Stefan Lilja -
Ironman 70.3 Jönköping 2018

Quick facts

1402/1122/212Alle/Geschlecht/AK

M40Altersklasse

1647Startnummer

SWENationalität


36:08	3:01:21	2:32:20	6:25:08

Vergleiche Stefan Lilja mit anderen Athleten!

1647 Lilja

1733 Westerström ×

338 Rosén ×

1553 Blomqvist ×

1578 Ekhamre ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:36:08	00:36:08	01:54 min/100m	-03:23 (82.) ●	-03:27 (434.) ●	-04:08 (519.) ●
Wechsel		00:45:41	00:09:33	-	+01:53 (206.) ●	+02:15 (1151.) ●	+02:10 (1531.) ●
Radfahren	26.8 km	01:44:27	00:58:46	27.36 km/h	+04:18 (194.) ●	+03:40 (1007.) ●	+01:55 (1197.) ●
Radfahren	64.8 km	02:57:33	01:13:06	31.19 km/h	+03:14 (168.) ●	+02:27 (901.) ●	+00:12 (1057.) ●
Radfahren	90 km	03:47:02	00:49:29	30.56 km/h	+04:55 (212.) ●	+04:23 (1101.) ●	+03:02 (1340.) ●
Radfahren	90 km	03:47:02	03:01:21	29.78 km/h	+12:27 (190.) ●	+10:30 (1001.) ●	+05:09 (1192.) ●
Wechsel		03:52:48	00:05:46	-	+02:00 (222.) ●	+01:54 (1172.) ●	+01:47 (1536.) ●
Laufen	0.8 km	03:57:49	00:05:01	06:16 min/km	+00:57 (238.) ●	+00:55 (1270.) ●	+00:49 (1648.) ●
Laufen	4.1 km	04:20:58	00:23:09	07:00 min/km	+06:05 (241.) ●	+05:58 (1282.) ●	+05:31 (1690.) ●
Laufen	6.8 km	04:40:08	00:19:10	07:05 min/km	+03:41 (228.) ●	+03:37 (1229.) ●	+03:13 (1589.) ●
Laufen	7.5 km	04:45:20	00:05:12	07:25 min/km	+01:18 (239.) ●	+01:19 (1285.) ●	+01:14 (1704.) ●
Laufen	10.8 km	05:08:39	00:23:19	07:03 min/km	+04:53 (228.) ●	+04:48 (1218.) ●	+04:22 (1587.) ●
Laufen	13.7 km	05:28:59	00:20:20	07:00 min/km	+04:01 (228.) ●	+03:56 (1203.) ●	+03:33 (1567.) ●
Laufen	14.3 km	05:34:28	00:05:29	09:08 min/km	+01:24 (234.) ●	+01:25 (1277.) ●	+01:20 (1697.) ●
Laufen	17.6 km	05:58:21	00:23:53	07:14 min/km	+04:38 (218.) ●	+04:36 (1185.) ●	+04:15 (1555.) ●
Laufen	20.4 km	06:19:32	00:21:11	07:33 min/km	+04:23 (222.) ●	+04:20 (1203.) ●	+04:01 (1589.) ●
Laufen	21 km	06:24:48	00:05:16	08:46 min/km	+01:19 (238.) ●	+01:18 (1279.) ●	+01:13 (1701.) ●
Laufen	21.1 km	06:25:08	00:00:20	03:19 min/km	+00:01 (176.) ●	+00:02 (1000.) ●	+00:02 (1357.) ●
Laufen	21.1 km	06:25:08	02:32:20	07:13 min/km	+32:40 (232.) ●	+32:14 (1240.) ●	+29:33 (1620.) ●
Total	113 km	06:25:08	06:25:08	17.6 km/h	+45:37 (212.) ●	+43:26 (1122.) ●	+34:31 (1402.) ●

Ges	Sex	Ak	Name	#	AK
1349	1084	207	Jimmy Gustafsson	1607	M40	SWE	00:41:55	03:05:29	02:18:30	06:19:58
1354	1087	208	Fredrik Kaestner	1629	M40	SWE	00:41:38	03:04:41	02:19:31	06:20:27
1358	1090	209	Erik Lagerqvist	1643	M40	SWE	00:47:50	02:49:53	02:32:50	06:20:37
1377	1105	210	Björn Westerström	1733	M40	SWE	00:37:42	03:02:44	02:28:13	06:22:40
1387	1112	211	Tommy Rosén	338	M40	SWE	00:43:39	02:59:18	02:29:34	06:23:22
1402	1122	212	Stefan Lilja	1647	M40	SWE	00:36:08	03:01:21	02:32:20	06:25:08
1416	1131	213	Joakim Blomqvist	1553	M40	SWE	00:49:24	03:06:57	02:17:40	06:27:05
1425	1136	214	Pär Ekhamre	1578	M40	SWE	00:55:27	02:59:18	02:19:05	06:27:39
1429	1140	215	Calle Gröhn	1606	M40	SWE	00:43:36	03:04:38	02:27:48	06:28:03
1439	1146	216	Pierre Hagström	1614	M40	SWE	00:37:49	03:07:57	02:32:00	06:29:12