Helena Kvapil -
Ironman 70.3 Jönköping 2018

Quick facts

534/61/5Alle/Geschlecht/AK

F45Altersklasse

110Startnummer

SWENationalität


37:16	2:50:25	1:46:43	5:23:09

Vergleiche Helena Kvapil mit anderen Athleten!

110 Kvapil

152 Unger Frick ×

879 Midthaug ×

454 Comstedt ×

881 Möllerberg ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:37:16	00:37:16	01:57 min/100m	-05:30 (11.) ●	-05:00 (107.) ●	-03:00 (625.) ●
Wechsel		00:43:09	00:05:53	-	-02:19 (6.) ●	-01:43 (88.) ●	-01:30 (461.) ●
Radfahren	26.8 km	01:37:49	00:54:40	29.41 km/h	-07:33 (9.) ●	-07:19 (75.) ●	-02:11 (757.) ●
Radfahren	64.8 km	02:48:22	01:10:33	32.32 km/h	-09:00 (11.) ●	-09:00 (99.) ●	-02:21 (839.) ●
Radfahren	90 km	03:33:34	00:45:12	33.45 km/h	-04:49 (12.) ●	-05:17 (113.) ●	-01:15 (913.) ●
Radfahren	90 km	03:33:34	02:50:25	31.69 km/h	-21:22 (10.) ●	-21:36 (87.) ●	-05:47 (817.) ●
Wechsel		03:36:26	00:02:52	-	-01:59 (10.) ●	-01:25 (99.) ●	-01:07 (514.) ●
Laufen	0.8 km	03:40:27	00:04:01	05:01 min/km	-00:39 (4.) ●	-00:29 (86.) ●	-00:11 (735.) ●
Laufen	4.1 km	03:56:08	00:15:41	04:45 min/km	-04:02 (4.) ●	-03:18 (60.) ●	-01:57 (488.) ●
Laufen	6.8 km	04:10:17	00:14:09	05:14 min/km	-03:37 (4.) ●	-02:58 (50.) ●	-01:48 (475.) ●
Laufen	7.5 km	04:13:44	00:03:27	04:55 min/km	-00:56 (3.) ●	-00:48 (41.) ●	-00:31 (366.) ●
Laufen	10.8 km	04:29:47	00:16:03	04:51 min/km	-04:54 (3.) ●	-04:10 (43.) ●	-02:54 (382.) ●
Laufen	13.7 km	04:44:27	00:14:40	05:03 min/km	-03:41 (4.) ●	-03:13 (56.) ●	-02:07 (464.) ●
Laufen	14.3 km	04:48:06	00:03:39	06:04 min/km	-00:49 (4.) ●	-00:45 (50.) ●	-00:30 (436.) ●
Laufen	17.6 km	05:04:43	00:16:37	05:02 min/km	-04:34 (5.) ●	-04:06 (46.) ●	-03:01 (390.) ●
Laufen	20.4 km	05:19:24	00:14:41	05:14 min/km	-03:43 (4.) ●	-03:26 (48.) ●	-02:29 (408.) ●
Laufen	21 km	05:22:54	00:03:30	05:49 min/km	-00:51 (3.) ●	-00:46 (39.) ●	-00:33 (388.) ●
Laufen	21.1 km	05:23:09	00:00:15	02:29 min/km	-00:04 (2.) ●	-00:04 (21.) ●	-00:03 (142.) ●
Laufen	21.1 km	05:23:09	01:46:43	05:03 min/km	-27:50 (4.) ●	-24:03 (47.) ●	-16:04 (421.) ●
Total	113 km	05:23:09	05:23:09	20.98 km/h	-59:00 (5.) ●	-53:47 (61.) ●	-27:28 (534.) ●

Ges	Sex	Ak	Name	#	AK
217	18	1	Kirstine Faerch	109	F45	DEN	00:30:50	02:34:54	01:43:42	04:56:28
403	39	2	Magali Reymonenq	891	F45	FRA	00:39:15	02:46:14	01:38:12	05:12:37
411	42	3	Ingrid Unger Frick	152	F45	SWE	00:37:25	02:40:52	01:46:38	05:13:27
475	52	4	Rita Midthaug	879	F45	NOR	00:33:08	02:39:56	01:55:45	05:19:31
534	61	5	Helena Kvapil	110	F45	SWE	00:37:16	02:50:25	01:46:43	05:23:09
688	83	6	Christina Comstedt	454	F45	SWE	00:44:15	02:48:48	01:48:15	05:31:34
701	86	7	Andrea Möllerberg	881	F45	SWE	00:28:47	02:55:59	01:55:09	05:32:28
711	88	8	Åsa Borg	453	F45	SWE	00:42:18	02:48:36	01:52:31	05:33:06
739	93	9	Victoria Hammarström	277	F45	SWE	00:33:42	02:50:42	02:02:03	05:35:07
765	98	10	Lotta Nordbeck	150	F45	SWE	00:33:36	02:46:21	02:08:32	05:36:21