Paul Sangalang -
Ironman Canada 2018

Quick facts

503/390/57Alle/Geschlecht/AK

M40-44Altersklasse

1297Startnummer

CANNationalität


1:28:25	6:52:03	5:25:51	13:59:28

Vergleiche Paul Sangalang mit anderen Athleten!

1297 Sangalang

1298 Scott ×

1202 Caldwell ×

1274 O'Leary ×

1243 Kao ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	3.8 km	01:28:25	01:28:25	02:19 min/100m	+07:13 (108.) ●	+11:12 (726.) ●	+10:26 (975.) ●
Wechsel		01:34:23	00:05:58	-	-02:25 (40.) ●	-01:45 (271.) ●	-01:33 (405.) ●
Radfahren	24.3 km	02:25:54	00:51:31	28.3 km/h	-02:39 (42.) ●	-02:00 (303.) ●	-02:54 (341.) ●
Radfahren	45 km	03:29:03	01:03:09	19.67 km/h	-02:23 (56.) ●	-01:05 (390.) ●	-02:21 (463.) ●
Radfahren	81.3 km	04:39:12	01:10:09	31.05 km/h	-05:13 (46.) ●	-02:32 (345.) ●	-03:59 (418.) ●
Radfahren	109.6 km	05:33:54	00:54:42	31.04 km/h	-04:19 (43.) ●	-03:19 (311.) ●	-04:09 (380.) ●
Radfahren	137.9 km	06:45:21	01:11:27	23.76 km/h	-01:12 (70.) ●	+00:32 (451.) ●	-00:32 (570.) ●
Radfahren	166.2 km	07:56:47	01:11:26	23.77 km/h	-01:18 (70.) ●	+00:31 (451.) ●	-00:34 (570.) ●
Radfahren	180.2 km	08:26:26	00:29:39	28.33 km/h	-00:39 (61.) ●	+00:05 (427.) ●	-00:19 (536.) ●
Radfahren	180.2 km	08:26:26	06:52:03	26.24 km/h	-17:43 (56.) ●	-07:48 (384.) ●	-14:48 (472.) ●
Wechsel		08:33:37	00:07:11	-	-02:43 (60.) ●	-01:34 (377.) ●	-01:23 (539.) ●
Laufen	3 km	09:04:22	00:30:45	10:15 min/km	+07:16 (137.) ●	+08:11 (809.) ●	+07:56 (1111.) ●
Laufen	5.3 km	09:24:29	00:20:07	08:44 min/km	+01:29 (109.) ●	+02:28 (667.) ●	+02:19 (913.) ●
Laufen	8.2 km	09:43:34	00:19:05	06:34 min/km	+00:17 (87.) ●	+00:45 (531.) ●	+00:34 (719.) ●
Laufen	12.7 km	10:15:02	00:31:28	06:59 min/km	-01:24 (66.) ●	-00:16 (418.) ●	-00:20 (573.) ●
Laufen	17.3 km	10:51:29	00:36:27	07:55 min/km	-03:55 (49.) ●	-02:40 (315.) ●	-02:42 (420.) ●
Laufen	20.1 km	11:13:04	00:21:35	07:42 min/km	-01:04 (58.) ●	-00:03 (410.) ●	-00:03 (576.) ●
Laufen	23 km	11:37:00	00:23:56	08:15 min/km	-01:46 (51.) ●	-00:58 (357.) ●	-00:52 (498.) ●
Laufen	25.2 km	11:55:03	00:18:03	08:12 min/km	-03:04 (36.) ●	-02:32 (242.) ●	-02:34 (318.) ●
Laufen	28.1 km	12:14:51	00:19:48	06:49 min/km	-01:10 (59.) ●	-00:42 (391.) ●	-00:39 (546.) ●
Laufen	32.7 km	12:43:59	00:29:08	06:19 min/km	-06:05 (24.) ●	-05:35 (168.) ●	-05:24 (230.) ●
Laufen	37.2 km	13:22:03	00:38:04	08:27 min/km	-03:51 (45.) ●	-03:18 (280.) ●	-03:17 (393.) ●
Laufen	40.1 km	13:45:19	00:23:16	08:01 min/km	+00:52 (86.) ●	+01:41 (584.) ●	+01:40 (803.) ●
Laufen	42.2 km	13:59:28	00:14:09	06:44 min/km	+00:18 (88.) ●	+00:33 (566.) ●	+00:34 (772.) ●
Laufen	42.2 km	13:59:28	05:25:51	07:43 min/km	-12:07 (60.) ●	-02:26 (384.) ●	-02:48 (530.) ●
Total	226.2 km	13:59:28	13:59:28	16.17 km/h	-27:45 (57.) ●	-02:21 (390.) ●	-10:06 (503.) ●

Ges	Sex	Ak	Name	#	AK
472	367	52	Michael Wieczorek	1327	M40-44	USA	01:18:59	06:55:53	05:18:35	13:50:23
478	371	53	Peter Stickel	1315	M40-44	CAN	01:12:07	06:41:43	05:43:40	13:53:18
493	382	54	James Leman	251	M40-44	USA	01:40:36	07:09:31	04:52:55	13:57:14
496	384	55	Justin Scott	1298	M40-44	CAN	01:26:19	07:07:02	05:12:11	13:57:48
499	386	56	David Caldwell	1202	M40-44	USA	01:26:43	07:10:11	05:06:07	13:58:53
503	390	57	Paul Sangalang	1297	M40-44	CAN	01:28:25	06:52:03	05:25:51	13:59:28
505	392	58	Dan O'Leary	1274	M40-44	CAN	01:24:02	06:58:16	05:19:32	13:59:41
506	393	59	James Kao	1243	M40-44	USA	01:31:59	07:04:58	05:05:41	14:00:06
517	401	60	Sebastien Fournier	1217	M40-44	CAN	01:14:59	06:31:37	06:01:52	14:02:59
529	410	61	Jorge Andrei Cueto Jimenez	389	M40-44	MEX	01:15:38	07:32:12	04:53:01	14:04:15