Zbigniew Adamowski -
Ironman 70.3 Gdynia 2018
Quick facts
1691/1499/362Alle/Geschlecht/AK
M35-39Altersklasse
1470Startnummer
POLNationalität
56:49 | 3:14:42 | 2:07:29 | 6:33:59 |
Vergleiche Zbigniew Adamowski mit anderen Athleten!
1470 Adamowski
618 Waledziak ×
876 Flak ×
1062 Dryjer ×
1265 Masłowski ×
swipe me
Segment-Zeiten
Disziplin | Segment | Abs. Zeit | Zeit | Geschw. | Vergl. mit Ak ? | mit Geschlecht ? | mit Allen ? |
---|---|---|---|---|---|---|---|
Schwimmen | 1.9 km | 00:56:49 | 00:56:49 | 02:59 min/100m | +18:52 (379.) ● | +18:21 (1605.) ● | +18:08 (1830.) ● |
Wechsel | 01:04:20 | 00:07:31 | - | +03:35 (372.) ● | +03:33 (1565.) ● | +03:33 (1786.) ● | |
Radfahren | 20 km | 01:55:02 | 00:50:42 | 23.67 km/h | +07:09 (358.) ● | +06:10 (1477.) ● | +05:47 (1645.) ● |
Radfahren | 65 km | 03:29:50 | 01:34:48 | 28.48 km/h | +13:47 (350.) ● | +11:13 (1442.) ● | +10:31 (1604.) ● |
Radfahren | 90 km | 04:19:02 | 00:49:12 | 30.49 km/h | +04:47 (332.) ● | +03:32 (1351.) ● | +03:13 (1488.) ● |
Radfahren | 90 km | 04:19:02 | 03:14:42 | 27.73 km/h | +25:43 (350.) ● | +20:55 (1437.) ● | +19:31 (1598.) ● |
Wechsel | 04:26:30 | 00:07:28 | - | +03:30 (367.) ● | +03:23 (1544.) ● | +03:21 (1760.) ● | |
Laufen | 5 km | 04:51:05 | 00:24:35 | 04:55 min/km | +03:43 (335.) ● | +03:30 (1407.) ● | +03:22 (1591.) ● |
Laufen | 12.2 km | 05:35:07 | 00:44:02 | 06:06 min/km | +05:57 (319.) ● | +05:33 (1329.) ● | +05:24 (1504.) ● |
Laufen | 19.4 km | 06:20:18 | 00:45:11 | 06:16 min/km | +05:21 (300.) ● | +05:07 (1258.) ● | +04:57 (1424.) ● |
Laufen | 20.9 km | 06:33:59 | 00:13:41 | 09:07 min/km | +00:49 (301.) ● | +00:20 (1247.) ● | +00:19 (1417.) ● |
Laufen | 20.9 km | 06:33:59 | 02:07:29 | 06:05 min/km | +15:50 (311.) ● | +14:30 (1295.) ● | +14:02 (1466.) ● |
Total | 112.8 km | 06:33:59 | 06:33:59 | 17.18 km/h | +01:07:30 (362.) ● | +01:00:42 (1499.) ● | +58:35 (1691.) ● |