Wolfgang Fraenk -
Ironman Hamburg 2018

Quick facts

1125/1042/184Alle/Geschlecht/AK

M 45Altersklasse

1724Startnummer

GERNationalität


31:50	5:37:10	4:26:30	10:46:37

Vergleiche Wolfgang Fraenk mit anderen Athleten!

1724 Fraenk

1882 Sallaba ×

1956 Zanatti ×

1853 Ohlms ×

1758 Hoeg ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Laufen	3.1 km	00:15:34	00:15:34	05:01 min/km	+00:46 (211.) ●	+00:55 (1194.) ●	+00:45 (1297.) ●
Laufen	6 km	00:31:50	00:16:16	05:36 min/km	+01:32 (257.) ●	+01:37 (1382.) ●	+01:27 (1523.) ●
Laufen	6 km	00:31:50	00:31:50	05:18 min/km	+02:18 (236.) ●	+02:32 (1282.) ●	+02:12 (1402.) ●
Wechsel		00:37:02	00:05:12	-	-00:08 (174.) ●	-00:02 (999.) ●	-00:04 (1133.) ●
Radfahren	0.1 km	00:37:27	00:00:25	14.4 km/h	+00:06 (284.) ●	+00:07 (1584.) ●	+00:07 (1809.) ●
Radfahren	40 km	01:49:13	01:11:46	33.36 km/h	+01:20 (188.) ●	+01:38 (1068.) ●	+00:44 (1141.) ●
Radfahren	87 km	03:16:21	01:27:08	32.36 km/h	+03:54 (219.) ●	+04:17 (1240.) ●	+03:15 (1337.) ●
Radfahren	89 km	03:19:54	00:03:33	33.8 km/h	+00:04 (202.) ●	+00:05 (1146.) ●	+00:03 (1235.) ●
Radfahren	129 km	04:38:54	01:19:00	30.38 km/h	+01:26 (192.) ●	+01:39 (1094.) ●	+00:41 (1181.) ●
Radfahren	176 km	06:10:14	01:31:20	30.88 km/h	+03:17 (212.) ●	+03:49 (1194.) ●	+02:55 (1293.) ●
Radfahren	178 km	06:14:12	00:03:58	30.25 km/h	+00:09 (206.) ●	+00:09 (1189.) ●	+00:07 (1298.) ●
Radfahren	178 km	06:14:12	05:37:10	31.68 km/h	+10:16 (201.) ●	+11:44 (1153.) ●	+07:52 (1243.) ●
Wechsel		06:20:07	00:05:55	-	-01:41 (105.) ●	-01:45 (613.) ●	-01:46 (690.) ●
Laufen	4.1 km	06:43:05	00:22:58	05:36 min/km	+00:28 (188.) ●	+00:36 (1096.) ●	+00:20 (1194.) ●
Laufen	8.6 km	07:09:27	00:26:22	05:51 min/km	+00:49 (204.) ●	+00:52 (1125.) ●	+00:35 (1237.) ●
Laufen	10.4 km	07:19:48	00:10:21	05:44 min/km	-00:01 (169.) ●	+00:02 (995.) ●	-00:05 (1084.) ●
Laufen	14.6 km	07:45:45	00:25:57	06:10 min/km	+00:17 (184.) ●	+00:22 (1059.) ●	+00:06 (1158.) ●
Laufen	19.1 km	08:13:02	00:27:17	06:03 min/km	-00:32 (170.) ●	-00:32 (942.) ●	-00:49 (1032.) ●
Laufen	21 km	08:24:42	00:11:40	06:08 min/km	+00:17 (191.) ●	+00:21 (1087.) ●	+00:16 (1204.) ●
Laufen	25.1 km	08:51:31	00:26:49	06:32 min/km	-01:29 (145.) ●	-01:22 (847.) ●	-01:35 (929.) ●
Laufen	29.6 km	09:21:11	00:29:40	06:35 min/km	-00:52 (164.) ●	-00:38 (918.) ●	-00:51 (1013.) ●
Laufen	31.5 km	09:33:44	00:12:33	06:36 min/km	+00:26 (196.) ●	+00:25 (1088.) ●	+00:21 (1215.) ●
Laufen	35.6 km	10:02:37	00:28:53	07:02 min/km	-00:47 (161.) ●	-00:44 (902.) ●	-00:56 (1009.) ●
Laufen	40.1 km	10:33:45	00:31:08	06:55 min/km	-00:04 (183.) ●	-00:05 (990.) ●	-00:20 (1100.) ●
Laufen	42.1 km	10:45:59	00:12:14	06:07 min/km	+00:52 (227.) ●	+00:52 (1239.) ●	+00:47 (1394.) ●
Laufen	42.2 km	10:46:37	00:00:38	06:19 min/km	+00:05 (258.) ●	+00:04 (1386.) ●	+00:04 (1593.) ●
Laufen	42.2 km	10:46:37	04:26:30	06:18 min/km	-00:31 (173.) ●	+00:13 (965.) ●	-02:07 (1061.) ●
Total	226.2 km	10:46:37	10:46:37	20.99 km/h	+10:14 (184.) ●	+12:42 (1042.) ●	+06:07 (1125.) ●

Ges	Sex	Ak	Name	#	AK
1099	1018	179	Mark Dixon	1709	M 45	GBR	00:30:34	05:44:58	04:15:53	10:43:50
1111	1029	180	Marc Firnhaber	1721	M 45	GER	00:33:26	05:32:52	04:25:51	10:44:12
1112	1030	181	Ingo Schierhorn	1888	M 45	GER	00:31:12	05:33:35	04:27:15	10:44:17
1117	1034	182	Milan Sallaba	1882	M 45	GER	00:28:09	05:04:56	05:00:51	10:44:49
1122	1039	183	Alfredo Zanatti	1956	M 45	PER	00:32:49	05:27:09	04:26:29	10:46:05
1125	1042	184	Wolfgang Fraenk	1724	M 45	GER	00:31:50	05:37:10	04:26:30	10:46:37
1129	1046	185	Nils Ohlms	1853	M 45	GER	00:27:09	05:31:34	04:37:01	10:46:52
1145	1061	186	Lars Hoeg	1758	M 45	DEN	00:28:03	05:53:35	04:14:01	10:48:36
1149	1063	187	Vincent Pargney	1857	M 45	FRA	00:31:56	05:16:22	04:45:36	10:48:50
1159	1072	188	Miquel Morales Roldan	1837	M 45	ESP	00:27:23	05:11:36	04:59:59	10:49:23