Rafal Zakrzewski -
Ironman 70.3 Jönköping 2018

Quick facts

147/137/10Alle/Geschlecht/AK

M45Altersklasse

234Startnummer

POLNationalität


33:08	2:29:15	1:38:06	4:47:26

Vergleiche Rafal Zakrzewski mit anderen Athleten!

234 Zakrzewski

217 Erixon ×

231 Tynnerstål ×

128 Ewald ×

1901 Sunnerberg ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:33:08	00:33:08	01:44 min/100m	-07:10 (25.) ●	-06:27 (220.) ●	-07:08 (261.) ●
Wechsel		00:38:03	00:04:55	-	-02:23 (19.) ●	-02:23 (161.) ●	-02:28 (195.) ●
Radfahren	26.8 km	01:26:45	00:48:42	33.02 km/h	-07:02 (20.) ●	-06:24 (194.) ●	-08:09 (205.) ●
Radfahren	64.8 km	02:28:15	01:01:30	37.07 km/h	-09:40 (13.) ●	-09:09 (149.) ●	-11:24 (154.) ●
Radfahren	90 km	03:07:18	00:39:03	38.72 km/h	-06:09 (14.) ●	-06:03 (141.) ●	-07:24 (148.) ●
Radfahren	90 km	03:07:18	02:29:15	36.18 km/h	-22:51 (11.) ●	-21:36 (152.) ●	-26:57 (160.) ●
Wechsel		03:09:20	00:02:02	-	-02:00 (11.) ●	-01:50 (140.) ●	-01:57 (169.) ●
Laufen	0.8 km	03:13:08	00:03:48	04:45 min/km	-00:21 (48.) ●	-00:18 (414.) ●	-00:24 (459.) ●
Laufen	4.1 km	03:28:02	00:14:54	04:30 min/km	-02:29 (35.) ●	-02:17 (285.) ●	-02:44 (319.) ●
Laufen	6.8 km	03:41:24	00:13:22	04:57 min/km	-02:25 (30.) ●	-02:11 (252.) ●	-02:35 (280.) ●
Laufen	7.5 km	03:44:47	00:03:23	04:49 min/km	-00:33 (31.) ●	-00:30 (268.) ●	-00:35 (298.) ●
Laufen	10.8 km	03:59:48	00:15:01	04:33 min/km	-03:48 (18.) ●	-03:30 (175.) ●	-03:56 (196.) ●
Laufen	13.7 km	04:13:05	00:13:17	04:34 min/km	-03:18 (17.) ●	-03:07 (167.) ●	-03:30 (182.) ●
Laufen	14.3 km	04:16:22	00:03:17	05:28 min/km	-00:49 (16.) ●	-00:47 (140.) ●	-00:52 (151.) ●
Laufen	17.6 km	04:31:02	00:14:40	04:26 min/km	-04:46 (8.) ●	-04:37 (106.) ●	-04:58 (116.) ●
Laufen	20.4 km	04:43:56	00:12:54	04:36 min/km	-04:08 (9.) ●	-03:57 (114.) ●	-04:16 (123.) ●
Laufen	21 km	04:47:10	00:03:14	05:23 min/km	-00:48 (18.) ●	-00:44 (176.) ●	-00:49 (193.) ●
Laufen	21.1 km	04:47:26	00:00:16	02:39 min/km	-00:03 (32.) ●	-00:02 (252.) ●	-00:02 (309.) ●
Laufen	21.1 km	04:47:26	01:38:06	04:38 min/km	-23:28 (18.) ●	-22:00 (168.) ●	-24:41 (183.) ●
Total	113 km	04:47:26	04:47:26	23.59 km/h	-57:52 (10.) ●	-54:16 (137.) ●	-01:03:11 (147.) ●

Ges	Sex	Ak	Name	#	AK
83	76	5	Sacha De Bilderling	127	M45	BEL	00:27:44	02:31:24	01:32:07	04:36:35
98	90	6	Torbjörn Claeson	1781	M45	SWE	00:33:07	02:23:47	01:34:45	04:40:21
100	92	7	Hannu Tahvanainen	230	M45	SWE	00:33:35	02:24:12	01:36:26	04:40:23
106	98	8	Martin Erixon	217	M45	SWE	00:34:37	02:24:38	01:35:33	04:42:07
133	123	9	Jonas Tynnerstål	231	M45	SWE	00:34:16	02:30:49	01:34:05	04:45:39
147	137	10	Rafal Zakrzewski	234	M45	POL	00:33:08	02:29:15	01:38:06	04:47:26
156	146	11	Johan Ewald	128	M45	SWE	00:38:44	02:31:43	01:31:49	04:48:23
157	147	12	Robert Sunnerberg	1901	M45	SWE	00:32:46	02:30:59	01:36:44	04:48:25
162	151	13	Mattias Bolt	1771	M45	SWE	00:30:10	02:34:21	01:37:38	04:48:56
179	166	14	Henric Hildingsson	221	M45	SWE	00:35:59	02:27:18	01:41:12	04:51:34