Jan Pluta -
Ironman 70.3 Gdynia 2018
Quick facts
1005/921/27Alle/Geschlecht/AK
M18-24Altersklasse
2031Startnummer
POLNationalität
38:23 | 2:50:53 | 1:57:39 | 5:35:04 |
Vergleiche Jan Pluta mit anderen Athleten!
2031 Pluta
1355 Grant ×
727 Zalewski ×
776 Halbryt ×
1647 Jabłoński ×
swipe me
Segment-Zeiten
Disziplin | Segment | Abs. Zeit | Zeit | Geschw. | Vergl. mit Ak ? | mit Geschlecht ? | mit Allen ? |
---|---|---|---|---|---|---|---|
Schwimmen | 1.9 km | 00:38:23 | 00:38:23 | 02:01 min/100m | +02:30 (32.) ● | -00:05 (854.) ● | -00:18 (951.) ● |
Wechsel | 00:43:56 | 00:05:33 | - | +02:15 (39.) ● | +01:35 (1430.) ● | +01:35 (1630.) ● | |
Radfahren | 20 km | 01:29:31 | 00:45:35 | 26.33 km/h | +02:02 (28.) ● | +01:03 (1076.) ● | +00:40 (1169.) ● |
Radfahren | 65 km | 02:50:51 | 01:21:20 | 33.2 km/h | +00:50 (23.) ● | -02:15 (793.) ● | -02:57 (850.) ● |
Radfahren | 90 km | 03:34:49 | 00:43:58 | 34.12 km/h | -00:31 (22.) ● | -01:42 (739.) ● | -02:01 (790.) ● |
Radfahren | 90 km | 03:34:49 | 02:50:53 | 31.6 km/h | +02:21 (24.) ● | -02:54 (849.) ● | -04:18 (913.) ● |
Wechsel | 03:37:25 | 00:02:36 | - | -00:57 (6.) ● | -01:29 (218.) ● | -01:31 (244.) ● | |
Laufen | 5 km | 03:59:25 | 00:22:00 | 04:24 min/km | +01:45 (30.) ● | +00:55 (1066.) ● | +00:47 (1182.) ● |
Laufen | 12.2 km | 04:40:31 | 00:41:06 | 05:42 min/km | +03:32 (31.) ● | +02:37 (1108.) ● | +02:28 (1243.) ● |
Laufen | 19.4 km | 05:22:57 | 00:42:26 | 05:53 min/km | +01:56 (27.) ● | +02:22 (1057.) ● | +02:12 (1196.) ● |
Laufen | 20.9 km | 05:35:04 | 00:12:07 | 08:04 min/km | +00:17 (24.) ● | -01:14 (870.) ● | -01:15 (981.) ● |
Laufen | 20.9 km | 05:35:04 | 01:57:39 | 05:37 min/km | +07:30 (28.) ● | +04:40 (1034.) ● | +04:12 (1160.) ● |
Total | 112.8 km | 05:35:04 | 05:35:04 | 20.2 km/h | +13:39 (27.) ● | +01:47 (921.) ● | -00:20 (1005.) ● |