Irek Mirowski -
Ironman Hamburg 2018

Quick facts

1339/1219/225Alle/Geschlecht/AK

M 45Altersklasse

1832Startnummer

POLNationalität


29:16	5:36:48	4:53:55	11:13:47

Vergleiche Irek Mirowski mit anderen Athleten!

1832 Mirowski

1930 Tietz ×

1743 Grüner ×

1675 Ben Shitrit ×

1855 Ovadya ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Laufen	3.1 km	00:14:43	00:14:43	04:44 min/km	-00:05 (155.) ●	+00:04 (919.) ●	-00:06 (986.) ●
Laufen	6 km	00:29:16	00:14:33	05:01 min/km	-00:11 (151.) ●	-00:06 (871.) ●	-00:16 (935.) ●
Laufen	6 km	00:29:16	00:29:16	04:52 min/km	-00:16 (152.) ●	-00:02 (890.) ●	-00:22 (955.) ●
Wechsel		00:35:06	00:05:50	-	+00:30 (221.) ●	+00:36 (1225.) ●	+00:34 (1396.) ●
Radfahren	0.1 km	00:35:28	00:00:22	16.36 km/h	+00:03 (263.) ●	+00:04 (1438.) ●	+00:04 (1634.) ●
Radfahren	40 km	01:44:30	01:09:02	34.68 km/h	-01:24 (143.) ●	-01:06 (818.) ●	-02:00 (863.) ●
Radfahren	87 km	03:11:42	01:27:12	32.34 km/h	+03:58 (221.) ●	+04:21 (1250.) ●	+03:19 (1348.) ●
Radfahren	89 km	03:15:31	00:03:49	31.44 km/h	+00:20 (270.) ●	+00:21 (1463.) ●	+00:19 (1609.) ●
Radfahren	129 km	04:36:46	01:21:15	29.54 km/h	+03:41 (222.) ●	+03:54 (1229.) ●	+02:56 (1336.) ●
Radfahren	176 km	06:07:55	01:31:09	30.94 km/h	+03:06 (208.) ●	+03:38 (1185.) ●	+02:44 (1283.) ●
Radfahren	178 km	06:11:54	00:03:59	30.13 km/h	+00:10 (212.) ●	+00:10 (1211.) ●	+00:08 (1326.) ●
Radfahren	178 km	06:11:54	05:36:48	31.71 km/h	+09:54 (199.) ●	+11:22 (1144.) ●	+07:30 (1231.) ●
Wechsel		06:19:52	00:07:58	-	+00:22 (196.) ●	+00:18 (1134.) ●	+00:17 (1279.) ●
Laufen	4.1 km	06:43:38	00:23:46	05:47 min/km	+01:16 (223.) ●	+01:24 (1220.) ●	+01:08 (1339.) ●
Laufen	8.6 km	07:11:46	00:28:08	06:15 min/km	+02:35 (247.) ●	+02:38 (1341.) ●	+02:21 (1489.) ●
Laufen	10.4 km	07:23:18	00:11:32	06:24 min/km	+01:10 (248.) ●	+01:13 (1362.) ●	+01:06 (1517.) ●
Laufen	14.6 km	07:51:56	00:28:38	06:49 min/km	+02:58 (242.) ●	+03:03 (1348.) ●	+02:47 (1509.) ●
Laufen	19.1 km	08:23:04	00:31:08	06:55 min/km	+03:19 (248.) ●	+03:19 (1324.) ●	+03:02 (1483.) ●
Laufen	21 km	08:35:51	00:12:47	06:43 min/km	+01:24 (239.) ●	+01:28 (1312.) ●	+01:23 (1493.) ●
Laufen	25.1 km	09:06:38	00:30:47	07:30 min/km	+02:29 (225.) ●	+02:36 (1245.) ●	+02:23 (1405.) ●
Laufen	29.6 km	09:39:58	00:33:20	07:24 min/km	+02:48 (222.) ●	+03:02 (1244.) ●	+02:49 (1408.) ●
Laufen	31.5 km	09:54:11	00:14:13	07:28 min/km	+02:06 (261.) ●	+02:05 (1402.) ●	+02:01 (1600.) ●
Laufen	35.6 km	10:26:51	00:32:40	07:58 min/km	+03:00 (231.) ●	+03:03 (1240.) ●	+02:51 (1407.) ●
Laufen	40.1 km	11:00:26	00:33:35	07:27 min/km	+02:23 (221.) ●	+02:22 (1205.) ●	+02:07 (1356.) ●
Laufen	42.1 km	11:13:18	00:12:52	06:26 min/km	+01:30 (258.) ●	+01:30 (1372.) ●	+01:25 (1560.) ●
Laufen	42.2 km	11:13:47	00:00:29	04:49 min/km	-00:04 (82.) ●	-00:05 (462.) ●	-00:05 (511.) ●
Laufen	42.2 km	11:13:47	04:53:55	06:57 min/km	+26:54 (239.) ●	+27:38 (1278.) ●	+25:18 (1435.) ●
Total	226.2 km	11:13:47	11:13:47	20.14 km/h	+37:24 (225.) ●	+39:52 (1219.) ●	+33:17 (1339.) ●

Ges	Sex	Ak	Name	#	AK
1307	1190	220	Jeremy Arnold	1668	M 45	GBR	00:32:56	05:37:49	04:39:13	11:08:56
1308	1191	221	Kris Foesters	1722	M 45	BEL	00:32:22	05:30:41	04:48:44	11:09:02
1313	1195	222	Michael Strokosch	1922	M 45	GER	00:32:32	05:19:28	05:04:15	11:09:56
1320	1201	223	Peter Tietz	1930	M 45	FIN	00:33:16	06:03:50	04:21:45	11:11:16
1338	1218	224	Ulrich Grüner	1743	M 45	GER	00:30:41	05:51:31	04:40:43	11:13:32
1339	1219	225	Irek Mirowski	1832	M 45	POL	00:29:16	05:36:48	04:53:55	11:13:47
1346	1224	226	Michael Ben Shitrit	1675	M 45	ISR	00:33:41	05:51:06	04:29:22	11:15:07
1351	1228	227	Nir Ovadya	1855	M 45	ISR	00:32:07	05:45:16	04:39:51	11:16:20
1352	1229	228	Matthias Schütte	1899	M 45	GER	00:34:35	05:10:44	05:23:12	11:16:44
1354	1231	229	Roberto Gamberini	1728	M 45	ITA	00:31:15	05:38:38	04:50:49	11:16:50