Ralf Ehren -
Ironman Hamburg 2018

Quick facts

1090/1010/178Alle/Geschlecht/AK

M 45Altersklasse

1715Startnummer

GERNationalität


29:01	5:29:03	4:27:18	10:42:07

Vergleiche Ralf Ehren mit anderen Athleten!

1715 Ehren

1923 Sturm ×

1769 Jaekel ×

1709 Dixon ×

1721 Firnhaber ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Laufen	3.1 km	00:14:40	00:14:40	04:43 min/km	-00:08 (151.) ●	+00:01 (896.) ●	-00:09 (959.) ●
Laufen	6 km	00:29:01	00:14:21	04:56 min/km	-00:23 (136.) ●	-00:18 (806.) ●	-00:28 (861.) ●
Laufen	6 km	00:29:01	00:29:01	04:50 min/km	-00:31 (145.) ●	-00:17 (840.) ●	-00:37 (898.) ●
Wechsel		00:37:01	00:08:00	-	+02:40 (280.) ●	+02:46 (1570.) ●	+02:44 (1800.) ●
Radfahren	0.1 km	00:37:14	00:00:13	27.69 km/h	-00:06 (30.) ●	-00:05 (290.) ●	-00:05 (308.) ●
Radfahren	40 km	01:48:23	01:11:09	33.65 km/h	+00:43 (182.) ●	+01:01 (1019.) ●	+00:07 (1084.) ●
Radfahren	87 km	03:13:05	01:24:42	33.29 km/h	+01:28 (193.) ●	+01:51 (1092.) ●	+00:49 (1161.) ●
Radfahren	89 km	03:16:40	00:03:35	33.49 km/h	+00:06 (212.) ●	+00:07 (1200.) ●	+00:05 (1293.) ●
Radfahren	129 km	04:35:29	01:18:49	30.45 km/h	+01:15 (190.) ●	+01:28 (1083.) ●	+00:30 (1168.) ●
Radfahren	176 km	06:02:40	01:27:11	32.35 km/h	-00:52 (160.) ●	-00:20 (921.) ●	-01:14 (987.) ●
Radfahren	178 km	06:06:04	00:03:24	35.29 km/h	-00:25 (38.) ●	-00:25 (258.) ●	-00:27 (262.) ●
Radfahren	178 km	06:06:04	05:29:03	32.46 km/h	+02:09 (177.) ●	+03:37 (1021.) ●	-00:15 (1089.) ●
Wechsel		06:14:49	00:08:45	-	+01:09 (225.) ●	+01:05 (1272.) ●	+01:04 (1442.) ●
Laufen	4.1 km	06:36:11	00:21:22	05:12 min/km	-01:08 (131.) ●	-01:00 (780.) ●	-01:16 (834.) ●
Laufen	8.6 km	07:00:54	00:24:43	05:29 min/km	-00:50 (150.) ●	-00:47 (867.) ●	-01:04 (938.) ●
Laufen	10.4 km	07:10:50	00:09:56	05:31 min/km	-00:26 (144.) ●	-00:23 (845.) ●	-00:30 (914.) ●
Laufen	14.6 km	07:35:00	00:24:10	05:45 min/km	-01:30 (137.) ●	-01:25 (782.) ●	-01:41 (848.) ●
Laufen	19.1 km	08:01:13	00:26:13	05:49 min/km	-01:36 (135.) ●	-01:36 (785.) ●	-01:53 (858.) ●
Laufen	21 km	08:11:36	00:10:23	05:27 min/km	-01:00 (121.) ●	-00:56 (694.) ●	-01:01 (753.) ●
Laufen	25.1 km	08:36:34	00:24:58	06:05 min/km	-03:20 (97.) ●	-03:13 (579.) ●	-03:26 (629.) ●
Laufen	29.6 km	09:03:31	00:26:57	05:59 min/km	-03:35 (105.) ●	-03:21 (600.) ●	-03:34 (655.) ●
Laufen	31.5 km	09:14:22	00:10:51	05:42 min/km	-01:16 (99.) ●	-01:17 (579.) ●	-01:21 (636.) ●
Laufen	35.6 km	09:49:54	00:35:32	08:39 min/km	+05:52 (273.) ●	+05:55 (1423.) ●	+05:43 (1624.) ●
Laufen	40.1 km	10:30:38	00:40:44	09:03 min/km	+09:32 (287.) ●	+09:31 (1548.) ●	+09:16 (1772.) ●
Laufen	42.1 km	10:41:37	00:10:59	05:29 min/km	-00:23 (157.) ●	-00:23 (874.) ●	-00:28 (967.) ●
Laufen	42.2 km	10:42:07	00:00:30	04:59 min/km	-00:03 (93.) ●	-00:04 (580.) ●	-00:04 (650.) ●
Laufen	42.2 km	10:42:07	04:27:18	06:20 min/km	+00:17 (180.) ●	+01:01 (982.) ●	-01:19 (1079.) ●
Total	226.2 km	10:42:07	10:42:07	21.14 km/h	+05:44 (178.) ●	+08:12 (1010.) ●	+01:37 (1090.) ●

Ges	Sex	Ak	Name	#	AK
1072	994	173	Amit Nataf	1845	M 45	ISR	00:30:22	05:58:53	03:56:06	10:39:39
1073	995	174	Lucas Westberg	256	M 45	ARG	00:25:59	05:38:37	04:20:55	10:39:44
1083	1003	175	Sebastian Wulff	1953	M 45	GER	00:32:17	05:09:37	04:47:08	10:41:04
1086	1006	176	Alexander Sturm	1923	M 45	GER	00:30:24	05:03:32	04:54:20	10:41:27
1089	1009	177	Carsten Jaekel	1769	M 45	GER	00:29:44	05:21:01	04:40:12	10:41:55
1090	1010	178	Ralf Ehren	1715	M 45	GER	00:29:01	05:29:03	04:27:18	10:42:07
1099	1018	179	Mark Dixon	1709	M 45	GBR	00:30:34	05:44:58	04:15:53	10:43:50
1111	1029	180	Marc Firnhaber	1721	M 45	GER	00:33:26	05:32:52	04:25:51	10:44:12
1112	1030	181	Ingo Schierhorn	1888	M 45	GER	00:31:12	05:33:35	04:27:15	10:44:17
1117	1034	182	Milan Sallaba	1882	M 45	GER	00:28:09	05:04:56	05:00:51	10:44:49