Rafal Amer -
Ironman 70.3 Gdynia 2018
Quick facts
591/545/146Alle/Geschlecht/AK
M35-39Altersklasse
140Startnummer
GBRNationalität
40:51 | 2:43:26 | 1:41:30 | 5:12:21 |
Vergleiche Rafal Amer mit anderen Athleten!
140 Amer
1217 Szczurowski ×
2122 Litwiniuk ×
1567 Jaworski ×
1395 Wachulec ×
swipe me
Segment-Zeiten
Disziplin | Segment | Abs. Zeit | Zeit | Geschw. | Vergl. mit Ak ? | mit Geschlecht ? | mit Allen ? |
---|---|---|---|---|---|---|---|
Schwimmen | 1.9 km | 00:40:51 | 00:40:51 | 02:09 min/100m | +02:54 (277.) ● | +02:23 (1092.) ● | +02:10 (1214.) ● |
Wechsel | 00:43:29 | 00:02:38 | - | -01:18 (88.) ● | -01:20 (334.) ● | -01:20 (371.) ● | |
Radfahren | 20 km | 01:27:15 | 00:43:46 | 27.42 km/h | +00:13 (218.) ● | -00:46 (837.) ● | -01:09 (902.) ● |
Radfahren | 65 km | 02:45:12 | 01:17:57 | 34.64 km/h | -03:04 (148.) ● | -05:38 (539.) ● | -06:20 (568.) ● |
Radfahren | 90 km | 03:26:55 | 00:41:43 | 35.96 km/h | -02:42 (94.) ● | -03:57 (372.) ● | -04:16 (389.) ● |
Radfahren | 90 km | 03:26:55 | 02:43:26 | 33.04 km/h | -05:33 (151.) ● | -10:21 (566.) ● | -11:45 (599.) ● |
Wechsel | 03:30:51 | 00:03:56 | - | -00:02 (234.) ● | -00:09 (900.) ● | -00:11 (1009.) ● | |
Laufen | 5 km | 03:50:20 | 00:19:29 | 03:53 min/km | -01:23 (136.) ● | -01:36 (524.) ● | -01:44 (566.) ● |
Laufen | 12.2 km | 04:25:22 | 00:35:02 | 04:51 min/km | -03:03 (127.) ● | -03:27 (480.) ● | -03:36 (526.) ● |
Laufen | 19.4 km | 05:01:07 | 00:35:45 | 04:57 min/km | -04:05 (115.) ● | -04:19 (428.) ● | -04:29 (466.) ● |
Laufen | 20.9 km | 05:12:21 | 00:11:14 | 07:29 min/km | -01:38 (155.) ● | -02:07 (580.) ● | -02:08 (636.) ● |
Laufen | 20.9 km | 05:12:21 | 01:41:30 | 04:51 min/km | -10:09 (122.) ● | -11:29 (451.) ● | -11:57 (490.) ● |
Total | 112.8 km | 05:12:21 | 05:12:21 | 21.67 km/h | -14:08 (146.) ● | -20:56 (545.) ● | -23:03 (591.) ● |