Rafal Formela -
Ironman 70.3 Gdynia 2018
Quick facts
1677/1487/359Alle/Geschlecht/AK
M35-39Altersklasse
1536Startnummer
POLNationalität
52:50 | 3:04:16 | 2:21:28 | 6:31:21 |
Vergleiche Rafal Formela mit anderen Athleten!
1536 Formela
1141 Gębczyński ×
1077 Chyrek ×
618 Waledziak ×
876 Flak ×
swipe me
Segment-Zeiten
Disziplin | Segment | Abs. Zeit | Zeit | Geschw. | Vergl. mit Ak ? | mit Geschlecht ? | mit Allen ? |
---|---|---|---|---|---|---|---|
Schwimmen | 1.9 km | 00:52:50 | 00:52:50 | 02:46 min/100m | +14:53 (373.) ● | +14:22 (1581.) ● | +14:09 (1802.) ● |
Wechsel | 00:58:55 | 00:06:05 | - | +02:09 (348.) ● | +02:07 (1478.) ● | +02:07 (1687.) ● | |
Radfahren | 20 km | 01:46:10 | 00:47:15 | 25.4 km/h | +03:42 (317.) ● | +02:43 (1266.) ● | +02:20 (1377.) ● |
Radfahren | 65 km | 03:15:32 | 01:29:22 | 30.21 km/h | +08:21 (324.) ● | +05:47 (1287.) ● | +05:05 (1404.) ● |
Radfahren | 90 km | 04:03:11 | 00:47:39 | 31.48 km/h | +03:14 (307.) ● | +01:59 (1233.) ● | +01:40 (1345.) ● |
Radfahren | 90 km | 04:03:11 | 03:04:16 | 29.31 km/h | +15:17 (322.) ● | +10:29 (1275.) ● | +09:05 (1389.) ● |
Wechsel | 04:09:53 | 00:06:42 | - | +02:44 (357.) ● | +02:37 (1506.) ● | +02:35 (1712.) ● | |
Laufen | 5 km | 04:37:05 | 00:27:12 | 05:26 min/km | +06:20 (367.) ● | +06:07 (1537.) ● | +05:59 (1748.) ● |
Laufen | 12.2 km | 05:26:38 | 00:49:33 | 06:52 min/km | +11:28 (366.) ● | +11:04 (1524.) ● | +10:55 (1736.) ● |
Laufen | 19.4 km | 06:15:29 | 00:48:51 | 06:47 min/km | +09:01 (347.) ● | +08:47 (1430.) ● | +08:37 (1624.) ● |
Laufen | 20.9 km | 06:31:21 | 00:15:52 | 10:34 min/km | +03:00 (360.) ● | +02:31 (1489.) ● | +02:30 (1705.) ● |
Laufen | 20.9 km | 06:31:21 | 02:21:28 | 06:46 min/km | +29:49 (358.) ● | +28:29 (1492.) ● | +28:01 (1699.) ● |
Total | 112.8 km | 06:31:21 | 06:31:21 | 17.29 km/h | +01:04:52 (359.) ● | +58:04 (1487.) ● | +55:57 (1677.) ● |