Adrian Kostera -
Ironman Maastricht-Limburg 2018

Quick facts

224/206/42Alle/Geschlecht/AK

M 30Altersklasse

588Startnummer

POLNationalität


1:21:51	5:22:01	3:50:54	10:44:17

Vergleiche Adrian Kostera mit anderen Athleten!

588 Kostera

639 Van Der Sande ×

630 Van As ×

562 Denissen ×

657 Wenkenbach ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	3.8 km	01:21:51	01:21:51	02:09 min/100m	+01:04 (73.) ●	-03:41 (442.) ●	-03:57 (498.) ●
Wechsel		01:27:13	00:05:22	-	+00:11 (81.) ●	-00:25 (494.) ●	-00:22 (582.) ●
Radfahren	12.9 km	01:51:29	00:24:16	31.9 km/h	-02:35 (24.) ●	-03:27 (92.) ●	-03:44 (100.) ●
Radfahren	37.3 km	02:35:32	00:44:03	33.23 km/h	-03:13 (39.) ●	-04:47 (168.) ●	-05:20 (178.) ●
Radfahren	87 km	04:02:00	01:26:28	34.49 km/h	-06:58 (33.) ●	-10:10 (155.) ●	-11:13 (166.) ●
Radfahren	102.4 km	04:27:11	00:25:11	36.69 km/h	-02:41 (30.) ●	-03:42 (122.) ●	-04:05 (132.) ●
Radfahren	126.8 km	05:13:13	00:46:02	31.8 km/h	-04:08 (36.) ●	-06:32 (162.) ●	-07:11 (174.) ●
Radfahren	179.2 km	06:47:48	01:34:35	33.24 km/h	-04:21 (53.) ●	-08:19 (259.) ●	-09:24 (279.) ●
Radfahren	180 km	06:49:14	00:01:26	33.49 km/h	-00:16 (38.) ●	-00:23 (165.) ●	-00:23 (183.) ●
Radfahren	180 km	06:49:14	05:22:01	33.54 km/h	-24:12 (36.) ●	-37:20 (166.) ●	-41:20 (177.) ●
Wechsel		06:53:23	00:04:09	-	-01:27 (49.) ●	-01:45 (313.) ●	-01:41 (369.) ●
Laufen	2.1 km	07:03:56	00:10:33	05:01 min/km	-00:46 (53.) ●	-01:26 (238.) ●	-01:37 (257.) ●
Laufen	4.2 km	07:14:10	00:10:14	04:52 min/km	-00:31 (56.) ●	-01:10 (278.) ●	-01:18 (299.) ●
Laufen	5.7 km	07:21:50	00:07:40	05:06 min/km	-00:44 (46.) ●	-01:10 (225.) ●	-01:17 (245.) ●
Laufen	10.1 km	07:43:47	00:21:57	04:59 min/km	-01:45 (46.) ●	-03:10 (236.) ●	-03:26 (255.) ●
Laufen	12.6 km	07:56:42	00:12:55	05:10 min/km	-01:56 (36.) ●	-02:39 (192.) ●	-02:46 (210.) ●
Laufen	14.7 km	08:07:33	00:10:51	05:10 min/km	-01:04 (50.) ●	-01:42 (257.) ●	-01:48 (280.) ●
Laufen	16.2 km	08:15:29	00:07:56	05:17 min/km	-01:12 (34.) ●	-01:41 (177.) ●	-01:46 (196.) ●
Laufen	20.6 km	08:39:11	00:23:42	05:23 min/km	-02:28 (46.) ●	-03:35 (249.) ●	-03:49 (274.) ●
Laufen	23.1 km	08:56:34	00:17:23	06:57 min/km	+00:57 (93.) ●	+00:15 (560.) ●	+00:10 (633.) ●
Laufen	25.2 km	09:08:30	00:11:56	05:40 min/km	-01:19 (47.) ●	-01:52 (286.) ●	-01:56 (320.) ●
Laufen	26.7 km	09:17:31	00:09:01	06:00 min/km	-00:53 (52.) ●	-01:30 (284.) ●	-01:34 (318.) ●
Laufen	31.1 km	09:43:17	00:25:46	05:51 min/km	-01:55 (53.) ●	-03:27 (279.) ●	-03:40 (310.) ●
Laufen	33.9 km	09:58:29	00:15:12	05:25 min/km	-01:50 (46.) ●	-02:43 (233.) ●	-02:50 (260.) ●
Laufen	35.7 km	10:10:21	00:11:52	06:35 min/km	-02:07 (37.) ●	-02:44 (182.) ●	-02:48 (203.) ●
Laufen	37.2 km	10:19:18	00:08:57	05:58 min/km	-01:27 (41.) ●	-02:00 (207.) ●	-02:03 (228.) ●
Laufen	42.1 km	10:44:06	00:24:48	05:03 min/km	-03:15 (46.) ●	-04:23 (240.) ●	-04:41 (259.) ●
Laufen	42.2 km	10:44:17	00:00:11	01:49 min/km	-00:03 (27.) ●	-00:09 (125.) ●	-00:08 (154.) ●
Laufen	42.2 km	10:44:17	03:50:54	05:28 min/km	-22:18 (44.) ●	-35:06 (245.) ●	-37:17 (268.) ●
Total	226 km	10:44:17	10:44:17	21.05 km/h	-46:42 (42.) ●	-01:18:17 (206.) ●	-01:24:37 (224.) ●

Ges	Sex	Ak	Name	#	AK
197	182	37	Tobias Kamlage	236	M 30	GER	01:12:03	05:35:54	03:39:34	10:33:48
198	183	38	Arnout Schepers	621	M 30	NED	01:09:27	05:26:10	03:51:39	10:33:50
200	185	39	Dimitri Latruwe	590	M 30	BEL	01:11:47	05:27:59	03:44:02	10:35:18
209	193	40	Tom Van Der Sande	639	M 30	NED	01:01:19	05:38:34	03:50:55	10:38:38
220	203	41	Niels Pepijn Van As	630	M 30	NED	01:19:33	05:29:11	03:47:47	10:42:17
224	206	42	Adrian Kostera	588	M 30	POL	01:21:51	05:22:01	03:50:54	10:44:17
241	221	43	Björn Denissen	562	M 30	NED	01:31:14	05:34:34	03:25:27	10:47:24
249	229	44	Ian Wenkenbach	657	M 30	NED	01:20:40	05:39:54	03:38:03	10:49:21
253	233	45	David Mosley	604	M 30	GBR	01:10:29	05:41:34	03:50:43	10:50:31
260	239	46	Bram Hendriks	575	M 30	NED	01:08:36	05:21:48	04:11:52	10:51:36