Max Rao -
Ironman 70.3 Muskoka 2018
Quick facts
708/580/78Alle/Geschlecht/AK
M45-49Altersklasse
1109Startnummer
CANNationalität
42:31 | 3:10:25 | 2:02:28 | 6:05:02 |
Vergleiche Max Rao mit anderen Athleten!
1109 Rao
1121 Cunanan ×
1112 Whike ×
1057 Joyal ×
1104 McAllister ×
swipe me
Segment-Zeiten
Disziplin | Segment | Abs. Zeit | Zeit | Geschw. | Vergl. mit Ak ? | mit Geschlecht ? | mit Allen ? |
---|---|---|---|---|---|---|---|
Schwimmen | 1.9 km | 00:42:31 | 00:42:31 | 02:14 min/100m | +02:18 (87.) ● | +02:26 (617.) ● | +02:08 (873.) ● |
Wechsel | 00:47:54 | 00:05:23 | - | +00:49 (87.) ● | +00:53 (663.) ● | +01:01 (971.) ● | |
Radfahren | 24 km | 01:37:26 | 00:49:32 | 29.07 km/h | +02:17 (84.) ● | +01:44 (605.) ● | +00:37 (766.) ● |
Radfahren | 45 km | 02:19:46 | 00:42:20 | 29.76 km/h | +02:34 (87.) ● | +02:05 (652.) ● | +01:09 (846.) ● |
Radfahren | 66 km | 03:06:20 | 00:46:34 | 27.06 km/h | +02:52 (87.) ● | +02:20 (650.) ● | +01:15 (842.) ● |
Radfahren | 90 km | 03:58:19 | 00:51:59 | 27.7 km/h | +02:58 (84.) ● | +02:42 (647.) ● | +01:31 (839.) ● |
Radfahren | 90 km | 03:58:19 | 03:10:25 | 28.36 km/h | +10:41 (85.) ● | +08:51 (638.) ● | +04:32 (822.) ● |
Wechsel | 04:02:34 | 00:04:15 | - | +00:45 (86.) ● | +00:37 (660.) ● | +00:48 (962.) ● | |
Laufen | 1.3 km | 04:08:35 | 00:06:01 | 04:37 min/km | -00:30 (59.) ● | -00:21 (398.) ● | -00:31 (495.) ● |
Laufen | 5.5 km | 04:29:50 | 00:21:15 | 05:03 min/km | -01:37 (57.) ● | -01:31 (375.) ● | -02:00 (479.) ● |
Laufen | 8.9 km | 04:50:14 | 00:20:24 | 05:59 min/km | -01:12 (63.) ● | -01:06 (431.) ● | -01:29 (568.) ● |
Laufen | 10.9 km | 05:03:00 | 00:12:46 | 06:23 min/km | -00:34 (66.) ● | -00:34 (428.) ● | -00:48 (565.) ● |
Laufen | 15.1 km | 05:27:10 | 00:24:10 | 05:45 min/km | -00:50 (67.) ● | -00:55 (435.) ● | -01:18 (587.) ● |
Laufen | 18.5 km | 05:49:38 | 00:22:28 | 06:36 min/km | -00:35 (68.) ● | -00:40 (445.) ● | -00:56 (616.) ● |
Laufen | 20.9 km | 06:05:02 | 00:15:24 | 06:25 min/km | -00:58 (58.) ● | -01:00 (386.) ● | -01:13 (525.) ● |
Laufen | 20.9 km | 06:05:02 | 02:02:28 | 05:51 min/km | -06:16 (64.) ● | -06:07 (407.) ● | -08:15 (542.) ● |
Total | 112.8 km | 06:05:02 | 06:05:02 | 18.54 km/h | +08:17 (78.) ● | +06:40 (580.) ● | +00:14 (708.) ● |