Nipsu Gråsten -
Ironman 70.3 Jönköping 2018

Quick facts

1059/177/37Alle/Geschlecht/AK

F40Altersklasse

800Startnummer

FINNationalität


41:28	3:04:22	2:00:01	5:55:01

Vergleiche Nipsu Gråsten mit anderen Athleten!

800 Gråsten

782 Burgren ×

392 Elofsson ×

450 Engde ×

780 Brurås ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:41:28	00:41:28	02:10 min/100m	-01:51 (39.) ●	-00:48 (227.) ●	+01:12 (1098.) ●
Wechsel		00:48:22	00:06:54	-	-00:43 (34.) ●	-00:42 (180.) ●	-00:29 (839.) ●
Radfahren	26.8 km	01:46:51	00:58:29	27.5 km/h	-06:27 (36.) ●	-03:30 (183.) ●	+01:38 (1171.) ●
Radfahren	64.8 km	03:03:51	01:17:00	29.61 km/h	-06:51 (47.) ●	-02:33 (236.) ●	+04:06 (1315.) ●
Radfahren	90 km	03:52:44	00:48:53	30.93 km/h	-04:43 (43.) ●	-01:36 (225.) ●	+02:26 (1293.) ●
Radfahren	90 km	03:52:44	03:04:22	29.29 km/h	-18:01 (45.) ●	-07:39 (219.) ●	+08:10 (1270.) ●
Wechsel		03:55:00	00:02:16	-	-02:03 (9.) ●	-02:01 (50.) ●	-01:43 (267.) ●
Laufen	0.8 km	03:59:24	00:04:24	05:30 min/km	-00:04 (40.) ●	-00:06 (205.) ●	+00:12 (1220.) ●
Laufen	4.1 km	04:17:11	00:17:47	05:23 min/km	-00:49 (36.) ●	-01:12 (173.) ●	+00:09 (1049.) ●
Laufen	6.8 km	04:33:18	00:16:07	05:58 min/km	-00:38 (38.) ●	-01:00 (177.) ●	+00:10 (1053.) ●
Laufen	7.5 km	04:37:24	00:04:06	05:51 min/km	-00:06 (41.) ●	-00:09 (212.) ●	+00:08 (1153.) ●
Laufen	10.8 km	04:55:44	00:18:20	05:33 min/km	-01:38 (33.) ●	-01:53 (144.) ●	-00:37 (874.) ●
Laufen	13.7 km	05:12:18	00:16:34	05:42 min/km	-00:57 (37.) ●	-01:19 (166.) ●	-00:13 (950.) ●
Laufen	14.3 km	05:16:30	00:04:12	06:59 min/km	-00:08 (41.) ●	-00:12 (194.) ●	+00:03 (1053.) ●
Laufen	17.6 km	05:35:03	00:18:33	05:37 min/km	-01:48 (29.) ●	-02:10 (137.) ●	-01:05 (776.) ●
Laufen	20.4 km	05:50:56	00:15:53	05:40 min/km	-01:58 (23.) ●	-02:14 (111.) ●	-01:17 (699.) ●
Laufen	21 km	05:54:47	00:03:51	06:24 min/km	-00:23 (29.) ●	-00:25 (138.) ●	-00:12 (778.) ●
Laufen	21.1 km	05:55:01	00:00:14	02:19 min/km	-00:04 (2.) ●	-00:05 (16.) ●	-00:04 (88.) ●
Laufen	21.1 km	05:55:01	02:00:01	05:41 min/km	-08:33 (36.) ●	-10:45 (151.) ●	-02:46 (902.) ●
Total	113 km	05:55:01	05:55:01	19.1 km/h	-31:11 (37.) ●	-21:55 (177.) ●	+04:24 (1059.) ●

Ges	Sex	Ak	Name	#	AK
1009	158	32	Ulrika Franzén	794	F40	SWE	00:37:40	02:58:55	02:08:05	05:52:38
1040	168	33	Linda Jutterdal	452	F40	SWE	00:38:42	03:02:19	02:02:55	05:54:08
1051	173	34	Jenny Grindestam	799	F40	SWE	00:42:50	03:01:07	01:57:58	05:54:45
1052	174	35	Linda Burgren	782	F40	SWE	00:42:33	03:06:31	01:56:33	05:54:49
1058	176	36	Linda Elofsson	392	F40	SWE	00:45:29	02:54:41	02:04:00	05:55:00
1059	177	37	Nipsu Gråsten	800	F40	FIN	00:41:28	03:04:22	02:00:01	05:55:01
1061	178	38	Lisa Engde	450	F40	SWE	00:43:19	02:56:03	02:04:45	05:55:20
1064	179	39	Anette Brurås	780	F40	NOR	00:34:41	03:02:12	02:08:18	05:55:37
1067	180	40	Christina Johansson	811	F40	SWE	00:39:39	03:08:22	01:54:38	05:55:51
1075	183	41	Anne Fleig	793	F40	GER	00:39:51	03:04:18	02:00:45	05:56:32