Waldemar Józwik -
Ironman 70.3 Gdynia 2018
Quick facts
1537/1377/326Alle/Geschlecht/AK
M40-44Altersklasse
1502Startnummer
POLNationalität
41:29 | 3:12:32 | 2:06:11 | 6:14:16 |
Vergleiche Waldemar Józwik mit anderen Athleten!
1502 Józwik
1717 Ajtel ×
1993 Mroczek ×
464 Greczyło ×
617 Przelaskowski ×
swipe me
Segment-Zeiten
Disziplin | Segment | Abs. Zeit | Zeit | Geschw. | Vergl. mit Ak ? | mit Geschlecht ? | mit Allen ? |
---|---|---|---|---|---|---|---|
Schwimmen | 1.9 km | 00:41:29 | 00:41:29 | 02:11 min/100m | +02:36 (268.) ● | +03:01 (1154.) ● | +02:48 (1289.) ● |
Wechsel | 00:47:46 | 00:06:17 | - | +02:29 (362.) ● | +02:19 (1496.) ● | +02:19 (1706.) ● | |
Radfahren | 20 km | 01:39:14 | 00:51:28 | 23.32 km/h | +06:39 (350.) ● | +06:56 (1512.) ● | +06:33 (1690.) ● |
Radfahren | 65 km | 03:11:11 | 01:31:57 | 29.36 km/h | +07:59 (328.) ● | +08:22 (1365.) ● | +07:40 (1498.) ● |
Radfahren | 90 km | 04:00:18 | 00:49:07 | 30.54 km/h | +03:10 (320.) ● | +03:27 (1347.) ● | +03:08 (1483.) ● |
Radfahren | 90 km | 04:00:18 | 03:12:32 | 28.05 km/h | +17:48 (327.) ● | +18:45 (1402.) ● | +17:21 (1549.) ● |
Wechsel | 04:08:05 | 00:07:47 | - | +03:38 (367.) ● | +03:42 (1564.) ● | +03:40 (1783.) ● | |
Laufen | 5 km | 04:33:23 | 00:25:18 | 05:03 min/km | +04:00 (338.) ● | +04:13 (1468.) ● | +04:05 (1661.) ● |
Laufen | 12.2 km | 05:15:30 | 00:42:07 | 05:50 min/km | +03:02 (285.) ● | +03:38 (1200.) ● | +03:29 (1351.) ● |
Laufen | 19.4 km | 06:01:30 | 00:46:00 | 06:23 min/km | +05:21 (297.) ● | +05:56 (1294.) ● | +05:46 (1468.) ● |
Laufen | 20.9 km | 06:14:16 | 00:12:46 | 08:30 min/km | -00:17 (232.) ● | -00:35 (1030.) ● | -00:36 (1169.) ● |
Laufen | 20.9 km | 06:14:16 | 02:06:11 | 06:02 min/km | +12:06 (295.) ● | +13:12 (1270.) ● | +12:44 (1436.) ● |
Total | 112.8 km | 06:14:16 | 06:14:16 | 18.08 km/h | +38:37 (326.) ● | +40:59 (1377.) ● | +38:52 (1537.) ● |