Nicolai Ramstad -
Ironman 70.3 Haugesund 2017
Quick facts
434/400/70Alle/Geschlecht/AK
M 25-29Altersklasse
511Startnummer
NORNationalität
36:10 | 2:59:36 | 1:49:35 | 5:35:52 |
Vergleiche Nicolai Ramstad mit anderen Athleten!
511 Ramstad
460 Couling ×
403 Mjelde ×
441 Johansen ×
437 Grundstad ×
swipe me
Segment-Zeiten
Disziplin | Segment | Abs. Zeit | Zeit | Geschw. | Vergl. mit Ak ? | mit Geschlecht ? | mit Allen ? |
---|---|---|---|---|---|---|---|
Schwimmen | 1.9 km | 00:36:10 | 00:36:10 | 01:54 min/100m | -03:06 (43.) ● | -02:57 (270.) ● | -03:44 (299.) ● |
Wechsel | 00:44:28 | 00:08:18 | - | +02:26 (102.) ● | +02:05 (616.) ● | +01:59 (759.) ● | |
Radfahren | 30 km | 01:39:19 | 00:54:51 | 32.82 km/h | +02:15 (81.) ● | +02:07 (483.) ● | +00:40 (519.) ● |
Radfahren | 60 km | 02:30:20 | 00:51:01 | 35.28 km/h | +00:31 (63.) ● | +00:02 (390.) ● | -01:28 (413.) ● |
Radfahren | 90 km | 03:44:04 | 01:13:44 | 24.41 km/h | +07:01 (95.) ● | +06:57 (593.) ● | +05:07 (672.) ● |
Radfahren | 90 km | 03:44:04 | 02:59:36 | 30.07 km/h | +09:47 (88.) ● | +09:06 (534.) ● | +04:19 (581.) ● |
Wechsel | 03:46:17 | 00:02:13 | - | -02:35 (3.) ● | -03:04 (4.) ● | -03:12 (4.) ● | |
Laufen | 5.9 km | 04:17:57 | 00:31:40 | 05:22 min/km | +01:38 (84.) ● | +00:01 (424.) ● | -00:39 (478.) ● |
Laufen | 10 km | 04:37:37 | 00:19:40 | 04:47 min/km | +00:49 (77.) ● | -00:01 (417.) ● | -00:29 (464.) ● |
Laufen | 14.9 km | 05:06:52 | 00:29:15 | 05:58 min/km | -00:13 (67.) ● | -01:11 (342.) ● | -01:50 (375.) ● |
Laufen | 19.1 km | 05:26:30 | 00:19:38 | 04:40 min/km | -00:35 (61.) ● | -01:16 (306.) ● | -01:45 (336.) ● |
Laufen | 21.1 km | 05:35:52 | 00:09:22 | 04:41 min/km | -01:52 (63.) ● | -03:39 (281.) ● | -03:48 (307.) ● |
Laufen | 21.1 km | 05:35:52 | 01:49:35 | 05:11 min/km | -00:13 (68.) ● | -06:06 (348.) ● | -08:31 (383.) ● |
Total | 113 km | 05:35:52 | 05:35:52 | 20.19 km/h | +06:19 (70.) ● | -00:56 (400.) ● | -09:09 (434.) ● |