Jan Litwin -
Ironman 70.3 Gdynia 2018
Quick facts
1154/1056/25Alle/Geschlecht/AK
M55-59Altersklasse
1812Startnummer
POLNationalität
37:58 | 3:03:46 | 1:53:24 | 5:43:53 |
Vergleiche Jan Litwin mit anderen Athleten!
1812 Litwin
1127 Irmler ×
2132 Dudkowiak ×
949 Pawłowski ×
460 Rystaw ×
swipe me
Segment-Zeiten
Disziplin | Segment | Abs. Zeit | Zeit | Geschw. | Vergl. mit Ak ? | mit Geschlecht ? | mit Allen ? |
---|---|---|---|---|---|---|---|
Schwimmen | 1.9 km | 00:37:58 | 00:37:58 | 01:59 min/100m | -03:15 (13.) ● | -00:30 (810.) ● | -00:43 (901.) ● |
Wechsel | 00:42:24 | 00:04:26 | - | +00:04 (26.) ● | +00:28 (1165.) ● | +00:28 (1328.) ● | |
Radfahren | 20 km | 01:28:07 | 00:45:43 | 26.25 km/h | +00:15 (23.) ● | +01:11 (1092.) ● | +00:48 (1185.) ● |
Radfahren | 65 km | 02:55:58 | 01:27:51 | 30.73 km/h | +02:19 (28.) ● | +04:16 (1215.) ● | +03:34 (1319.) ● |
Radfahren | 90 km | 03:46:10 | 00:50:12 | 29.88 km/h | +03:58 (35.) ● | +04:32 (1415.) ● | +04:13 (1571.) ● |
Radfahren | 90 km | 03:46:10 | 03:03:46 | 29.39 km/h | +06:32 (31.) ● | +09:59 (1261.) ● | +08:35 (1375.) ● |
Wechsel | 03:50:29 | 00:04:19 | - | -00:13 (23.) ● | +00:14 (1070.) ● | +00:12 (1201.) ● | |
Laufen | 5 km | 04:13:31 | 00:23:02 | 04:36 min/km | +00:41 (32.) ● | +01:57 (1253.) ● | +01:49 (1403.) ● |
Laufen | 12.2 km | 04:53:04 | 00:39:33 | 05:29 min/km | -00:20 (21.) ● | +01:04 (965.) ● | +00:55 (1078.) ● |
Laufen | 19.4 km | 05:32:31 | 00:39:27 | 05:28 min/km | +00:11 (17.) ● | -00:37 (788.) ● | -00:47 (879.) ● |
Laufen | 20.9 km | 05:43:53 | 00:11:22 | 07:34 min/km | -05:01 (11.) ● | -01:59 (634.) ● | -02:00 (693.) ● |
Laufen | 20.9 km | 05:43:53 | 01:53:24 | 05:25 min/km | -04:29 (21.) ● | +00:25 (899.) ● | -00:03 (1002.) ● |
Total | 112.8 km | 05:43:53 | 05:43:53 | 19.68 km/h | -01:21 (25.) ● | +10:36 (1056.) ● | +08:29 (1154.) ● |