John Poh -
Ironman 70.3 Jeju Korea 2018
Quick facts
313/271/52Alle/Geschlecht/AK
M45-49Altersklasse
360Startnummer
SingaporeNationalität
13:29 | 3:22:28 | 2:15:04 | 6:01:16 |
Vergleiche John Poh mit anderen Athleten!
360 Poh
334 Kim ×
343 Lee ×
308 Choi ×
329 Jones ×
swipe me
Segment-Zeiten
Disziplin | Segment | Abs. Zeit | Zeit | Geschw. | Vergl. mit Ak ? | mit Geschlecht ? | mit Allen ? |
---|---|---|---|---|---|---|---|
Schwimmen | 0.5 km | 00:13:29 | 00:13:29 | 02:41 min/100m | +01:27 (68.) ● | +01:19 (323.) ● | +01:14 (367.) ● |
Wechsel | 00:19:29 | 00:06:00 | - | +00:31 (52.) ● | +00:27 (259.) ● | +00:29 (304.) ● | |
Radfahren | 40 km | 01:47:28 | 01:27:59 | 27.28 km/h | +04:49 (61.) ● | +04:01 (291.) ● | +03:20 (325.) ● |
Radfahren | 78 km | 03:17:57 | 01:30:29 | 25.2 km/h | +08:48 (67.) ● | +07:14 (315.) ● | +06:31 (357.) ● |
Radfahren | 90 km | 03:41:57 | 00:24:00 | 30 km/h | +02:19 (65.) ● | +01:54 (297.) ● | +01:44 (339.) ● |
Radfahren | 90 km | 03:41:57 | 03:22:28 | 26.67 km/h | +15:56 (65.) ● | +13:09 (306.) ● | +11:35 (347.) ● |
Wechsel | 03:46:12 | 00:04:15 | - | -00:17 (42.) ● | -00:10 (245.) ● | -00:03 (291.) ● | |
Laufen | 0.5 km | 03:50:50 | 00:04:38 | 09:16 min/km | +00:44 (66.) ● | +00:48 (326.) ● | +00:49 (377.) ● |
Laufen | 5.5 km | 04:19:05 | 00:28:15 | 05:39 min/km | -01:24 (37.) ● | -01:24 (193.) ● | -01:32 (221.) ● |
Laufen | 10.7 km | 04:48:33 | 00:29:28 | 05:40 min/km | -01:05 (37.) ● | -00:52 (206.) ● | -00:54 (243.) ● |
Laufen | 15.8 km | 05:22:05 | 00:33:32 | 06:34 min/km | -00:25 (41.) ● | -00:15 (219.) ● | -00:14 (257.) ● |
Laufen | 21.1 km | 06:01:16 | 00:39:11 | 07:23 min/km | +03:00 (57.) ● | +02:44 (275.) ● | +02:49 (322.) ● |
Laufen | 21.1 km | 06:01:16 | 02:15:04 | 06:24 min/km | +00:50 (43.) ● | +01:01 (232.) ● | +00:58 (272.) ● |
Total | 111.6 km | 06:01:16 | 06:01:16 | 18.53 km/h | +18:27 (52.) ● | +15:46 (271.) ● | +14:13 (313.) ● |