Frank Heise -
Ironman Hamburg 2018

Quick facts

1253/1146/213Alle/Geschlecht/AK

M 45Altersklasse

1750Startnummer

GERNationalität


29:05	5:39:54	4:37:07	11:02:13

Vergleiche Frank Heise mit anderen Athleten!

1750 Heise

1894 Schroven ×

1879 Rompelberg ×

1889 Schlüter ×

1932 Tønnesen ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Laufen	3.1 km	00:14:25	00:14:25	04:39 min/km	-00:23 (134.) ●	-00:14 (804.) ●	-00:24 (860.) ●
Laufen	6 km	00:29:05	00:14:40	05:03 min/km	-00:04 (156.) ●	+00:01 (905.) ●	-00:09 (973.) ●
Laufen	6 km	00:29:05	00:29:05	04:50 min/km	-00:27 (148.) ●	-00:13 (851.) ●	-00:33 (911.) ●
Wechsel		00:37:07	00:08:02	-	+02:42 (282.) ●	+02:48 (1572.) ●	+02:46 (1802.) ●
Radfahren	0.1 km	00:37:27	00:00:20	18 km/h	+00:01 (221.) ●	+00:02 (1282.) ●	+00:02 (1442.) ●
Radfahren	40 km	01:51:02	01:13:35	32.53 km/h	+03:09 (217.) ●	+03:27 (1224.) ●	+02:33 (1318.) ●
Radfahren	87 km	03:16:26	01:25:24	33.02 km/h	+02:10 (204.) ●	+02:33 (1139.) ●	+01:31 (1217.) ●
Radfahren	89 km	03:19:52	00:03:26	34.95 km/h	-00:03 (149.) ●	-00:02 (911.) ●	-00:04 (967.) ●
Radfahren	129 km	04:40:49	01:20:57	29.65 km/h	+03:23 (218.) ●	+03:36 (1207.) ●	+02:38 (1311.) ●
Radfahren	176 km	06:12:58	01:32:09	30.6 km/h	+04:06 (221.) ●	+04:38 (1238.) ●	+03:44 (1346.) ●
Radfahren	178 km	06:17:01	00:04:03	29.63 km/h	+00:14 (234.) ●	+00:14 (1309.) ●	+00:12 (1440.) ●
Radfahren	178 km	06:17:01	05:39:54	31.42 km/h	+13:00 (214.) ●	+14:28 (1198.) ●	+10:36 (1295.) ●
Wechsel		06:25:06	00:08:05	-	+00:29 (202.) ●	+00:25 (1156.) ●	+00:24 (1305.) ●
Laufen	4.1 km	06:46:00	00:20:54	05:05 min/km	-01:36 (112.) ●	-01:28 (681.) ●	-01:44 (725.) ●
Laufen	8.6 km	07:10:16	00:24:16	05:23 min/km	-01:17 (132.) ●	-01:14 (781.) ●	-01:31 (840.) ●
Laufen	10.4 km	07:20:00	00:09:44	05:24 min/km	-00:38 (125.) ●	-00:35 (762.) ●	-00:42 (822.) ●
Laufen	14.6 km	07:43:44	00:23:44	05:39 min/km	-01:56 (117.) ●	-01:51 (707.) ●	-02:07 (759.) ●
Laufen	19.1 km	08:11:51	00:28:07	06:14 min/km	+00:18 (187.) ●	+00:18 (1039.) ●	+00:01 (1145.) ●
Laufen	21 km	08:24:00	00:12:09	06:23 min/km	+00:46 (211.) ●	+00:50 (1199.) ●	+00:45 (1337.) ●
Laufen	25.1 km	08:52:03	00:28:03	06:50 min/km	-00:15 (180.) ●	-00:08 (989.) ●	-00:21 (1100.) ●
Laufen	29.6 km	09:23:21	00:31:18	06:57 min/km	+00:46 (192.) ●	+01:00 (1072.) ●	+00:47 (1202.) ●
Laufen	31.5 km	09:36:40	00:13:19	07:00 min/km	+01:12 (231.) ●	+01:11 (1253.) ●	+01:07 (1423.) ●
Laufen	35.6 km	10:08:56	00:32:16	07:52 min/km	+02:36 (222.) ●	+02:39 (1213.) ●	+02:27 (1375.) ●
Laufen	40.1 km	10:47:07	00:38:11	08:29 min/km	+06:59 (273.) ●	+06:58 (1461.) ●	+06:43 (1662.) ●
Laufen	42.1 km	11:01:29	00:14:22	07:11 min/km	+03:00 (282.) ●	+03:00 (1536.) ●	+02:55 (1761.) ●
Laufen	42.2 km	11:02:13	00:00:44	07:19 min/km	+00:11 (299.) ●	+00:10 (1592.) ●	+00:10 (1832.) ●
Laufen	42.2 km	11:02:13	04:37:07	06:34 min/km	+10:06 (196.) ●	+10:50 (1107.) ●	+08:30 (1225.) ●
Total	226.2 km	11:02:13	11:02:13	20.49 km/h	+25:50 (213.) ●	+28:18 (1146.) ●	+21:43 (1253.) ●

Ges	Sex	Ak	Name	#	AK
1234	1132	208	Markus Meyer-Westphal	382	M 45	GER	00:28:46	05:12:29	05:08:47	10:59:49
1236	1133	209	Michael Richter	385	M 45	GER	00:31:55	05:27:10	04:51:11	11:00:02
1239	1136	210	Knud Kielmann	1781	M 45	GER	00:30:37	05:16:51	05:02:35	11:00:31
1240	1137	211	Frank Schroven	1894	M 45	GER	00:30:08	05:44:32	04:32:56	11:00:44
1246	1140	212	Ludwig Rompelberg	1879	M 45	NED	00:32:13	05:44:49	04:29:02	11:01:22
1253	1146	213	Frank Heise	1750	M 45	GER	00:29:05	05:39:54	04:37:07	11:02:13
1256	1148	214	Jörn Schlüter	1889	M 45	GER	00:33:26	04:59:48	05:19:36	11:02:36
1261	1153	215	Jesper Tønnesen	1932	M 45	DEN	00:32:46	05:34:40	04:36:05	11:03:02
1269	1160	216	Eran Snir	1911	M 45	ISR	00:33:44	05:19:10	04:58:34	11:04:19
1286	1174	217	Michael Hädicke	1746	M 45	GER	00:32:18	05:31:26	04:43:31	11:06:32