Shannon Coates -
Ironman Lake Placid 2018

Quick facts

95/14/3Alle/Geschlecht/AK

F30-34Altersklasse

443Startnummer

USANationalität


1:08:27	5:54:35	3:42:34	10:53:40

Vergleiche Shannon Coates mit anderen Athleten!

443 Coates

968 English ×

356 Ballou ×

375 Lepere ×

1009 Zutz ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:33:01	00:33:01	01:44 min/100m	-05:17 (12.) ●	-07:04 (64.) ●	-05:57 (306.) ●
Schwimmen	3.9 km	01:08:27	00:35:26	01:46 min/100m	-05:11 (12.) ●	-06:57 (73.) ●	-05:53 (352.) ●
Schwimmen	3.9 km	01:08:27	01:08:27	01:45 min/100m	-10:28 (12.) ●	-14:01 (71.) ●	-11:50 (332.) ●
Wechsel		01:13:40	00:05:13	-	-03:40 (7.) ●	-04:53 (38.) ●	-05:07 (110.) ●
Radfahren	12.2 km	01:40:26	00:26:46	27.35 km/h	-05:57 (4.) ●	-06:32 (19.) ●	-04:42 (206.) ●
Radfahren	47.8 km	02:56:26	01:16:00	28.11 km/h	-15:45 (1.) ●	-18:02 (13.) ●	-12:41 (214.) ●
Radfahren	71.6 km	03:29:48	00:33:22	42.8 km/h	-08:47 (2.) ●	-09:36 (9.) ●	-07:24 (137.) ●
Radfahren	88.5 km	04:02:12	00:32:24	31.3 km/h	-09:19 (1.) ●	-10:16 (8.) ●	-07:59 (105.) ●
Radfahren	89.4 km	04:04:06	00:01:54	28.42 km/h	-00:25 (2.) ●	-00:27 (16.) ●	-00:19 (249.) ●
Radfahren	102.5 km	04:33:02	00:28:56	27.17 km/h	-07:02 (3.) ●	-08:10 (17.) ●	-06:06 (183.) ●
Radfahren	138.1 km	05:53:16	01:20:14	26.62 km/h	-17:30 (3.) ●	-19:21 (17.) ●	-14:40 (182.) ●
Radfahren	161.9 km	06:29:33	00:36:17	39.36 km/h	-08:12 (3.) ●	-08:58 (22.) ●	-07:10 (188.) ●
Radfahren	178.6 km	07:04:53	00:35:20	28.36 km/h	-08:48 (3.) ●	-09:34 (17.) ●	-07:42 (138.) ●
Radfahren	180.2 km	07:08:15	00:03:22	28.51 km/h	-00:47 (1.) ●	-00:51 (12.) ●	-00:38 (190.) ●
Radfahren	180.2 km	07:08:15	05:54:35	30.49 km/h	-01:22:32 (3.) ●	-01:31:47 (16.) ●	-01:09:21 (157.) ●
Wechsel		07:11:06	00:02:51	-	-03:36 (7.) ●	-04:36 (32.) ●	-05:13 (77.) ●
Laufen	5 km	07:34:31	00:23:25	04:41 min/km	-06:40 (3.) ●	-08:28 (19.) ●	-07:19 (131.) ●
Laufen	8.9 km	07:54:04	00:19:33	05:00 min/km	-05:53 (3.) ●	-07:11 (22.) ●	-06:21 (144.) ●
Laufen	13.2 km	08:17:26	00:23:22	05:26 min/km	-06:27 (4.) ●	-08:01 (26.) ●	-07:07 (180.) ●
Laufen	18.7 km	08:48:25	00:30:59	05:38 min/km	-09:24 (5.) ●	-12:10 (24.) ●	-11:05 (137.) ●
Laufen	20.2 km	08:55:31	00:07:06	04:44 min/km	-01:46 (6.) ●	-02:24 (26.) ●	-02:15 (150.) ●
Laufen	25.9 km	09:25:12	00:29:41	05:12 min/km	-10:48 (3.) ●	-13:06 (18.) ●	-12:24 (90.) ●
Laufen	30.1 km	09:45:55	00:20:43	04:55 min/km	-08:11 (3.) ●	-10:06 (18.) ●	-09:33 (88.) ●
Laufen	34 km	10:10:09	00:24:14	06:12 min/km	-09:49 (5.) ●	-11:32 (19.) ●	-10:51 (92.) ●
Laufen	39.6 km	10:41:36	00:31:27	05:36 min/km	-12:50 (3.) ●	-15:20 (17.) ●	-14:24 (74.) ●
Laufen	41 km	10:48:32	00:06:56	04:57 min/km	-03:06 (2.) ●	-03:33 (17.) ●	-03:20 (79.) ●
Laufen	42.2 km	10:53:40	00:05:08	04:16 min/km	-02:13 (2.) ●	-02:30 (15.) ●	-02:18 (68.) ●
Laufen	42.2 km	10:53:40	03:42:34	05:16 min/km	-01:17:07 (2.) ●	-01:34:21 (16.) ●	-01:26:57 (94.) ●
Total	226.3 km	10:53:40	10:53:40	20.77 km/h	-02:57:23 (3.) ●	-03:29:38 (14.) ●	-02:58:28 (95.) ●

Ges	Sex	Ak	Name	#	AK
77	12	1	Victoria English	968	F30-34	USA	01:12:54	05:51:37	03:31:58	10:43:33
93	13	2	Laura Ballou	356	F30-34	USA	01:07:41	05:54:27	03:42:51	10:51:44
95	14	3	Shannon Coates	443	F30-34	USA	01:08:27	05:54:35	03:42:34	10:53:40
102	17	4	Nicole Lepere	375	F30-34	USA	00:54:24	06:11:55	03:43:55	10:56:35
142	23	5	Ashley Zutz	1009	F30-34	CAN	01:05:56	06:13:13	03:45:40	11:13:16
213	34	6	Jaquelin Hubbard	976	F30-34	USA	01:09:43	06:12:49	04:04:52	11:38:55
238	38	7	Monica Obsitos	376	F30-34	USA	01:00:20	06:16:48	04:19:31	11:43:18
253	41	8	Susie Cirilli	442	F30-34	USA	01:02:39	06:26:58	04:07:32	11:46:19
295	46	9	Margaret O'Connor	992	F30-34	USA	01:11:42	06:37:00	03:58:45	11:55:38
352	50	10	Cindy Presse	994	F30-34	CAN	01:04:13	06:35:56	04:15:20	12:07:14