Olaf Sempf -
Ironman Hamburg 2018

Quick facts

1735/1539/289Alle/Geschlecht/AK

M 45Altersklasse

1901Startnummer

GERNationalität


30:10	5:21:22	6:19:02	12:25:46

Vergleiche Olaf Sempf mit anderen Athleten!

1901 Sempf

1783 Kirshenbaum ×

1906 Shimshi ×

1856 Pant ×

1877 Rinkenbach ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Laufen	3.1 km	00:14:58	00:14:58	04:49 min/km	+00:10 (169.) ●	+00:19 (996.) ●	+00:09 (1072.) ●
Laufen	6 km	00:30:10	00:15:12	05:14 min/km	+00:28 (187.) ●	+00:33 (1084.) ●	+00:23 (1178.) ●
Laufen	6 km	00:30:10	00:30:10	05:01 min/km	+00:38 (177.) ●	+00:52 (1040.) ●	+00:32 (1124.) ●
Wechsel		00:36:16	00:06:06	-	+00:46 (237.) ●	+00:52 (1296.) ●	+00:50 (1479.) ●
Radfahren	0.1 km	00:36:37	00:00:21	17.14 km/h	+00:02 (247.) ●	+00:03 (1371.) ●	+00:03 (1552.) ●
Radfahren	40 km	01:45:50	01:09:13	34.59 km/h	-01:13 (147.) ●	-00:55 (837.) ●	-01:49 (882.) ●
Radfahren	87 km	03:07:49	01:21:59	34.4 km/h	-01:15 (151.) ●	-00:52 (859.) ●	-01:54 (904.) ●
Radfahren	89 km	03:11:24	00:03:35	33.49 km/h	+00:06 (215.) ●	+00:07 (1203.) ●	+00:05 (1296.) ●
Radfahren	129 km	04:25:22	01:13:58	32.45 km/h	-03:36 (118.) ●	-03:23 (700.) ●	-04:21 (739.) ●
Radfahren	176 km	05:53:39	01:28:17	31.94 km/h	+00:14 (177.) ●	+00:46 (1001.) ●	-00:08 (1075.) ●
Radfahren	178 km	05:57:38	00:03:59	30.13 km/h	+00:10 (214.) ●	+00:10 (1213.) ●	+00:08 (1328.) ●
Radfahren	178 km	05:57:38	05:21:22	33.23 km/h	-05:32 (149.) ●	-04:04 (853.) ●	-07:56 (902.) ●
Wechsel		06:06:44	00:09:06	-	+01:30 (237.) ●	+01:26 (1331.) ●	+01:25 (1516.) ●
Laufen	4.1 km	06:33:19	00:26:35	06:29 min/km	+04:05 (279.) ●	+04:13 (1517.) ●	+03:57 (1709.) ●
Laufen	8.6 km	07:10:02	00:36:43	08:09 min/km	+11:10 (306.) ●	+11:13 (1668.) ●	+10:56 (1915.) ●
Laufen	10.4 km	07:24:09	00:14:07	07:50 min/km	+03:45 (302.) ●	+03:48 (1632.) ●	+03:41 (1873.) ●
Laufen	14.6 km	07:58:48	00:34:39	08:15 min/km	+08:59 (302.) ●	+09:04 (1617.) ●	+08:48 (1849.) ●
Laufen	19.1 km	08:37:23	00:38:35	08:34 min/km	+10:46 (305.) ●	+10:46 (1631.) ●	+10:29 (1862.) ●
Laufen	21 km	08:51:44	00:14:21	07:33 min/km	+02:58 (288.) ●	+03:02 (1548.) ●	+02:57 (1777.) ●
Laufen	25.1 km	09:32:30	00:40:46	09:56 min/km	+12:28 (305.) ●	+12:35 (1639.) ●	+12:22 (1886.) ●
Laufen	29.6 km	10:19:01	00:46:31	10:20 min/km	+15:59 (306.) ●	+16:13 (1685.) ●	+16:00 (1938.) ●
Laufen	31.5 km	10:36:49	00:17:48	09:22 min/km	+05:41 (307.) ●	+05:40 (1662.) ●	+05:36 (1911.) ●
Laufen	35.6 km	11:19:58	00:43:09	10:31 min/km	+13:29 (304.) ●	+13:32 (1655.) ●	+13:20 (1904.) ●
Laufen	40.1 km	12:07:50	00:47:52	10:38 min/km	+16:40 (312.) ●	+16:39 (1682.) ●	+16:24 (1931.) ●
Laufen	42.1 km	12:25:10	00:17:20	08:40 min/km	+05:58 (308.) ●	+05:58 (1669.) ●	+05:53 (1921.) ●
Laufen	42.2 km	12:25:46	00:00:36	05:59 min/km	+00:03 (236.) ●	+00:02 (1260.) ●	+00:02 (1445.) ●
Laufen	42.2 km	12:25:46	06:19:02	08:58 min/km	+01:52:01 (311.) ●	+01:52:45 (1678.) ●	+01:50:25 (1928.) ●
Total	226.2 km	12:25:46	12:25:46	18.2 km/h	+01:49:23 (289.) ●	+01:51:51 (1539.) ●	+01:45:16 (1735.) ●

Ges	Sex	Ak	Name	#	AK
1725	1531	284	Danny Poleg	1864	M 45	ISR	00:30:50	06:11:14	05:23:54	12:22:37
1727	1532	285	Shankar Thapa	1926	M 45	IND	00:36:55	06:14:47	05:19:20	12:24:05
1729	1534	286	David Hernandez Saenz	379	M 45	ESP	00:30:14	05:44:19	05:54:44	12:24:47
1733	1537	287	Sharon Kirshenbaum	1783	M 45	ISR	00:31:43	06:12:44	05:21:28	12:25:42
1734	1538	288	Shiran Shimshi	1906	M 45	ISR	00:31:42	06:00:08	05:32:49	12:25:43
1735	1539	289	Olaf Sempf	1901	M 45	GER	00:30:10	05:21:22	06:19:02	12:25:46
1743	1546	290	Nikhilesh Pant	1856	M 45	IND	00:35:10	06:37:27	04:57:25	12:27:40
1744	1547	291	José Pablo Rinkenbach	1877	M 45	MEX	00:34:48	06:06:25	05:34:02	12:28:11
1759	1558	292	Tobias Fehlhaber	1718	M 45	GER	00:31:16	05:59:19	05:41:45	12:31:38
1778	1570	293	Gianluca Luoni	1815	M 45	ITA	00:33:30	05:59:07	05:49:02	12:36:38