Ilka Grundmann -
Ironman 70.3 Haugesund 2017
Quick facts
801/130/5Alle/Geschlecht/AK
F 55-59Altersklasse
317Startnummer
DEUNationalität
42:02 | 3:33:06 | 2:06:15 | 6:38:11 |
Vergleiche Ilka Grundmann mit anderen Athleten!
317 Grundmann
318 Kramer ×
320 Strande ×
324 Lystad ×
319 Sandness ×
swipe me
Segment-Zeiten
Disziplin | Segment | Abs. Zeit | Zeit | Geschw. | Vergl. mit Ak ? | mit Geschlecht ? | mit Allen ? |
---|---|---|---|---|---|---|---|
Schwimmen | 1.9 km | 00:42:02 | 00:42:02 | 02:12 min/100m | -03:26 (2.) ● | -01:01 (94.) ● | +02:08 (602.) ● |
Wechsel | 00:50:05 | 00:08:03 | - | -00:49 (4.) ● | +01:20 (138.) ● | +01:44 (739.) ● | |
Radfahren | 30 km | 01:55:00 | 01:04:55 | 27.73 km/h | +01:22 (6.) ● | +04:58 (131.) ● | +10:44 (832.) ● |
Radfahren | 60 km | 03:00:59 | 01:05:59 | 27.28 km/h | +04:10 (6.) ● | +07:37 (148.) ● | +13:30 (837.) ● |
Radfahren | 90 km | 04:23:11 | 01:22:12 | 21.9 km/h | +02:54 (4.) ● | +06:13 (133.) ● | +13:35 (817.) ● |
Radfahren | 90 km | 04:23:11 | 03:33:06 | 25.34 km/h | +08:26 (5.) ● | +18:48 (140.) ● | +37:49 (839.) ● |
Wechsel | 04:31:56 | 00:08:45 | - | +01:17 (6.) ● | +02:49 (154.) ● | +03:20 (831.) ● | |
Laufen | 5.9 km | 05:07:54 | 00:35:58 | 06:05 min/km | +00:59 (5.) ● | +01:03 (123.) ● | +03:39 (743.) ● |
Laufen | 10 km | 05:30:02 | 00:22:08 | 05:23 min/km | +00:39 (5.) ● | +00:08 (112.) ● | +01:59 (699.) ● |
Laufen | 14.9 km | 06:04:21 | 00:34:19 | 07:00 min/km | +01:25 (5.) ● | +00:37 (112.) ● | +03:14 (689.) ● |
Laufen | 19.1 km | 06:27:24 | 00:23:03 | 05:29 min/km | +00:29 (5.) ● | -00:13 (100.) ● | +01:40 (658.) ● |
Laufen | 21.1 km | 06:38:11 | 00:10:47 | 05:23 min/km | -00:08 (4.) ● | -03:00 (88.) ● | -02:23 (596.) ● |
Laufen | 21.1 km | 06:38:11 | 02:06:15 | 05:59 min/km | +03:24 (5.) ● | -01:25 (110.) ● | +08:09 (674.) ● |
Total | 113 km | 06:38:11 | 06:38:11 | 17.03 km/h | +08:52 (5.) ● | +20:31 (130.) ● | +53:10 (801.) ● |