:44	00:06:53	09:50 min/km	+00:10 (168.) ●	+00:28 (1355.) ●	+00:27 (1521.) ●
Laufen	33.3 km	11:20:12	00:14:28	07:36 min/km	+02:16 (256.) ●	+02:46 (1788.) ●	+02:45 (2020.) ●
Laufen	34.6 km	11:31:33	00:11:21	08:43 min/km	+02:24 (270.) ●	+02:41 (1860.) ●	+02:39 (2102.) ●
Laufen	39.2 km	12:06:39	00:35:06	07:37 min/km	+01:22 (178.) ●	+02:36 (1375.) ●	+02:30 (1539.) ●
Laufen	41.2 km	12:19:20	00:12:41	06:20 min/km	-01:12 (111.) ●	-00:40 (959.) ●	-00:44 (1046.) ●
Laufen	42 km	12:24:47	00:05:27	06:48 min/km	-00:43 (98.) ●	-00:24 (908.) ●	-00:26 (984.) ●
Laufen	42.2 km	12:25:34	00:00:47	03:54 min/km	-00:15 (15.) ●	-00:14 (222.) ●	-00:14 (234.) ●
Laufen	42.2 km	12:25:34	04:54:30	06:58 min/km	+12:35 (180.) ●	+26:32 (1447.) ●	+25:08 (1614.) ●
Total	231.5 km	12:25:34	12:25:34	18.63 km/h	-01:16 (152.) ●	+26:31 (1270.) ●	+21:10 (1370.) ●

Ges	Sex	Ak	Name	#	AK
1343	1246	147	Arno Fell	2566	M50	GER	01:17:46	06:09:04	04:44:55	12:22:09
1347	1250	148	Philipp Von Holst	732	M50	GER	01:17:10	06:08:34	04:38:17	12:22:45
1353	1256	149	Christophe Spinner	2757	M50	FRA	01:10:41	06:07:12	04:51:33	12:23:42
1355	1257	150	Reiner Schulz	2745	M50	GER	01:15:48	06:04:37	04:49:59	12:23:43
1363	1265	151	Holger Pohlenz	2705	M50	GER	01:08:32	06:43:46	04:19:12	12:24:50
1370	1270	152	Uwe Steingräber	425	M50	GER	01:23:56	05:56:54	04:54:30	12:25:34
1380	1279	153	Vincent Baret	2501	M50	FRA	01:08:41	06:01:20	05:05:59	12:26:53
1382	1281	154	Christian Knaak	2634	M50	GER	01:16:05	06:16:41	04:42:11	12:27:06
1383	1282	155	Frank Brauner	724	M50	GER	01:19:55	06:16:50	04:35:02	12:27:09
1388	1287	156	Josep Maria Fortaña Fons	2571	M50	ESP	01:16:20	05:39:08	05:19:12	12:27:33