Marek Prokopienko -
Ironman 70.3 Gdynia 2018
Quick facts
1155/1057/255Alle/Geschlecht/AK
M40-44Altersklasse
2006Startnummer
POLNationalität
41:38 | 3:02:20 | 1:51:41 | 5:43:55 |
Vergleiche Marek Prokopienko mit anderen Athleten!
2006 Prokopienko
1196 Sieradzki ×
2143 Owsiński ×
859 Kulik ×
1788 Werochowski ×
swipe me
Segment-Zeiten
Disziplin | Segment | Abs. Zeit | Zeit | Geschw. | Vergl. mit Ak ? | mit Geschlecht ? | mit Allen ? |
---|---|---|---|---|---|---|---|
Schwimmen | 1.9 km | 00:41:38 | 00:41:38 | 02:11 min/100m | +02:45 (271.) ● | +03:10 (1161.) ● | +02:57 (1300.) ● |
Wechsel | 00:44:57 | 00:03:19 | - | -00:29 (165.) ● | -00:39 (697.) ● | -00:39 (787.) ● | |
Radfahren | 20 km | 01:37:37 | 00:52:40 | 22.78 km/h | +07:51 (354.) ● | +08:08 (1541.) ● | +07:45 (1733.) ● |
Radfahren | 65 km | 03:00:49 | 01:23:12 | 32.45 km/h | -00:46 (217.) ● | -00:23 (932.) ● | -01:05 (1004.) ● |
Radfahren | 90 km | 03:47:17 | 00:46:28 | 32.28 km/h | +00:31 (270.) ● | +00:48 (1117.) ● | +00:29 (1208.) ● |
Radfahren | 90 km | 03:47:17 | 03:02:20 | 29.62 km/h | +07:36 (293.) ● | +08:33 (1228.) ● | +07:09 (1333.) ● |
Wechsel | 03:52:14 | 00:04:57 | - | +00:48 (289.) ● | +00:52 (1269.) ● | +00:50 (1429.) ● | |
Laufen | 5 km | 04:13:51 | 00:21:37 | 04:19 min/km | +00:19 (237.) ● | +00:32 (995.) ● | +00:24 (1102.) ● |
Laufen | 12.2 km | 04:51:58 | 00:38:07 | 05:17 min/km | -00:58 (190.) ● | -00:22 (825.) ● | -00:31 (916.) ● |
Laufen | 19.4 km | 05:31:43 | 00:39:45 | 05:31 min/km | -00:54 (196.) ● | -00:19 (811.) ● | -00:29 (906.) ● |
Laufen | 20.9 km | 05:43:55 | 00:12:12 | 08:08 min/km | -00:51 (201.) ● | -01:09 (885.) ● | -01:10 (1000.) ● |
Laufen | 20.9 km | 05:43:55 | 01:51:41 | 05:20 min/km | -02:24 (204.) ● | -01:18 (834.) ● | -01:46 (928.) ● |
Total | 112.8 km | 05:43:55 | 05:43:55 | 19.68 km/h | +08:16 (255.) ● | +10:38 (1057.) ● | +08:31 (1155.) ● |