Ilka Groenewold -
Ironman Hamburg 2018

Quick facts

1242/104/19Alle/Geschlecht/AK

F 30Altersklasse

489Startnummer

GERNationalität


30:19	6:03:01	4:17:47	11:00:58

Vergleiche Ilka Groenewold mit anderen Athleten!

489 Groenewold

501 Nilsson ×

486 Davies ×

494 Hollstein ×

505 Schulz ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Laufen	3.1 km	00:15:08	00:15:08	04:52 min/km	-00:32 (12.) ●	-00:48 (85.) ●	+00:19 (1147.) ●
Laufen	6 km	00:30:19	00:15:11	05:14 min/km	-00:32 (13.) ●	-00:46 (91.) ●	+00:22 (1164.) ●
Laufen	6 km	00:30:19	00:30:19	05:03 min/km	-01:04 (13.) ●	-01:34 (89.) ●	+00:41 (1151.) ●
Wechsel		00:35:17	00:04:58	-	-00:11 (18.) ●	-00:32 (114.) ●	-00:18 (1011.) ●
Radfahren	0.1 km	00:35:43	00:00:26	13.85 km/h	+00:08 (29.) ●	+00:06 (226.) ●	+00:08 (1826.) ●
Radfahren	40 km	01:57:04	01:21:21	29.43 km/h	+06:30 (26.) ●	+04:16 (180.) ●	+10:19 (1788.) ●
Radfahren	87 km	03:30:18	01:33:14	30.25 km/h	+05:19 (25.) ●	+02:25 (161.) ●	+09:21 (1699.) ●
Radfahren	89 km	03:34:06	00:03:48	31.58 km/h	+00:09 (24.) ●	+00:01 (138.) ●	+00:18 (1578.) ●
Radfahren	129 km	05:00:24	01:26:18	27.81 km/h	+05:28 (26.) ●	+01:29 (154.) ●	+07:59 (1598.) ●
Radfahren	176 km	06:34:26	01:34:02	29.99 km/h	+03:21 (24.) ●	-00:23 (126.) ●	+05:37 (1452.) ●
Radfahren	178 km	06:38:18	00:03:52	31.03 km/h	-00:04 (16.) ●	-00:15 (81.) ●	+00:01 (1118.) ●
Radfahren	178 km	06:38:18	06:03:01	29.42 km/h	+20:51 (25.) ●	+07:39 (152.) ●	+33:43 (1638.) ●
Wechsel		06:43:11	00:04:53	-	-01:45 (10.) ●	-02:57 (42.) ●	-02:48 (353.) ●
Laufen	4.1 km	07:03:53	00:20:42	05:02 min/km	-02:24 (8.) ●	-03:46 (41.) ●	-01:56 (664.) ●
Laufen	8.6 km	07:29:34	00:25:41	05:42 min/km	-00:44 (15.) ●	-02:00 (95.) ●	-00:06 (1115.) ●
Laufen	10.4 km	07:41:02	00:11:28	06:22 min/km	+00:54 (23.) ●	+00:20 (151.) ●	+01:02 (1494.) ●
Laufen	14.6 km	08:10:55	00:29:53	07:06 min/km	+03:39 (26.) ●	+02:12 (180.) ●	+04:02 (1606.) ●
Laufen	19.1 km	08:39:15	00:28:20	06:17 min/km	+00:20 (19.) ●	-01:41 (112.) ●	+00:14 (1176.) ●
Laufen	21 km	08:50:03	00:10:48	05:41 min/km	-00:24 (14.) ●	-01:11 (84.) ●	-00:36 (918.) ●
Laufen	25.1 km	09:16:29	00:26:26	06:26 min/km	-01:33 (14.) ●	-03:25 (74.) ●	-01:58 (876.) ●
Laufen	29.6 km	09:44:04	00:27:35	06:07 min/km	-02:01 (12.) ●	-04:25 (69.) ●	-02:56 (741.) ●
Laufen	31.5 km	09:55:27	00:11:23	05:59 min/km	-00:23 (16.) ●	-01:19 (77.) ●	-00:49 (826.) ●
Laufen	35.6 km	10:22:15	00:26:48	06:32 min/km	-02:15 (12.) ●	-04:21 (61.) ●	-03:01 (702.) ●
Laufen	40.1 km	10:49:52	00:27:37	06:08 min/km	-03:13 (10.) ●	-05:31 (55.) ●	-03:51 (618.) ●
Laufen	42.1 km	11:00:32	00:10:40	05:20 min/km	-00:40 (13.) ●	-01:20 (75.) ●	-00:47 (837.) ●
Laufen	42.2 km	11:00:58	00:00:26	04:19 min/km	-00:07 (3.) ●	-00:09 (14.) ●	-00:08 (146.) ●
Laufen	42.2 km	11:00:58	04:17:47	06:06 min/km	-08:51 (14.) ●	-26:36 (80.) ●	-10:50 (937.) ●
Total	226.2 km	11:00:58	11:00:58	20.53 km/h	+09:00 (19.) ●	-24:00 (104.) ●	+20:28 (1242.) ●

Ges	Sex	Ak	Name	#	AK
1182	92	14	Agnieszka Walorska	512	F 30	GER	00:32:45	05:45:01	04:24:40	10:52:37
1191	93	15	Rebecca Hammel	490	F 30	SWE	00:31:42	05:50:39	04:16:51	10:53:14
1204	95	16	Maria Riedel	143	F 30	GER	00:30:43	05:31:29	04:44:20	10:54:56
1209	97	17	Emma Nilsson	501	F 30	SWE	00:32:03	05:36:17	04:35:57	10:56:03
1229	101	18	Rachael Davies	486	F 30	GBR	00:32:50	05:34:58	04:31:02	10:59:10
1242	104	19	Ilka Groenewold	489	F 30	GER	00:30:19	06:03:01	04:17:47	11:00:58
1278	111	20	Christina Hollstein	494	F 30	GER	00:32:23	05:50:38	04:30:14	11:05:35
1288	113	21	Annette Schulz	505	F 30	GER	00:35:43	05:52:11	04:30:17	11:06:37
1341	121	22	Sophie Johnson	495	F 30	GBR	00:38:14	05:23:17	04:56:44	11:13:56
1398	131	23	Monika Luberadzka	499	F 30	POL	00:28:55	06:21:03	04:24:47	11:23:11