Ilse Russcher -
Ironman 70.3 Jönköping 2018

Quick facts

1352/267/43Alle/Geschlecht/AK

F30Altersklasse

676Startnummer

NEDNationalität


45:56	3:06:38	2:15:22	6:20:14

Vergleiche Ilse Russcher mit anderen Athleten!

676 Russcher

690 Valitova ×

641 Falk ×

658 Karlsson ×

665 MacFarlane ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:45:56	00:45:56	02:25 min/100m	+03:45 (50.) ●	+03:40 (328.) ●	+05:40 (1452.) ●
Wechsel		00:55:03	00:09:07	-	+01:46 (62.) ●	+01:31 (362.) ●	+01:44 (1461.) ●
Radfahren	26.8 km	01:53:45	00:58:42	27.39 km/h	-01:50 (34.) ●	-03:17 (189.) ●	+01:51 (1189.) ●
Radfahren	64.8 km	03:11:10	01:17:25	29.45 km/h	-00:24 (37.) ●	-02:08 (240.) ●	+04:31 (1336.) ●
Radfahren	90 km	04:01:41	00:50:31	29.93 km/h	+01:13 (40.) ●	+00:02 (267.) ●	+04:04 (1414.) ●
Radfahren	90 km	04:01:41	03:06:38	28.93 km/h	-01:01 (36.) ●	-05:23 (237.) ●	+10:26 (1329.) ●
Wechsel		04:04:52	00:03:11	-	-01:03 (25.) ●	-01:06 (129.) ●	-00:48 (673.) ●
Laufen	0.8 km	04:09:24	00:04:32	05:40 min/km	+00:05 (47.) ●	+00:02 (253.) ●	+00:20 (1349.) ●
Laufen	4.1 km	04:27:44	00:18:20	05:33 min/km	-00:07 (38.) ●	-00:39 (210.) ●	+00:42 (1176.) ●
Laufen	6.8 km	04:44:44	00:17:00	06:17 min/km	+00:13 (48.) ●	-00:07 (244.) ●	+01:03 (1258.) ●
Laufen	7.5 km	04:49:04	00:04:20	06:11 min/km	+00:09 (51.) ●	+00:05 (273.) ●	+00:22 (1361.) ●
Laufen	10.8 km	05:10:00	00:20:56	06:20 min/km	+01:13 (50.) ●	+00:43 (284.) ●	+01:59 (1338.) ●
Laufen	13.7 km	05:28:33	00:18:33	06:23 min/km	+01:06 (51.) ●	+00:40 (286.) ●	+01:46 (1348.) ●
Laufen	14.3 km	05:33:10	00:04:37	07:41 min/km	+00:17 (51.) ●	+00:13 (306.) ●	+00:28 (1383.) ●
Laufen	17.6 km	05:55:06	00:21:56	06:38 min/km	+01:41 (54.) ●	+01:13 (300.) ●	+02:18 (1326.) ●
Laufen	20.4 km	06:14:52	00:19:46	07:03 min/km	+01:53 (53.) ●	+01:39 (330.) ●	+02:36 (1434.) ●
Laufen	21 km	06:19:50	00:04:58	08:16 min/km	+00:47 (62.) ●	+00:42 (388.) ●	+00:55 (1623.) ●
Laufen	21.1 km	06:20:14	00:00:24	03:59 min/km	+00:06 (69.) ●	+00:05 (436.) ●	+00:06 (1710.) ●
Laufen	21.1 km	06:20:14	02:15:22	06:24 min/km	+07:23 (51.) ●	+04:36 (281.) ●	+12:35 (1335.) ●
Total	113 km	06:20:14	06:20:14	17.83 km/h	+10:50 (43.) ●	+03:18 (267.) ●	+29:37 (1352.) ●

Ges	Sex	Ak	Name	#	AK
1269	242	38	Emma Nyman	671	F30	SWE	00:49:38	03:05:38	02:05:09	06:13:18
1292	246	39	Jenny Sundberg	685	F30	SWE	00:42:06	03:10:28	02:12:39	06:14:39
1321	255	40	Ulrika Ekström Emnerud	636	F30	SWE	00:41:34	03:16:51	02:07:01	06:17:21
1325	256	41	Galiia Valitova	690	F30	RUS	00:38:42	03:23:23	02:05:54	06:17:42
1336	260	42	Emelie Falk	641	F30	SWE	00:52:12	03:12:36	01:59:34	06:19:05
1352	267	43	Ilse Russcher	676	F30	NED	00:45:56	03:06:38	02:15:22	06:20:14
1357	268	44	Kornelia Karlsson	658	F30	SWE	00:47:34	02:56:57	02:25:51	06:20:35
1411	285	45	Kate MacFarlane	665	F30	GBR	00:38:09	03:34:18	02:04:34	06:26:22
1434	291	46	Madeleine Eriksson	637	F30	SWE	00:45:09	03:28:23	02:04:40	06:28:25
1451	296	47	Ztina Löfstedt	664	F30	SWE	00:49:33	03:25:54	01:59:02	06:30:36