Liz Vanderkruk -
Ironman Canada 2018

Quick facts

1120/296/5Alle/Geschlecht/AK

F60-64Altersklasse

780Startnummer

CANNationalität


1:21:58	8:03:37	6:57:03	16:37:53

Vergleiche Liz Vanderkruk mit anderen Athleten!

780 Vanderkruk

215 Nelson ×

775 Bennett ×

348 Hill ×

777 Campbell ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	3.8 km	01:21:58	01:21:58	02:09 min/100m	-00:47 (4.) ●	+01:54 (185.) ●	+03:59 (777.) ●
Wechsel		01:26:46	00:04:48	-	-02:25 (1.) ●	-02:10 (75.) ●	-02:43 (226.) ●
Radfahren	24.3 km	02:25:45	00:58:59	24.72 km/h	+01:35 (5.) ●	+02:07 (222.) ●	+04:34 (981.) ●
Radfahren	45 km	03:39:59	01:14:14	16.73 km/h	+03:56 (6.) ●	+05:19 (251.) ●	+08:44 (1056.) ●
Radfahren	81.3 km	05:01:51	01:21:52	26.6 km/h	+01:40 (5.) ●	+03:48 (209.) ●	+07:44 (918.) ●
Radfahren	109.6 km	06:05:41	01:03:50	26.6 km/h	+01:18 (5.) ●	+02:45 (208.) ●	+04:59 (912.) ●
Radfahren	137.9 km	07:30:08	01:24:27	20.11 km/h	+05:37 (5.) ●	+09:33 (253.) ●	+12:28 (1014.) ●
Radfahren	166.2 km	08:54:35	01:24:27	20.11 km/h	+05:37 (5.) ●	+09:32 (252.) ●	+12:27 (1015.) ●
Radfahren	180.2 km	09:30:23	00:35:48	23.46 km/h	+02:57 (6.) ●	+04:46 (301.) ●	+05:50 (1122.) ●
Radfahren	180.2 km	09:30:23	08:03:37	22.36 km/h	+22:40 (5.) ●	+37:50 (240.) ●	+56:46 (999.) ●
Wechsel		09:40:50	00:10:27	-	-00:04 (5.) ●	+02:23 (245.) ●	+01:53 (856.) ●
Laufen	3 km	10:05:43	00:24:53	08:17 min/km	-01:59 (2.) ●	+01:23 (210.) ●	+02:04 (825.) ●
Laufen	5.3 km	10:26:26	00:20:43	09:00 min/km	+01:19 (6.) ●	+02:32 (259.) ●	+02:55 (965.) ●
Laufen	8.2 km	10:51:14	00:24:48	08:33 min/km	+03:55 (7.) ●	+05:48 (298.) ●	+06:17 (1115.) ●
Laufen	12.7 km	11:33:00	00:41:46	09:16 min/km	+05:53 (7.) ●	+09:47 (304.) ●	+09:58 (1114.) ●
Laufen	17.3 km	12:30:41	00:57:41	12:32 min/km	+13:20 (7.) ●	+18:27 (319.) ●	+18:32 (1181.) ●
Laufen	20.1 km	13:00:23	00:29:42	10:36 min/km	+04:20 (6.) ●	+08:03 (312.) ●	+08:04 (1150.) ●
Laufen	23 km	13:29:58	00:29:35	10:12 min/km	+02:40 (7.) ●	+05:04 (288.) ●	+04:47 (1034.) ●
Laufen	25.2 km	13:58:12	00:28:14	12:50 min/km	+05:58 (7.) ●	+07:30 (310.) ●	+07:37 (1136.) ●
Laufen	28.1 km	14:30:40	00:32:28	11:11 min/km	+09:49 (7.) ●	+12:08 (318.) ●	+12:01 (1181.) ●
Laufen	32.7 km	15:11:13	00:40:33	08:48 min/km	+04:34 (6.) ●	+06:30 (291.) ●	+06:01 (1012.) ●
Laufen	37.2 km	15:57:26	00:46:13	10:16 min/km	+03:47 (6.) ●	+04:57 (246.) ●	+04:52 (900.) ●
Laufen	40.1 km	16:22:16	00:24:50	08:33 min/km	+01:35 (5.) ●	+03:14 (259.) ●	+03:14 (926.) ●
Laufen	42.2 km	16:37:53	00:15:37	07:26 min/km	+00:33 (5.) ●	+02:05 (262.) ●	+02:02 (959.) ●
Laufen	42.2 km	16:37:53	06:57:03	09:52 min/km	+55:44 (7.) ●	+01:27:28 (316.) ●	+01:28:24 (1148.) ●
Total	226.2 km	16:37:53	16:37:53	13.6 km/h	+01:15:08 (5.) ●	+02:07:25 (296.) ●	+02:28:19 (1120.) ●

Ges	Sex	Ak	Name	#	AK
442	100	1	Laura Leno	779	F60-64	CAN	01:19:24	06:49:28	05:20:03	13:43:11
575	134	2	Ida Jonsen	214	F60-64	USA	01:11:01	06:47:50	06:02:41	14:16:17
645	150	3	Laurelee Nelson	215	F60-64	CAN	01:21:31	07:27:09	05:25:45	14:30:21
705	167	4	Sue Bennett	775	F60-64	CAN	01:31:15	07:35:27	05:28:54	14:46:34
1120	296	5	Liz Vanderkruk	780	F60-64	CAN	01:21:58	08:03:37	06:57:03	16:37:53
1157	310	6	Sally Hill	348	F60-64	USA	01:25:38	08:29:47	06:32:26	16:48:26
1178	318	7	Kim Campbell	777	F60-64	CAN	01:28:30	08:33:12	06:22:24	16:56:29