Roman A. Rusakov -
Ironman Tallinn 2018

Quick facts

376/347/45Alle/Geschlecht/AK

M45-49Altersklasse

203Startnummer

RUSNationalität


1:05:34	5:00:31	4:24:58	10:42:19

Vergleiche Roman A. Rusakov mit anderen Athleten!

203 Rusakov

972 Braendli ×

975 David ×

105 Guzeev ×

1065 Rakhmatulin ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	3.7 km	01:05:34	01:05:34	01:46 min/100m	-14:08 (18.) ●	-13:07 (139.) ●	-13:41 (168.) ●
Wechsel		01:11:29	00:05:55	-	-01:43 (52.) ●	-01:23 (374.) ●	-01:21 (470.) ●
Radfahren	33.3 km	02:09:20	00:57:51	34.54 km/h	-06:09 (19.) ●	-10:18 (158.) ●	-10:18 (179.) ●
Radfahren	74.2 km	03:16:25	01:07:05	36.58 km/h	-07:03 (22.) ●	-12:07 (182.) ●	-12:10 (201.) ●
Radfahren	107.3 km	04:10:50	00:54:25	36.5 km/h	-06:13 (16.) ●	-10:50 (153.) ●	-10:51 (169.) ●
Radfahren	148.2 km	05:20:48	01:09:58	35.07 km/h	-06:31 (37.) ●	-12:03 (260.) ●	-12:02 (286.) ●
Radfahren	178 km	06:12:00	00:51:12	34.92 km/h	-05:20 (31.) ●	-09:33 (212.) ●	-09:33 (235.) ●
Radfahren	178 km	06:12:00	05:00:31	35.54 km/h	-31:16 (24.) ●	-54:51 (179.) ●	-54:54 (201.) ●
Wechsel		06:17:21	00:05:21	-	+00:33 (99.) ●	+00:34 (626.) ●	+00:44 (765.) ●
Laufen	4.4 km	06:40:49	00:23:28	05:20 min/km	-00:19 (84.) ●	-00:05 (535.) ●	-00:16 (615.) ●
Laufen	7.3 km	06:54:38	00:13:49	04:45 min/km	-00:36 (64.) ●	-00:23 (471.) ●	-00:31 (538.) ●
Laufen	10.5 km	07:12:26	00:17:48	05:33 min/km	-01:14 (61.) ●	-00:48 (451.) ●	-00:58 (517.) ●
Laufen	15.5 km	07:38:56	00:26:30	05:18 min/km	-02:28 (55.) ●	-01:54 (402.) ●	-02:06 (465.) ●
Laufen	18.4 km	07:53:31	00:14:35	05:01 min/km	-01:17 (59.) ●	-00:53 (425.) ●	-00:58 (490.) ●
Laufen	21.6 km	08:12:21	00:18:50	05:53 min/km	-02:11 (49.) ●	-01:34 (391.) ●	-01:40 (456.) ●
Laufen	26.6 km	08:42:09	00:29:48	05:57 min/km	-02:02 (63.) ●	-01:13 (467.) ●	-01:21 (544.) ●
Laufen	29.5 km	08:58:51	00:16:42	05:45 min/km	-00:33 (81.) ●	+00:01 (550.) ●	-00:05 (637.) ●
Laufen	32.7 km	09:21:08	00:22:17	06:57 min/km	-00:12 (82.) ●	+00:35 (585.) ●	+00:29 (686.) ●
Laufen	37.8 km	09:57:01	00:35:53	07:02 min/km	+02:49 (105.) ●	+03:37 (696.) ●	+03:27 (816.) ●
Laufen	40.6 km	10:15:49	00:18:48	06:42 min/km	+01:26 (108.) ●	+01:46 (695.) ●	+01:38 (815.) ●
Laufen	43.8 km	10:38:04	00:22:15	06:57 min/km	+00:26 (89.) ●	+01:00 (633.) ●	+00:52 (734.) ●
Laufen	44.1 km	10:42:12	00:04:08	13:46 min/km	+02:19 (145.) ●	+02:21 (936.) ●	+02:20 (1118.) ●
Laufen	44.1 km	10:42:19	00:00:07	-	±00:00 (76.) ●	±00:00 (535.) ●	±00:00 (632.) ●
Laufen	44.1 km	10:42:19	04:24:58	06:00 min/km	-03:52 (82.) ●	+02:30 (562.) ●	+00:51 (647.) ●
Total	225.8 km	10:42:19	10:42:19	21.09 km/h	-50:26 (45.) ●	-01:06:17 (347.) ●	-01:08:21 (376.) ●

Ges	Sex	Ak	Name	#	AK
345	318	40	Elis Gassino	981	M45-49	ITA	01:18:51	05:27:27	03:33:25	10:37:36
361	332	41	Timo Röyskö	1079	M45-49	FIN	01:20:42	05:22:34	03:45:34	10:39:59
363	334	42	Andres Laineste	1026	M45-49	EST	01:19:28	05:13:41	03:58:03	10:40:20
365	336	43	Christof Braendli	972	M45-49	CHE	01:14:45	05:20:52	03:54:14	10:40:35
372	343	44	Pavel David	975	M45-49	CZE	01:23:54	04:58:44	04:09:22	10:41:47
376	347	45	Roman A. Rusakov	203	M45-49	RUS	01:05:34	05:00:31	04:24:58	10:42:19
378	349	46	Dmitriy Guzeev	105	M45-49	RUS	01:09:53	05:33:51	03:50:20	10:42:43
382	353	47	Rinat Rakhmatulin	1065	M45-49	RUS	01:11:18	05:34:36	03:45:46	10:43:34
393	363	48	Konstantin Bugreev	153	M45-49	RUS	01:18:31	05:16:37	04:00:22	10:45:21
409	377	49	Tommi Tuovila	1099	M45-49	FIN	01:24:23	04:59:43	04:14:52	10:47:29