Ilgam Ziganshin -
Ironman Tallinn 2018

Quick facts

733/665/156Alle/Geschlecht/AK

M40-44Altersklasse

925Startnummer

RUSNationalität


1:29:26	5:58:58	4:14:08	11:52:29

Vergleiche Ilgam Ziganshin mit anderen Athleten!

925 Ziganshin

856 Moseley ×

915 Sooläte ×

783 Gurskas ×

906 Seppälä ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	3.7 km	01:29:26	01:29:26	02:25 min/100m	+09:32 (172.) ●	+10:45 (773.) ●	+10:11 (895.) ●
Wechsel		01:35:13	00:05:47	-	-01:17 (84.) ●	-01:31 (352.) ●	-01:29 (444.) ●
Radfahren	33.3 km	02:38:25	01:03:12	31.61 km/h	+00:06 (117.) ●	-04:57 (486.) ●	-04:57 (537.) ●
Radfahren	74.2 km	03:52:51	01:14:26	32.97 km/h	+01:43 (142.) ●	-04:46 (575.) ●	-04:49 (637.) ●
Radfahren	107.3 km	04:58:07	01:05:16	30.43 km/h	+05:20 (172.) ●	+00:01 (724.) ●	±00:00 (826.) ●
Radfahren	148.2 km	06:28:20	01:30:13	27.2 km/h	+14:58 (197.) ●	+08:12 (845.) ●	+08:13 (988.) ●
Radfahren	178 km	07:34:11	01:05:51	27.15 km/h	+09:42 (192.) ●	+05:06 (826.) ●	+05:06 (960.) ●
Radfahren	178 km	07:34:11	05:58:58	29.75 km/h	+31:49 (176.) ●	+03:36 (737.) ●	+03:33 (841.) ●
Wechsel		07:38:21	00:04:10	-	-00:18 (112.) ●	-00:37 (487.) ●	-00:27 (605.) ●
Laufen	4.4 km	08:02:38	00:24:17	05:31 min/km	+01:13 (146.) ●	+00:44 (612.) ●	+00:33 (707.) ●
Laufen	7.3 km	08:16:37	00:13:59	04:49 min/km	+00:01 (117.) ●	-00:13 (505.) ●	-00:21 (575.) ●
Laufen	10.5 km	08:35:05	00:18:28	05:46 min/km	+00:10 (135.) ●	-00:08 (542.) ●	-00:18 (623.) ●
Laufen	15.5 km	09:03:32	00:28:27	05:41 min/km	+00:39 (137.) ●	+00:03 (573.) ●	-00:09 (656.) ●
Laufen	18.4 km	09:18:29	00:14:57	05:09 min/km	-00:06 (120.) ●	-00:31 (507.) ●	-00:36 (580.) ●
Laufen	21.6 km	09:39:08	00:20:39	06:27 min/km	+00:45 (136.) ●	+00:15 (568.) ●	+00:09 (659.) ●
Laufen	26.6 km	10:10:04	00:30:56	06:11 min/km	+00:47 (125.) ●	-00:05 (532.) ●	-00:13 (621.) ●
Laufen	29.5 km	10:26:12	00:16:08	05:33 min/km	-00:08 (116.) ●	-00:33 (497.) ●	-00:39 (576.) ●
Laufen	32.7 km	10:46:20	00:20:08	06:17 min/km	-01:00 (91.) ●	-01:34 (377.) ●	-01:40 (442.) ●
Laufen	37.8 km	11:16:00	00:29:40	05:49 min/km	-01:41 (87.) ●	-02:36 (363.) ●	-02:46 (425.) ●
Laufen	40.6 km	11:31:16	00:15:16	05:27 min/km	-01:12 (80.) ●	-01:46 (338.) ●	-01:54 (386.) ●
Laufen	43.8 km	11:50:37	00:19:21	06:02 min/km	-01:17 (86.) ●	-01:54 (357.) ●	-02:02 (410.) ●
Laufen	44.1 km	11:52:22	00:01:45	05:49 min/km	-00:01 (115.) ●	-00:02 (513.) ●	-00:03 (589.) ●
Laufen	44.1 km	11:52:29	00:00:07	-	±00:00 (160.) ●	±00:00 (649.) ●	±00:00 (768.) ●
Laufen	44.1 km	11:52:29	04:14:08	05:45 min/km	-01:50 (110.) ●	-08:20 (466.) ●	-09:59 (538.) ●
Total	225.8 km	11:52:29	11:52:29	19.02 km/h	+37:56 (156.) ●	+03:53 (665.) ●	+01:49 (733.) ●

Ges	Sex	Ak	Name	#	AK
700	635	151	Sergey Yakubanets	218	M40-44	RUS	01:45:56	05:28:37	04:17:33	11:45:06
702	637	152	Deniss Cimbals	766	M40-44	LVA	01:21:47	05:43:55	04:25:54	11:45:21
716	650	153	Ilgam Mamedov	844	M40-44	AZE	01:17:22	05:25:44	04:50:13	11:48:15
722	656	154	Daniel Moseley	856	M40-44	GBR	01:25:57	05:41:11	04:31:39	11:49:52
726	658	155	Fred Sooläte	915	M40-44	EST	01:33:32	05:30:07	04:34:07	11:50:58
733	665	156	Ilgam Ziganshin	925	M40-44	RUS	01:29:26	05:58:58	04:14:08	11:52:29
735	666	157	Arūnas Gurskas	783	M40-44	LTU	01:16:53	05:34:14	04:50:10	11:53:18
738	669	158	Juha Seppälä	906	M40-44	FIN	01:23:17	05:30:14	04:48:47	11:54:44
739	670	159	Indrek Reinbach	886	M40-44	EST	01:18:17	05:23:07	05:04:08	11:55:01
740	671	160	Grzegorz Bielecki	755	M40-44	POL	01:26:33	05:23:39	04:50:40	11:55:02