Fredrik Ahlström -
Ironman 70.3 Jönköping 2018

Quick facts

567/499/97Alle/Geschlecht/AK

M40Altersklasse

1526Startnummer

SWENationalität


35:51	2:41:57	1:52:04	5:25:02

Vergleiche Fredrik Ahlström mit anderen Athleten!

1526 Ahlström

1715 Steinstø ×

1601 Glanberg ×

1569 De Wilde ×

1710 Sjöström ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:35:51	00:35:51	01:53 min/100m	-03:40 (76.) ●	-03:44 (416.) ●	-04:25 (493.) ●
Wechsel		00:45:00	00:09:09	-	+01:29 (194.) ●	+01:51 (1106.) ●	+01:46 (1469.) ●
Radfahren	26.8 km	01:37:34	00:52:34	30.59 km/h	-01:54 (94.) ●	-02:32 (474.) ●	-04:17 (515.) ●
Radfahren	64.8 km	02:44:33	01:06:59	34.04 km/h	-02:53 (96.) ●	-03:40 (480.) ●	-05:55 (525.) ●
Radfahren	90 km	03:26:57	00:42:24	35.66 km/h	-02:10 (96.) ●	-02:42 (464.) ●	-04:03 (500.) ●
Radfahren	90 km	03:26:57	02:41:57	33.34 km/h	-06:57 (95.) ●	-08:54 (467.) ●	-14:15 (505.) ●
Wechsel		03:32:58	00:06:01	-	+02:15 (227.) ●	+02:09 (1203.) ●	+02:02 (1580.) ●
Laufen	0.8 km	03:36:53	00:03:55	04:53 min/km	-00:09 (97.) ●	-00:11 (548.) ●	-00:17 (616.) ●
Laufen	4.1 km	03:52:41	00:15:48	04:47 min/km	-01:16 (83.) ●	-01:23 (457.) ●	-01:50 (523.) ●
Laufen	6.8 km	04:07:00	00:14:19	05:18 min/km	-01:10 (85.) ●	-01:14 (461.) ●	-01:38 (525.) ●
Laufen	7.5 km	04:10:37	00:03:37	05:09 min/km	-00:17 (87.) ●	-00:16 (486.) ●	-00:21 (552.) ●
Laufen	10.8 km	04:27:24	00:16:47	05:05 min/km	-01:39 (88.) ●	-01:44 (462.) ●	-02:10 (528.) ●
Laufen	13.7 km	04:42:36	00:15:12	05:14 min/km	-01:07 (98.) ●	-01:12 (506.) ●	-01:35 (574.) ●
Laufen	14.3 km	04:46:28	00:03:52	06:26 min/km	-00:13 (100.) ●	-00:12 (574.) ●	-00:17 (666.) ●
Laufen	17.6 km	05:04:55	00:18:27	05:35 min/km	-00:48 (112.) ●	-00:50 (624.) ●	-01:11 (751.) ●
Laufen	20.4 km	05:21:03	00:16:08	05:45 min/km	-00:40 (123.) ●	-00:43 (638.) ●	-01:02 (763.) ●
Laufen	21 km	05:24:46	00:03:43	06:11 min/km	-00:14 (101.) ●	-00:15 (536.) ●	-00:20 (628.) ●
Laufen	21.1 km	05:25:02	00:00:16	02:39 min/km	-00:03 (47.) ●	-00:02 (331.) ●	-00:02 (426.) ●
Laufen	21.1 km	05:25:02	01:52:04	05:18 min/km	-07:36 (95.) ●	-08:02 (512.) ●	-10:43 (586.) ●
Total	113 km	05:25:02	05:25:02	20.86 km/h	-14:29 (97.) ●	-16:40 (499.) ●	-25:35 (567.) ●

Ges	Sex	Ak	Name	#	AK
508	454	92	Rustem Saetgarev	1702	M40	RUS	00:36:01	02:39:17	01:56:44	05:21:35
509	455	93	Matthias Jönsson	1627	M40	SWE	00:38:02	02:35:33	01:55:56	05:21:41
515	459	94	Magnus Lindstrom	1651	M40	SWE	00:33:03	02:36:49	01:59:20	05:21:51
530	471	95	Ottar Steinstø	1715	M40	NOR	00:44:58	02:41:52	01:46:56	05:22:56
557	491	96	Robert Glanberg	1601	M40	SWE	00:38:07	02:50:06	01:46:10	05:24:24
567	499	97	Fredrik Ahlström	1526	M40	SWE	00:35:51	02:41:57	01:52:04	05:25:02
574	505	98	Koen De Wilde	1569	M40	BEL	00:39:02	02:44:55	01:51:41	05:25:18
577	508	99	Christian Sjöström	1710	M40	SWE	00:39:05	02:51:18	01:46:11	05:25:29
600	530	100	David Wistingsgård	1741	M40	SWE	00:38:51	02:44:39	01:53:00	05:26:48
602	532	101	Carl Johan Rösiö	1700	M40	SWE	00:40:24	02:40:48	01:53:25	05:26:50