Holger Lüders, Dr. -
Ironman Hamburg 2018

Quick facts

426/402/86Alle/Geschlecht/AK

M 40Altersklasse

227Startnummer

GERNationalität


23:34	4:59:00	4:00:37	9:31:31

Vergleiche Holger Lüders, Dr. mit anderen Athleten!

227 Lüders, Dr.

1485 Larsen ×

1471 Kelleher ×

1428 Gladigau ×

1615 Uhlemann ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Laufen	3.1 km	00:11:37	00:11:37	03:44 min/km	-02:55 (5.) ●	-03:02 (69.) ●	-03:12 (73.) ●
Laufen	6 km	00:23:34	00:11:57	04:07 min/km	-02:34 (15.) ●	-02:42 (124.) ●	-02:52 (128.) ●
Laufen	6 km	00:23:34	00:23:34	03:55 min/km	-05:29 (11.) ●	-05:44 (95.) ●	-06:04 (99.) ●
Wechsel		00:27:25	00:03:51	-	-01:16 (65.) ●	-01:23 (382.) ●	-01:25 (427.) ●
Radfahren	0.1 km	00:27:39	00:00:14	25.71 km/h	-00:03 (58.) ●	-00:04 (317.) ●	-00:04 (338.) ●
Radfahren	40 km	01:32:16	01:04:37	37.05 km/h	-04:26 (81.) ●	-05:31 (389.) ●	-06:25 (398.) ●
Radfahren	87 km	02:47:53	01:15:37	37.29 km/h	-05:56 (66.) ●	-07:14 (305.) ●	-08:16 (311.) ●
Radfahren	89 km	02:50:55	00:03:02	39.56 km/h	-00:22 (23.) ●	-00:26 (160.) ●	-00:28 (164.) ●
Radfahren	129 km	04:01:23	01:10:28	34.06 km/h	-05:24 (89.) ●	-06:53 (408.) ●	-07:51 (418.) ●
Radfahren	176 km	05:22:54	01:21:31	34.59 km/h	-04:25 (114.) ●	-06:00 (479.) ●	-06:54 (499.) ●
Radfahren	178 km	05:26:25	00:03:31	34.12 km/h	-00:14 (88.) ●	-00:18 (423.) ●	-00:20 (432.) ●
Radfahren	178 km	05:26:25	04:59:00	35.72 km/h	-20:50 (84.) ●	-26:26 (379.) ●	-30:18 (386.) ●
Wechsel		05:30:54	00:04:29	-	-02:48 (32.) ●	-03:11 (218.) ●	-03:12 (247.) ●
Laufen	4.1 km	05:49:03	00:18:09	04:25 min/km	-03:50 (15.) ●	-04:13 (142.) ●	-04:29 (150.) ●
Laufen	8.6 km	06:10:28	00:21:25	04:45 min/km	-03:34 (47.) ●	-04:05 (281.) ●	-04:22 (296.) ●
Laufen	10.4 km	06:19:49	00:09:21	05:11 min/km	-00:43 (111.) ●	-00:58 (579.) ●	-01:05 (616.) ●
Laufen	14.6 km	06:43:40	00:23:51	05:40 min/km	-00:57 (150.) ●	-01:44 (728.) ●	-02:00 (783.) ●
Laufen	19.1 km	07:09:30	00:25:50	05:44 min/km	-01:10 (151.) ●	-01:59 (733.) ●	-02:16 (802.) ●
Laufen	21 km	07:19:54	00:10:24	05:28 min/km	-00:36 (144.) ●	-00:55 (699.) ●	-01:00 (758.) ●
Laufen	25.1 km	07:44:24	00:24:30	05:58 min/km	-02:45 (105.) ●	-03:41 (528.) ●	-03:54 (574.) ●
Laufen	29.6 km	08:11:55	00:27:31	06:06 min/km	-01:50 (136.) ●	-02:47 (665.) ●	-03:00 (732.) ●
Laufen	31.5 km	08:23:45	00:11:50	06:13 min/km	-00:03 (178.) ●	-00:18 (889.) ●	-00:22 (980.) ●
Laufen	35.6 km	08:50:37	00:26:52	06:33 min/km	-01:47 (134.) ●	-02:45 (650.) ●	-02:57 (712.) ●
Laufen	40.1 km	09:18:54	00:28:17	06:17 min/km	-02:03 (131.) ●	-02:56 (660.) ●	-03:11 (724.) ●
Laufen	42.1 km	09:30:55	00:12:01	06:00 min/km	+01:00 (239.) ●	+00:39 (1181.) ●	+00:34 (1323.) ●
Laufen	42.2 km	09:31:31	00:00:36	05:59 min/km	+00:03 (242.) ●	+00:02 (1213.) ●	+00:02 (1375.) ●
Laufen	42.2 km	09:31:31	04:00:37	05:42 min/km	-18:15 (121.) ●	-25:40 (591.) ●	-28:00 (639.) ●
Total	226.2 km	09:31:31	09:31:31	23.75 km/h	-48:38 (86.) ●	-01:02:24 (402.) ●	-01:08:59 (426.) ●

Ges	Sex	Ak	Name	#	AK
411	388	81	Michal Laube	1486	M 40	CZE	00:25:00	05:05:49	03:48:33	09:29:23
417	394	82	Carlos Asenjo Lobo	1349	M 40	ESP	00:24:59	04:59:44	03:57:19	09:30:10
421	397	83	Igor Yakushko	119	M 40	USA	00:27:34	05:07:27	03:47:20	09:31:04
423	399	84	Kai Larsen	1485	M 40	GER	00:26:14	04:59:43	03:56:09	09:31:18
425	401	85	Seamus Kelleher	1471	M 40	IRL	00:24:38	04:58:09	04:01:15	09:31:31
426	402	86	Holger Lüders, Dr.	227	M 40	GER	00:23:34	04:59:00	04:00:37	09:31:31
434	410	87	Ronny Gladigau	1428	M 40	GER	00:28:23	04:56:09	03:58:09	09:32:16
445	421	88	Boris Uhlemann	1615	M 40	GER	00:28:26	04:50:55	04:02:06	09:33:45
456	432	89	Dotan Meyer	1511	M 40	ISR	00:28:33	04:58:50	03:57:41	09:34:29
457	433	90	Martin Barz	1358	M 40	GER	00:27:41	05:04:24	03:54:10	09:34:33