Holger Gräßner -
Ironman Hamburg 2018

Quick facts

1226/1127/157Alle/Geschlecht/AK

M 50Altersklasse

2033Startnummer

GERNationalität


32:11	5:35:51	4:39:55	10:58:33

Vergleiche Holger Gräßner mit anderen Athleten!

2033 Gräßner

2029 Gosling ×

2225 Zantinge ×

2221 Wolski ×

2154 Rößler ×

einbetten share share tweet mail

Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Laufen	3.1 km	00:15:58	00:15:58	05:09 min/km	+00:43 (184.) ●	+01:19 (1308.) ●	+01:09 (1433.) ●
Laufen	6 km	00:32:11	00:16:13	05:35 min/km	+00:59 (201.) ●	+01:34 (1364.) ●	+01:24 (1502.) ●
Laufen	6 km	00:32:11	00:32:11	05:21 min/km	+01:42 (189.) ●	+02:53 (1328.) ●	+02:33 (1455.) ●
Wechsel		00:37:08	00:04:57	-	-00:50 (110.) ●	-00:17 (894.) ●	-00:19 (1007.) ●
Radfahren	0.1 km	00:37:26	00:00:18	20 km/h	-00:01 (136.) ●	±00:00 (1051.) ●	±00:00 (1158.) ●
Radfahren	40 km	01:49:47	01:12:21	33.09 km/h	+00:52 (167.) ●	+02:13 (1117.) ●	+01:19 (1198.) ●
Radfahren	87 km	03:14:54	01:25:07	33.13 km/h	+00:51 (162.) ●	+02:16 (1121.) ●	+01:14 (1196.) ●
Radfahren	89 km	03:18:27	00:03:33	33.8 km/h	-00:01 (174.) ●	+00:05 (1153.) ●	+00:03 (1242.) ●
Radfahren	129 km	04:38:13	01:19:46	30.09 km/h	+00:43 (174.) ●	+02:25 (1142.) ●	+01:27 (1236.) ●
Radfahren	176 km	06:09:18	01:31:05	30.96 km/h	+01:46 (177.) ●	+03:34 (1179.) ●	+02:40 (1277.) ●
Radfahren	178 km	06:12:59	00:03:41	32.58 km/h	-00:14 (82.) ●	-00:08 (729.) ●	-00:10 (770.) ●
Radfahren	178 km	06:12:59	05:35:51	31.8 km/h	+03:56 (167.) ●	+10:25 (1132.) ●	+06:33 (1217.) ●
Wechsel		06:18:38	00:05:39	-	-02:19 (57.) ●	-02:01 (529.) ●	-02:02 (597.) ●
Laufen	4.1 km	06:42:38	00:24:00	05:51 min/km	+00:27 (167.) ●	+01:38 (1260.) ●	+01:22 (1385.) ●
Laufen	8.6 km	07:09:16	00:26:38	05:55 min/km	-00:16 (160.) ●	+01:08 (1162.) ●	+00:51 (1280.) ●
Laufen	10.4 km	07:19:49	00:10:33	05:51 min/km	-00:25 (147.) ●	+00:14 (1087.) ●	+00:07 (1190.) ●
Laufen	14.6 km	07:46:55	00:27:06	06:27 min/km	-00:05 (168.) ●	+01:31 (1207.) ●	+01:15 (1333.) ●
Laufen	19.1 km	08:16:17	00:29:22	06:31 min/km	-00:05 (168.) ●	+01:33 (1168.) ●	+01:16 (1298.) ●
Laufen	21 km	08:27:30	00:11:13	05:54 min/km	-00:51 (124.) ●	-00:06 (967.) ●	-00:11 (1064.) ●
Laufen	25.1 km	08:56:06	00:28:36	06:58 min/km	-01:38 (134.) ●	+00:25 (1046.) ●	+00:12 (1166.) ●
Laufen	29.6 km	09:26:22	00:30:16	06:43 min/km	-01:52 (127.) ●	-00:02 (980.) ●	-00:15 (1085.) ●
Laufen	31.5 km	09:38:25	00:12:03	06:20 min/km	-00:48 (124.) ●	-00:05 (961.) ●	-00:09 (1061.) ●
Laufen	35.6 km	10:11:14	00:32:49	08:00 min/km	+01:21 (185.) ●	+03:12 (1261.) ●	+03:00 (1429.) ●
Laufen	40.1 km	10:44:51	00:33:37	07:28 min/km	+00:31 (174.) ●	+02:24 (1207.) ●	+02:09 (1358.) ●
Laufen	42.1 km	10:58:01	00:13:10	06:35 min/km	+01:01 (216.) ●	+01:48 (1414.) ●	+01:43 (1611.) ●
Laufen	42.2 km	10:58:33	00:00:32	05:19 min/km	-00:04 (86.) ●	-00:02 (859.) ●	-00:02 (968.) ●
Laufen	42.2 km	10:58:33	04:39:55	06:37 min/km	-02:44 (158.) ●	+13:38 (1131.) ●	+11:18 (1253.) ●
Total	226.2 km	10:58:33	10:58:33	20.61 km/h	-00:15 (157.) ●	+24:38 (1127.) ●	+18:03 (1226.) ●

Ges	Sex	Ak	Name	#	AK
1199	1105	152	Matthias Stein	2187	M 50	GER	00:29:11	05:38:26	04:33:19	10:54:48
1201	1107	153	Roger Gottwald	2030	M 50	GER	00:35:17	05:26:27	04:40:01	10:54:51
1206	1111	154	Klaus Koch	2077	M 50	GER	00:27:13	05:47:20	04:28:10	10:55:38
1215	1118	155	John Gosling	2029	M 50	GBR	00:30:24	05:48:36	04:23:11	10:57:08
1224	1125	156	Marc Zantinge	2225	M 50	NED	00:30:07	05:29:24	04:37:04	10:58:14
1226	1127	157	Holger Gräßner	2033	M 50	GER	00:32:11	05:35:51	04:39:55	10:58:33
1233	1131	158	Adam Wolski	2221	M 50	POL	00:31:44	05:36:54	04:39:46	10:59:42
1263	1154	159	Harald Rößler	2154	M 50	GER	00:31:36	05:59:43	04:15:17	11:03:18
1264	1155	160	Gary Shaw	2170	M 50	GBR	00:33:02	05:29:35	04:41:41	11:03:33
1265	1156	161	Amit Levinson	2089	M 50	ISR	00:32:24	05:20:58	04:55:52	11:03:38