Richard Holmes -
Ironman 70.3 Jönköping 2018

Quick facts

353/323/67Alle/Geschlecht/AK

M40Altersklasse

209Startnummer

GBRNationalität


40:09	2:44:48	1:37:45	5:09:08

Vergleiche Richard Holmes mit anderen Athleten!

209 Holmes

1595 Fällén ×

215 Urban ×

343 Terstegge ×

344 Östberg ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:40:09	00:40:09	02:06 min/100m	+00:38 (152.) ●	+00:34 (777.) ●	-00:07 (971.) ●
Wechsel		00:44:56	00:04:47	-	-02:53 (19.) ●	-02:31 (139.) ●	-02:36 (168.) ●
Radfahren	26.8 km	01:32:25	00:47:29	33.86 km/h	-06:59 (22.) ●	-07:37 (109.) ●	-09:22 (116.) ●
Radfahren	64.8 km	02:50:28	01:18:03	29.21 km/h	+08:11 (212.) ●	+07:24 (1123.) ●	+05:09 (1371.) ●
Radfahren	90 km	03:29:44	00:39:16	38.51 km/h	-05:18 (30.) ●	-05:50 (160.) ●	-07:11 (169.) ●
Radfahren	90 km	03:29:44	02:44:48	32.77 km/h	-04:06 (114.) ●	-06:03 (557.) ●	-11:24 (606.) ●
Wechsel		03:31:23	00:01:39	-	-02:07 (7.) ●	-02:13 (47.) ●	-02:20 (59.) ●
Laufen	0.8 km	03:34:51	00:03:28	04:20 min/km	-00:36 (23.) ●	-00:38 (139.) ●	-00:44 (149.) ●
Laufen	4.1 km	03:48:45	00:13:54	04:12 min/km	-03:10 (23.) ●	-03:17 (137.) ●	-03:44 (146.) ●
Laufen	6.8 km	04:01:27	00:12:42	04:42 min/km	-02:47 (25.) ●	-02:51 (154.) ●	-03:15 (165.) ●
Laufen	7.5 km	04:04:33	00:03:06	04:25 min/km	-00:48 (17.) ●	-00:47 (103.) ●	-00:52 (110.) ●
Laufen	10.8 km	04:19:06	00:14:33	04:24 min/km	-03:53 (21.) ●	-03:58 (129.) ●	-04:24 (141.) ●
Laufen	13.7 km	04:32:01	00:12:55	04:27 min/km	-03:24 (21.) ●	-03:29 (122.) ●	-03:52 (133.) ●
Laufen	14.3 km	04:35:12	00:03:11	05:18 min/km	-00:54 (19.) ●	-00:53 (101.) ●	-00:58 (110.) ●
Laufen	17.6 km	04:49:57	00:14:45	04:28 min/km	-04:30 (22.) ●	-04:32 (116.) ●	-04:53 (127.) ●
Laufen	20.4 km	05:04:45	00:14:48	05:17 min/km	-02:00 (77.) ●	-02:03 (388.) ●	-02:22 (439.) ●
Laufen	21 km	05:08:47	00:04:02	06:43 min/km	+00:05 (145.) ●	+00:04 (795.) ●	-00:01 (965.) ●
Laufen	21.1 km	05:09:08	00:00:21	03:29 min/km	+00:02 (187.) ●	+00:03 (1056.) ●	+00:03 (1414.) ●
Laufen	21.1 km	05:09:08	01:37:45	04:37 min/km	-21:55 (27.) ●	-22:21 (156.) ●	-25:02 (170.) ●
Total	113 km	05:09:08	05:09:08	21.93 km/h	-30:23 (67.) ●	-32:34 (323.) ●	-41:29 (353.) ●

Ges	Sex	Ak	Name	#	AK
333	304	62	Daniel Fridholm	520	M40	SWE	00:39:24	02:34:57	01:46:29	05:06:43
334	305	63	Tobias Björklund	1550	M40	SWE	00:35:15	02:33:23	01:50:06	05:06:45
340	311	64	Dewald Olivier	336	M40	RSA	00:29:53	02:33:49	01:56:19	05:07:23
343	313	65	Peter Fällén	1595	M40	SWE	00:35:28	02:39:01	01:41:47	05:07:45
345	315	66	Fabian Urban	215	M40	GER	00:33:38	02:35:38	01:50:46	05:08:03
353	323	67	Richard Holmes	209	M40	GBR	00:40:09	02:44:48	01:37:45	05:09:08
357	326	68	Paul Terstegge	343	M40	NED	00:33:38	02:48:26	01:39:52	05:09:42
363	331	69	Mikael Östberg	344	M40	SWE	00:30:37	02:32:30	01:58:15	05:09:57
367	334	70	Andreas Arvidsson	1541	M40	SWE	00:34:50	02:39:50	01:45:59	05:10:30
368	335	71	Johan Sahlin	1704	M40	SWE	00:32:49	02:42:54	01:46:28	05:10:38