Stefan Diening -
Ironman Hamburg 2018

Quick facts

628/586/126Alle/Geschlecht/AK

M 40Altersklasse

219Startnummer

GERNationalität


26:04	5:25:38	3:51:05	9:52:33

Vergleiche Stefan Diening mit anderen Athleten!

219 Diening

1381 Cenador Carrasco ×

1468 Kassimov ×

1646 Wruck ×

1602 Strzala ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Laufen	3.1 km	00:13:11	00:13:11	04:15 min/km	-01:21 (73.) ●	-01:28 (369.) ●	-01:38 (387.) ●
Laufen	6 km	00:26:04	00:12:53	04:26 min/km	-01:38 (56.) ●	-01:46 (316.) ●	-01:56 (329.) ●
Laufen	6 km	00:26:04	00:26:04	04:20 min/km	-02:59 (65.) ●	-03:14 (339.) ●	-03:34 (355.) ●
Wechsel		00:30:06	00:04:02	-	-01:05 (91.) ●	-01:12 (479.) ●	-01:14 (531.) ●
Radfahren	0.1 km	00:30:25	00:00:19	18.95 km/h	+00:02 (215.) ●	+00:01 (1086.) ●	+00:01 (1194.) ●
Radfahren	40 km	01:36:44	01:06:19	36.1 km/h	-02:44 (115.) ●	-03:49 (562.) ●	-04:43 (583.) ●
Radfahren	87 km	02:57:33	01:20:49	34.89 km/h	-00:44 (163.) ●	-02:02 (751.) ●	-03:04 (786.) ●
Radfahren	89 km	03:00:54	00:03:21	35.82 km/h	-00:03 (158.) ●	-00:07 (737.) ●	-00:09 (769.) ●
Radfahren	129 km	04:20:28	01:19:34	30.16 km/h	+03:42 (223.) ●	+02:13 (1126.) ●	+01:15 (1218.) ●
Radfahren	176 km	05:51:58	01:31:30	30.82 km/h	+05:34 (239.) ●	+03:59 (1207.) ●	+03:05 (1310.) ●
Radfahren	178 km	05:55:44	00:03:46	31.86 km/h	+00:01 (182.) ●	-00:03 (855.) ●	-00:05 (908.) ●
Radfahren	178 km	05:55:44	05:25:38	32.8 km/h	+05:48 (200.) ●	+00:12 (950.) ●	-03:40 (1010.) ●
Wechsel		06:01:28	00:05:44	-	-01:33 (99.) ●	-01:56 (552.) ●	-01:57 (622.) ●
Laufen	4.1 km	06:21:21	00:19:53	04:50 min/km	-02:06 (83.) ●	-02:29 (453.) ●	-02:45 (480.) ●
Laufen	8.6 km	06:44:14	00:22:53	05:05 min/km	-02:06 (99.) ●	-02:37 (523.) ●	-02:54 (555.) ●
Laufen	10.4 km	06:53:23	00:09:09	05:04 min/km	-00:55 (88.) ●	-01:10 (471.) ●	-01:17 (505.) ●
Laufen	14.6 km	07:15:59	00:22:36	05:22 min/km	-02:12 (97.) ●	-02:59 (497.) ●	-03:15 (533.) ●
Laufen	19.1 km	07:41:18	00:25:19	05:37 min/km	-01:41 (135.) ●	-02:30 (657.) ●	-02:47 (710.) ●
Laufen	21 km	07:51:17	00:09:59	05:15 min/km	-01:01 (115.) ●	-01:20 (539.) ●	-01:25 (580.) ●
Laufen	25.1 km	08:15:23	00:24:06	05:52 min/km	-03:09 (97.) ●	-04:05 (476.) ●	-04:18 (515.) ●
Laufen	29.6 km	08:41:05	00:25:42	05:42 min/km	-03:39 (87.) ●	-04:36 (422.) ●	-04:49 (458.) ●
Laufen	31.5 km	08:51:17	00:10:12	05:22 min/km	-01:41 (74.) ●	-01:56 (358.) ●	-02:00 (392.) ●
Laufen	35.6 km	09:16:26	00:25:09	06:08 min/km	-03:30 (91.) ●	-04:28 (430.) ●	-04:40 (468.) ●
Laufen	40.1 km	09:42:32	00:26:06	05:48 min/km	-04:14 (78.) ●	-05:07 (377.) ●	-05:22 (409.) ●
Laufen	42.1 km	09:52:02	00:09:30	04:45 min/km	-01:31 (60.) ●	-01:52 (334.) ●	-01:57 (355.) ●
Laufen	42.2 km	09:52:33	00:00:31	05:09 min/km	-00:02 (117.) ●	-00:03 (623.) ●	-00:03 (694.) ●
Laufen	42.2 km	09:52:33	03:51:05	05:28 min/km	-27:47 (80.) ●	-35:12 (425.) ●	-37:32 (462.) ●
Total	226.2 km	09:52:33	09:52:33	22.9 km/h	-27:36 (126.) ●	-41:22 (586.) ●	-47:57 (628.) ●

Ges	Sex	Ak	Name	#	AK
600	561	121	Stefan Pankonien	1541	M 40	GER	00:28:46	05:21:10	03:49:49	09:49:51
602	562	122	Florian Albert	1346	M 40	GER	00:26:48	05:21:17	03:51:27	09:50:07
607	566	123	Eitan Gridish	1434	M 40	ISR	00:30:26	04:51:18	04:18:19	09:50:32
617	576	124	Fran Cenador Carrasco	1381	M 40	ESP	00:26:35	05:09:03	03:56:57	09:51:31
622	581	125	Murat Kassimov	1468	M 40	KAZ	00:30:43	05:00:36	04:11:06	09:51:51
628	586	126	Stefan Diening	219	M 40	GER	00:26:04	05:25:38	03:51:05	09:52:33
631	589	127	Robert Wruck	1646	M 40	GER	00:28:30	05:15:54	03:58:16	09:53:07
635	593	128	Grzegorz Strzala	1602	M 40	POL	00:29:46	05:20:17	03:52:04	09:53:20
643	601	129	Oliver Veit	1622	M 40	GER	00:28:29	05:13:45	04:02:31	09:53:45
648	606	130	Davide De Angelis	1387	M 40	SMR	00:28:28	04:56:19	04:20:32	09:54:21