Paul Espinosa -
Ironman Lake Placid 2018
Quick facts
530/442/74Alle/Geschlecht/AK
M35-39Altersklasse
676Startnummer
USANationalität
1:10:22 | 6:33:59 | 4:38:49 | 12:42:15 |
Vergleiche Paul Espinosa mit anderen Athleten!
676 Espinosa
1894 Schulz ×
1870 Netting ×
674 Calimano ×
1752 Algenio ×
swipe me
Segment-Zeiten
Disziplin | Segment | Abs. Zeit | Zeit | Geschw. | Vergl. mit Ak ? | mit Geschlecht ? | mit Allen ? |
---|---|---|---|---|---|---|---|
Schwimmen | 1.9 km | 00:34:04 | 00:34:04 | 01:47 min/100m | -03:38 (49.) ● | -04:27 (333.) ● | -04:54 (420.) ● |
Schwimmen | 3.9 km | 01:10:22 | 00:36:18 | 01:48 min/100m | -03:49 (53.) ● | -04:36 (353.) ● | -05:01 (444.) ● |
Schwimmen | 3.9 km | 01:10:22 | 01:10:22 | 01:48 min/100m | -07:27 (49.) ● | -09:03 (336.) ● | -09:55 (423.) ● |
Wechsel | 01:20:48 | 00:10:26 | - | +00:48 (115.) ● | ±00:00 (790.) ● | +00:06 (1112.) ● | |
Radfahren | 12.2 km | 01:52:18 | 00:31:30 | 23.24 km/h | +01:27 (123.) ● | +00:46 (892.) ● | +00:02 (1058.) ● |
Radfahren | 47.8 km | 03:15:18 | 01:23:00 | 25.73 km/h | -01:48 (93.) ● | -03:33 (592.) ● | -05:41 (674.) ● |
Radfahren | 71.6 km | 03:53:25 | 00:38:07 | 37.46 km/h | -00:58 (94.) ● | -01:46 (604.) ● | -02:39 (694.) ● |
Radfahren | 88.5 km | 04:31:16 | 00:37:51 | 26.79 km/h | -00:43 (89.) ● | -01:38 (607.) ● | -02:32 (710.) ● |
Radfahren | 89.4 km | 04:33:22 | 00:02:06 | 25.71 km/h | -00:01 (97.) ● | -00:04 (663.) ● | -00:07 (773.) ● |
Radfahren | 102.5 km | 05:04:47 | 00:31:25 | 25.02 km/h | -02:12 (65.) ● | -02:48 (419.) ● | -03:37 (477.) ● |
Radfahren | 138.1 km | 06:30:57 | 01:26:10 | 24.79 km/h | -05:32 (65.) ● | -06:51 (418.) ● | -08:44 (472.) ● |
Radfahren | 161.9 km | 07:09:42 | 00:38:45 | 36.85 km/h | -03:36 (62.) ● | -03:59 (397.) ● | -04:42 (462.) ● |
Radfahren | 178.6 km | 07:51:08 | 00:41:26 | 24.18 km/h | -00:03 (105.) ● | -00:51 (703.) ● | -01:36 (841.) ● |
Radfahren | 180.2 km | 07:54:47 | 00:03:39 | 26.3 km/h | -00:13 (79.) ● | -00:16 (469.) ● | -00:21 (534.) ● |
Radfahren | 180.2 km | 07:54:47 | 06:33:59 | 27.44 km/h | -13:39 (84.) ● | -21:00 (530.) ● | -29:57 (604.) ● |
Wechsel | 08:03:26 | 00:08:39 | - | +00:58 (127.) ● | +00:20 (888.) ● | +00:35 (1298.) ● | |
Laufen | 5 km | 08:33:30 | 00:30:04 | 06:00 min/km | +01:13 (119.) ● | -00:12 (817.) ● | -00:40 (1043.) ● |
Laufen | 8.9 km | 08:58:35 | 00:25:05 | 06:25 min/km | +00:39 (115.) ● | -00:29 (782.) ● | -00:49 (1005.) ● |
Laufen | 13.2 km | 09:28:30 | 00:29:55 | 06:57 min/km | +00:57 (121.) ● | -00:13 (808.) ● | -00:34 (1062.) ● |
Laufen | 18.7 km | 10:10:22 | 00:41:52 | 07:36 min/km | +01:56 (119.) ● | +00:14 (807.) ● | -00:12 (1067.) ● |
Laufen | 20.2 km | 10:24:31 | 00:14:09 | 09:26 min/km | +05:07 (193.) ● | +04:51 (1487.) ● | +04:48 (2081.) ● |
Laufen | 25.9 km | 11:02:43 | 00:38:12 | 06:42 min/km | -01:57 (86.) ● | -03:37 (513.) ● | -03:53 (678.) ● |
Laufen | 30.1 km | 11:25:18 | 00:22:35 | 05:22 min/km | -05:49 (31.) ● | -07:28 (140.) ● | -07:41 (180.) ● |
Laufen | 34 km | 11:53:00 | 00:27:42 | 07:06 min/km | -05:38 (37.) ● | -07:07 (207.) ● | -07:23 (267.) ● |
Laufen | 39.6 km | 12:27:47 | 00:34:47 | 06:12 min/km | -08:23 (31.) ● | -10:42 (133.) ● | -11:04 (169.) ● |
Laufen | 41 km | 12:35:56 | 00:08:09 | 05:49 min/km | -01:31 (54.) ● | -02:01 (288.) ● | -02:07 (362.) ● |
Laufen | 42.2 km | 12:42:15 | 00:06:19 | 05:15 min/km | -00:47 (75.) ● | -01:02 (438.) ● | -01:07 (544.) ● |
Laufen | 42.2 km | 12:42:15 | 04:38:49 | 06:36 min/km | -14:13 (83.) ● | -27:46 (481.) ● | -30:42 (608.) ● |
Total | 226.3 km | 12:42:15 | 12:42:15 | 17.81 km/h | -33:33 (74.) ● | -57:29 (442.) ● | -01:09:53 (530.) ● |