Sławomir Rudnik -
Ironman Tallinn 2018

Quick facts

709/643/94Alle/Geschlecht/AK

M45-49Altersklasse

1076Startnummer

POLNationalität


1:20:25	5:41:16	4:34:58	11:46:35

Vergleiche Sławomir Rudnik mit anderen Athleten!

1076 Rudnik

986 Gustafsson ×

1098 Tretyakov ×

988 Hanrahan ×

990 Haug ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	3.7 km	01:20:25	01:20:25	02:10 min/100m	+00:43 (86.) ●	+01:44 (555.) ●	+01:10 (638.) ●
Wechsel		01:25:44	00:05:19	-	-02:19 (30.) ●	-01:59 (271.) ●	-01:57 (355.) ●
Radfahren	33.3 km	02:33:01	01:07:17	29.7 km/h	+03:17 (109.) ●	-00:52 (713.) ●	-00:52 (803.) ●
Radfahren	74.2 km	03:51:29	01:18:28	31.27 km/h	+04:20 (110.) ●	-00:44 (704.) ●	-00:47 (794.) ●
Radfahren	107.3 km	04:54:51	01:03:22	31.34 km/h	+02:44 (101.) ●	-01:53 (649.) ●	-01:54 (736.) ●
Radfahren	148.2 km	06:09:27	01:14:36	32.9 km/h	-01:53 (73.) ●	-07:25 (457.) ●	-07:24 (506.) ●
Radfahren	178 km	07:07:00	00:57:33	31.07 km/h	+01:01 (92.) ●	-03:12 (576.) ●	-03:12 (647.) ●
Radfahren	178 km	07:07:00	05:41:16	31.3 km/h	+09:29 (99.) ●	-14:06 (625.) ●	-14:09 (701.) ●
Wechsel		07:11:37	00:04:37	-	-00:11 (84.) ●	-00:10 (552.) ●	±00:00 (680.) ●
Laufen	4.4 km	07:35:07	00:23:30	05:20 min/km	-00:17 (85.) ●	-00:03 (543.) ●	-00:14 (624.) ●
Laufen	7.3 km	07:49:51	00:14:44	05:04 min/km	+00:19 (98.) ●	+00:32 (625.) ●	+00:24 (716.) ●
Laufen	10.5 km	08:11:59	00:22:08	06:55 min/km	+03:06 (126.) ●	+03:32 (811.) ●	+03:22 (947.) ●
Laufen	15.5 km	08:42:34	00:30:35	06:07 min/km	+01:37 (106.) ●	+02:11 (689.) ●	+01:59 (797.) ●
Laufen	18.4 km	08:58:38	00:16:04	05:32 min/km	+00:12 (96.) ●	+00:36 (628.) ●	+00:31 (731.) ●
Laufen	21.6 km	09:20:56	00:22:18	06:58 min/km	+01:17 (102.) ●	+01:54 (688.) ●	+01:48 (806.) ●
Laufen	26.6 km	09:54:09	00:33:13	06:38 min/km	+01:23 (96.) ●	+02:12 (654.) ●	+02:04 (767.) ●
Laufen	29.5 km	10:12:50	00:18:41	06:26 min/km	+01:26 (111.) ●	+02:00 (721.) ●	+01:54 (848.) ●
Laufen	32.7 km	10:37:07	00:24:17	07:35 min/km	+01:48 (108.) ●	+02:35 (712.) ●	+02:29 (835.) ●
Laufen	37.8 km	11:07:52	00:30:45	06:01 min/km	-02:19 (59.) ●	-01:31 (444.) ●	-01:41 (518.) ●
Laufen	40.6 km	11:23:51	00:15:59	05:42 min/km	-01:23 (59.) ●	-01:03 (433.) ●	-01:11 (498.) ●
Laufen	43.8 km	11:44:43	00:20:52	06:31 min/km	-00:57 (66.) ●	-00:23 (503.) ●	-00:31 (584.) ●
Laufen	44.1 km	11:46:29	00:01:46	05:53 min/km	-00:03 (77.) ●	-00:01 (546.) ●	-00:02 (627.) ●
Laufen	44.1 km	11:46:35	00:00:06	-	-00:01 (65.) ●	-00:01 (467.) ●	-00:01 (533.) ●
Laufen	44.1 km	11:46:35	04:34:58	06:14 min/km	+06:08 (94.) ●	+12:30 (630.) ●	+10:51 (728.) ●
Total	225.8 km	11:46:35	11:46:35	19.17 km/h	+13:50 (94.) ●	-02:01 (643.) ●	-04:05 (709.) ●

Ges	Sex	Ak	Name	#	AK
667	604	89	Yury Malov	1039	M45-49	RUS	01:16:27	06:02:44	04:08:06	11:40:03
675	612	90	Janek Vana	1101	M45-49	EST	01:34:01	05:33:15	04:11:58	11:40:57
692	627	91	Valdo Põder	1060	M45-49	EST	01:18:26	05:41:16	04:22:43	11:43:54
705	640	92	Esa Gustafsson	986	M45-49	FIN	01:12:41	05:40:59	04:41:31	11:45:29
708	642	93	Sergey Tretyakov	1098	M45-49	RUS	01:47:21	05:25:45	04:19:02	11:46:28
709	643	94	Sławomir Rudnik	1076	M45-49	POL	01:20:25	05:41:16	04:34:58	11:46:35
711	645	95	Jason Hanrahan	988	M45-49	IRL	01:16:55	05:38:05	04:37:40	11:46:40
718	652	96	Knut Haug	990	M45-49	NOR	01:18:22	05:43:36	04:33:18	11:48:31
727	659	97	Leivo Sepp	1084	M45-49	EST	02:03:50	05:48:38	03:42:25	11:51:27
731	663	98	Indrek Aarna	159	M45-49	EST	01:26:35	05:27:44	04:44:10	11:52:19