Rafał Naporowski -
Ironman 70.3 Gdynia 2018
Quick facts
150/144/17Alle/Geschlecht/AK
M40-44Altersklasse
1793Startnummer
POLNationalität
33:51 | 2:28:26 | 1:29:17 | 4:36:54 |
Vergleiche Rafał Naporowski mit anderen Athleten!
1793 Naporowski
1446 Merlin ×
804 Lemke ×
74 Odzimek ×
332 Zięba ×
swipe me
Segment-Zeiten
Disziplin | Segment | Abs. Zeit | Zeit | Geschw. | Vergl. mit Ak ? | mit Geschlecht ? | mit Allen ? |
---|---|---|---|---|---|---|---|
Schwimmen | 1.9 km | 00:33:51 | 00:33:51 | 01:46 min/100m | -05:02 (66.) ● | -04:37 (344.) ● | -04:50 (380.) ● |
Wechsel | 00:36:08 | 00:02:17 | - | -01:31 (38.) ● | -01:41 (175.) ● | -01:41 (200.) ● | |
Radfahren | 20 km | 01:13:39 | 00:37:31 | 31.99 km/h | -07:18 (19.) ● | -07:01 (130.) ● | -07:24 (132.) ● |
Radfahren | 65 km | 02:24:39 | 01:11:00 | 38.03 km/h | -12:58 (28.) ● | -12:35 (174.) ● | -13:17 (177.) ● |
Radfahren | 90 km | 03:04:34 | 00:39:55 | 37.58 km/h | -06:02 (26.) ● | -05:45 (173.) ● | -06:04 (180.) ● |
Radfahren | 90 km | 03:04:34 | 02:28:26 | 36.38 km/h | -26:18 (22.) ● | -25:21 (158.) ● | -26:45 (163.) ● |
Wechsel | 03:07:37 | 00:03:03 | - | -01:06 (92.) ● | -01:02 (450.) ● | -01:04 (502.) ● | |
Laufen | 5 km | 03:24:16 | 00:16:39 | 03:19 min/km | -04:39 (11.) ● | -04:26 (100.) ● | -04:34 (102.) ● |
Laufen | 12.2 km | 03:54:52 | 00:30:36 | 04:15 min/km | -08:29 (18.) ● | -07:53 (146.) ● | -08:02 (156.) ● |
Laufen | 19.4 km | 04:27:06 | 00:32:14 | 04:28 min/km | -08:25 (23.) ● | -07:50 (166.) ● | -08:00 (179.) ● |
Laufen | 20.9 km | 04:36:54 | 00:09:48 | 06:32 min/km | -03:15 (18.) ● | -03:33 (166.) ● | -03:34 (180.) ● |
Laufen | 20.9 km | 04:36:54 | 01:29:17 | 04:16 min/km | -24:48 (15.) ● | -23:42 (124.) ● | -24:10 (132.) ● |
Total | 112.8 km | 04:36:54 | 04:36:54 | 24.44 km/h | -58:45 (17.) ● | -56:23 (144.) ● | -58:30 (150.) ● |