Sebastian Gawlas -
Ironman 70.3 Gdynia 2018
Quick facts
654/606/139Alle/Geschlecht/AK
M40-44Altersklasse
1195Startnummer
NEDNationalität
32:39 | 2:42:49 | 1:50:19 | 5:15:54 |
Vergleiche Sebastian Gawlas mit anderen Athleten!
1195 Gawlas
2076 Gębala ×
778 Kanarek ×
1170 Sikora ×
866 Kulesza ×
swipe me
Segment-Zeiten
Disziplin | Segment | Abs. Zeit | Zeit | Geschw. | Vergl. mit Ak ? | mit Geschlecht ? | mit Allen ? |
---|---|---|---|---|---|---|---|
Schwimmen | 1.9 km | 00:32:39 | 00:32:39 | 01:43 min/100m | -06:14 (44.) ● | -05:49 (248.) ● | -06:02 (278.) ● |
Wechsel | 00:37:28 | 00:04:49 | - | +01:01 (308.) ● | +00:51 (1267.) ● | +00:51 (1449.) ● | |
Radfahren | 20 km | 01:19:55 | 00:42:27 | 28.27 km/h | -02:22 (156.) ● | -02:05 (650.) ● | -02:28 (694.) ● |
Radfahren | 65 km | 02:37:13 | 01:17:18 | 34.93 km/h | -06:40 (108.) ● | -06:17 (496.) ● | -06:59 (524.) ● |
Radfahren | 90 km | 03:20:17 | 00:43:04 | 34.83 km/h | -02:53 (133.) ● | -02:36 (590.) ● | -02:55 (624.) ● |
Radfahren | 90 km | 03:20:17 | 02:42:49 | 33.17 km/h | -11:55 (120.) ● | -10:58 (545.) ● | -12:22 (576.) ● |
Wechsel | 03:25:35 | 00:05:18 | - | +01:09 (313.) ● | +01:13 (1347.) ● | +01:11 (1521.) ● | |
Laufen | 5 km | 03:46:37 | 00:21:02 | 04:12 min/km | -00:16 (206.) ● | -00:03 (879.) ● | -00:11 (970.) ● |
Laufen | 12.2 km | 04:24:56 | 00:38:19 | 05:19 min/km | -00:46 (201.) ● | -00:10 (844.) ● | -00:19 (935.) ● |
Laufen | 19.4 km | 05:04:17 | 00:39:21 | 05:27 min/km | -01:18 (180.) ● | -00:43 (776.) ● | -00:53 (864.) ● |
Laufen | 20.9 km | 05:15:54 | 00:11:37 | 07:44 min/km | -01:26 (158.) ● | -01:44 (709.) ● | -01:45 (777.) ● |
Laufen | 20.9 km | 05:15:54 | 01:50:19 | 05:16 min/km | -03:46 (189.) ● | -02:40 (786.) ● | -03:08 (875.) ● |
Total | 112.8 km | 05:15:54 | 05:15:54 | 21.42 km/h | -19:45 (139.) ● | -17:23 (606.) ● | -19:30 (654.) ● |