Adam Krzyżanowski -
Ironman 70.3 Gdynia 2018
Quick facts
1060/970/227Alle/Geschlecht/AK
M40-44Altersklasse
1618Startnummer
POLNationalität
38:58 | 2:58:47 | 1:52:58 | 5:38:37 |
Vergleiche Adam Krzyżanowski mit anderen Athleten!
1618 Krzyżanowski
2092 Orłowski ×
1042 Dimitrow ×
267 Garbera ×
837 Jędrycha ×
swipe me
Segment-Zeiten
Disziplin | Segment | Abs. Zeit | Zeit | Geschw. | Vergl. mit Ak ? | mit Geschlecht ? | mit Allen ? |
---|---|---|---|---|---|---|---|
Schwimmen | 1.9 km | 00:38:58 | 00:38:58 | 02:03 min/100m | +00:05 (210.) ● | +00:30 (916.) ● | +00:17 (1015.) ● |
Wechsel | 00:42:25 | 00:03:27 | - | -00:21 (182.) ● | -00:31 (770.) ● | -00:31 (869.) ● | |
Radfahren | 20 km | 01:29:29 | 00:47:04 | 25.5 km/h | +02:15 (294.) ● | +02:32 (1251.) ● | +02:09 (1359.) ● |
Radfahren | 65 km | 02:55:51 | 01:26:22 | 31.26 km/h | +02:24 (276.) ● | +02:47 (1135.) ● | +02:05 (1228.) ● |
Radfahren | 90 km | 03:41:12 | 00:45:21 | 33.08 km/h | -00:36 (231.) ● | -00:19 (961.) ● | -00:38 (1033.) ● |
Radfahren | 90 km | 03:41:12 | 02:58:47 | 30.2 km/h | +04:03 (269.) ● | +05:00 (1122.) ● | +03:36 (1215.) ● |
Wechsel | 03:45:39 | 00:04:27 | - | +00:18 (255.) ● | +00:22 (1113.) ● | +00:20 (1251.) ● | |
Laufen | 5 km | 04:08:15 | 00:22:36 | 04:31 min/km | +01:18 (284.) ● | +01:31 (1188.) ● | +01:23 (1322.) ● |
Laufen | 12.2 km | 04:47:51 | 00:39:36 | 05:30 min/km | +00:31 (237.) ● | +01:07 (966.) ● | +00:58 (1080.) ● |
Laufen | 19.4 km | 05:26:51 | 00:39:00 | 05:25 min/km | -01:39 (165.) ● | -01:04 (743.) ● | -01:14 (823.) ● |
Laufen | 20.9 km | 05:38:37 | 00:11:46 | 07:50 min/km | -01:17 (171.) ● | -01:35 (765.) ● | -01:36 (849.) ● |
Laufen | 20.9 km | 05:38:37 | 01:52:58 | 05:24 min/km | -01:07 (220.) ● | -00:01 (882.) ● | -00:29 (982.) ● |
Total | 112.8 km | 05:38:37 | 05:38:37 | 19.99 km/h | +02:58 (227.) ● | +05:20 (970.) ● | +03:13 (1060.) ● |