Avni Spahija -
Ironman 70.3 Jönköping 2018

Quick facts

1282/1039/197Alle/Geschlecht/AK

M40Altersklasse

1712Startnummer

ALBNationalität


59:22	3:04:36	1:58:00	6:14:14

Vergleiche Avni Spahija mit anderen Athleten!

1712 Spahija

1585 Eriksson ×

1671 Nielsen ×

1545 Bennett ×

1538 Andersson ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:59:22	00:59:22	03:07 min/100m	+19:51 (242.) ●	+19:47 (1323.) ●	+19:06 (1767.) ●
Wechsel		01:08:06	00:08:44	-	+01:04 (180.) ●	+01:26 (1044.) ●	+01:21 (1373.) ●
Radfahren	26.8 km	02:07:23	00:59:17	27.12 km/h	+04:49 (199.) ●	+04:11 (1040.) ●	+02:26 (1240.) ●
Radfahren	64.8 km	03:24:49	01:17:26	29.44 km/h	+07:34 (208.) ●	+06:47 (1098.) ●	+04:32 (1339.) ●
Radfahren	90 km	04:12:42	00:47:53	31.58 km/h	+03:19 (198.) ●	+02:47 (1018.) ●	+01:26 (1222.) ●
Radfahren	90 km	04:12:42	03:04:36	29.25 km/h	+15:42 (202.) ●	+13:45 (1053.) ●	+08:24 (1274.) ●
Wechsel		04:16:14	00:03:32	-	-00:14 (128.) ●	-00:20 (667.) ●	-00:27 (842.) ●
Laufen	0.8 km	04:20:18	00:04:04	05:05 min/km	±00:00 (129.) ●	-00:02 (718.) ●	-00:08 (820.) ●
Laufen	4.1 km	04:37:22	00:17:04	05:10 min/km	±00:00 (136.) ●	-00:07 (751.) ●	-00:34 (879.) ●
Laufen	6.8 km	04:52:55	00:15:33	05:45 min/km	+00:04 (137.) ●	±00:00 (751.) ●	-00:24 (884.) ●
Laufen	7.5 km	04:56:52	00:03:57	05:38 min/km	+00:03 (144.) ●	+00:04 (813.) ●	-00:01 (967.) ●
Laufen	10.8 km	05:15:38	00:18:46	05:41 min/km	+00:20 (146.) ●	+00:15 (805.) ●	-00:11 (977.) ●
Laufen	13.7 km	05:31:58	00:16:20	05:37 min/km	+00:01 (136.) ●	-00:04 (743.) ●	-00:27 (888.) ●
Laufen	14.3 km	05:35:52	00:03:54	06:29 min/km	-00:11 (109.) ●	-00:10 (602.) ●	-00:15 (698.) ●
Laufen	17.6 km	05:54:29	00:18:37	05:38 min/km	-00:38 (121.) ●	-00:40 (658.) ●	-01:01 (798.) ●
Laufen	20.4 km	06:10:10	00:15:41	05:36 min/km	-01:07 (104.) ●	-01:10 (538.) ●	-01:29 (635.) ●
Laufen	21 km	06:13:57	00:03:47	06:18 min/km	-00:10 (108.) ●	-00:11 (599.) ●	-00:16 (712.) ●
Laufen	21.1 km	06:14:14	00:00:17	02:49 min/km	-00:02 (100.) ●	-00:01 (503.) ●	-00:01 (654.) ●
Laufen	21.1 km	06:14:14	01:58:00	05:35 min/km	-01:40 (126.) ●	-02:06 (698.) ●	-04:47 (822.) ●
Total	113 km	06:14:14	06:14:14	18.12 km/h	+34:43 (197.) ●	+32:32 (1039.) ●	+23:37 (1282.) ●

Ges	Sex	Ak	Name	#	AK
1257	1018	192	Jonas Blomdahl	1552	M40	SWE	00:38:46	02:59:51	02:21:51	06:11:53
1259	1019	193	Michael Karlsson	1635	M40	SWE	00:52:29	03:05:08	02:00:43	06:12:07
1261	1021	194	Stef Geeurickx	1597	M40	BEL	00:48:07	02:57:53	02:10:31	06:12:25
1268	1027	195	Ola Eriksson	1585	M40	SWE	00:42:59	03:00:20	02:12:45	06:13:18
1281	1038	196	Claus Nielsen	1671	M40	DEN	00:46:54	02:51:05	02:26:41	06:14:12
1282	1039	197	Avni Spahija	1712	M40	ALB	00:59:22	03:04:36	01:58:00	06:14:14
1286	1042	198	Mark Bennett	1545	M40	RSA	00:38:49	02:43:04	02:32:03	06:14:28
1287	1043	199	Calle Andersson	1538	M40	SWE	01:04:38	03:11:10	01:45:55	06:14:28
1306	1054	200	Stefan Ljungberg	1652	M40	SWE	00:49:06	03:01:26	02:14:37	06:16:23
1324	1069	201	Marcus Florqvist	1589	M40	SWE	00:42:26	02:47:12	02:31:13	06:17:41