Xavier Gruszka -
Ironman Maastricht-Limburg 2018

Quick facts

560/507/90Alle/Geschlecht/AK

M 30Altersklasse

105Startnummer

FRANationalität


1:22:01	5:44:06	4:42:41	12:01:20

Vergleiche Xavier Gruszka mit anderen Athleten!

105 Gruszka

558 Dassen ×

628 Theunissen ×

661 Zimmerman ×

255 Michels ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	3.8 km	01:22:01	01:22:01	02:09 min/100m	+01:14 (74.) ●	-03:31 (443.) ●	-03:47 (501.) ●
Wechsel		01:27:31	00:05:30	-	+00:19 (83.) ●	-00:17 (512.) ●	-00:14 (603.) ●
Radfahren	12.9 km	01:54:13	00:26:42	28.99 km/h	-00:09 (77.) ●	-01:01 (398.) ●	-01:18 (427.) ●
Radfahren	37.3 km	02:41:27	00:47:14	31 km/h	-00:02 (77.) ●	-01:36 (407.) ●	-02:09 (436.) ●
Radfahren	87 km	04:19:46	01:38:19	30.33 km/h	+04:53 (99.) ●	+01:41 (582.) ●	+00:38 (637.) ●
Radfahren	102.4 km	04:41:54	00:22:08	41.75 km/h	-05:44 (2.) ●	-06:45 (6.) ●	-07:08 (6.) ●
Radfahren	126.8 km	05:32:05	00:50:11	29.17 km/h	+00:01 (80.) ●	-02:23 (406.) ●	-03:02 (433.) ●
Radfahren	179.2 km	07:09:57	01:37:52	32.13 km/h	-01:04 (73.) ●	-05:02 (365.) ●	-06:07 (390.) ●
Radfahren	180 km	07:11:37	00:01:40	28.8 km/h	-00:02 (90.) ●	-00:09 (512.) ●	-00:09 (577.) ●
Radfahren	180 km	07:11:37	05:44:06	31.39 km/h	-02:07 (73.) ●	-15:15 (368.) ●	-19:15 (393.) ●
Wechsel		07:18:39	00:07:02	-	+01:26 (98.) ●	+01:08 (668.) ●	+01:12 (784.) ●
Laufen	2.1 km	07:33:13	00:14:34	06:56 min/km	+03:15 (127.) ●	+02:35 (863.) ●	+02:24 (984.) ●
Laufen	4.2 km	07:45:29	00:12:16	05:50 min/km	+01:31 (113.) ●	+00:52 (705.) ●	+00:44 (788.) ●
Laufen	5.7 km	07:54:06	00:08:37	05:44 min/km	+00:13 (90.) ●	-00:13 (483.) ●	-00:20 (534.) ●
Laufen	10.1 km	08:18:16	00:24:10	05:29 min/km	+00:28 (84.) ●	-00:57 (451.) ●	-01:13 (498.) ●
Laufen	12.6 km	08:34:37	00:16:21	06:32 min/km	+01:30 (100.) ●	+00:47 (631.) ●	+00:40 (715.) ●
Laufen	14.7 km	08:49:37	00:15:00	07:08 min/km	+03:05 (120.) ●	+02:27 (815.) ●	+02:21 (940.) ●
Laufen	16.2 km	09:01:43	00:12:06	08:04 min/km	+02:58 (121.) ●	+02:29 (837.) ●	+02:24 (972.) ●
Laufen	20.6 km	09:36:11	00:34:28	07:49 min/km	+08:18 (124.) ●	+07:11 (852.) ●	+06:57 (983.) ●
Laufen	23.1 km	09:54:17	00:18:06	07:14 min/km	+01:40 (98.) ●	+00:58 (628.) ●	+00:53 (715.) ●
Laufen	25.2 km	10:08:36	00:14:19	06:49 min/km	+01:04 (98.) ●	+00:31 (611.) ●	+00:27 (690.) ●
Laufen	26.7 km	10:18:58	00:10:22	06:54 min/km	+00:28 (89.) ●	-00:09 (515.) ●	-00:13 (578.) ●
Laufen	31.1 km	10:47:38	00:28:40	06:30 min/km	+00:59 (82.) ●	-00:33 (489.) ●	-00:46 (545.) ●
Laufen	33.9 km	11:06:16	00:18:38	06:39 min/km	+01:36 (97.) ●	+00:43 (598.) ●	+00:36 (678.) ●
Laufen	35.7 km	11:21:57	00:15:41	08:42 min/km	+01:42 (102.) ●	+01:05 (638.) ●	+01:01 (727.) ●
Laufen	37.2 km	11:32:21	00:10:24	06:56 min/km	±00:00 (80.) ●	-00:33 (458.) ●	-00:36 (512.) ●
Laufen	42.1 km	12:01:09	00:28:48	05:52 min/km	+00:45 (83.) ●	-00:23 (528.) ●	-00:41 (590.) ●
Laufen	42.2 km	12:01:20	00:00:11	01:49 min/km	-00:03 (16.) ●	-00:09 (84.) ●	-00:08 (93.) ●
Laufen	42.2 km	12:01:20	04:42:41	06:41 min/km	+29:29 (100.) ●	+16:41 (634.) ●	+14:30 (719.) ●
Total	226 km	12:01:20	12:01:20	18.8 km/h	+30:21 (90.) ●	-01:14 (507.) ●	-07:34 (560.) ●

Ges	Sex	Ak	Name	#	AK
524	475	85	Raul Galdeano Escalonilla	567	M 30	ESP	01:10:49	05:37:02	04:52:16	11:51:24
530	481	86	Bob Koning	587	M 30	NED	01:21:49	05:33:03	04:49:46	11:53:13
546	496	87	Martijn Van Dijk	640	M 30	NED	01:36:22	05:42:46	04:15:48	11:57:52
548	497	88	Luuk Dassen	558	M 30	NED	01:20:47	05:58:37	04:29:44	11:58:12
551	500	89	Guy Theunissen	628	M 30	NED	01:22:10	05:49:05	04:31:25	11:58:26
560	507	90	Xavier Gruszka	105	M 30	FRA	01:22:01	05:44:06	04:42:41	12:01:20
588	532	91	Naro Zimmerman	661	M 30	GGY	01:02:17	05:55:40	04:59:09	12:07:27
602	541	92	Pieter Michels	255	M 30	BEL	01:12:01	05:46:59	05:02:23	12:10:57
612	551	93	Frank Zaadnoordijk	659	M 30	NED	01:13:13	06:09:18	04:34:04	12:12:50
631	566	94	Shane Spellman	624	M 30	IRL	01:50:22	06:13:19	03:56:41	12:18:04