Rafał Zakrzewski -
Ironman 70.3 Gdynia 2018
Quick facts
247/234/21Alle/Geschlecht/AK
M45-49Altersklasse
214Startnummer
POLNationalität
33:03 | 2:32:33 | 1:37:25 | 4:49:15 |
Vergleiche Rafał Zakrzewski mit anderen Athleten!
214 Zakrzewski
294 Kubasiak ×
1410 Ziółkowski ×
139 Wodyński ×
1478 Maciejewski ×
swipe me
Segment-Zeiten
Disziplin | Segment | Abs. Zeit | Zeit | Geschw. | Vergl. mit Ak ? | mit Geschlecht ? | mit Allen ? |
---|---|---|---|---|---|---|---|
Schwimmen | 1.9 km | 00:33:03 | 00:33:03 | 01:44 min/100m | -06:20 (24.) ● | -05:25 (273.) ● | -05:38 (306.) ● |
Wechsel | 00:36:14 | 00:03:11 | - | -01:03 (68.) ● | -00:47 (628.) ● | -00:47 (704.) ● | |
Radfahren | 20 km | 01:15:44 | 00:39:30 | 30.38 km/h | -05:02 (32.) ● | -05:02 (298.) ● | -05:25 (310.) ● |
Radfahren | 65 km | 02:28:25 | 01:12:41 | 37.15 km/h | -11:19 (24.) ● | -10:54 (232.) ● | -11:36 (238.) ● |
Radfahren | 90 km | 03:08:47 | 00:40:22 | 37.16 km/h | -05:23 (25.) ● | -05:18 (222.) ● | -05:37 (231.) ● |
Radfahren | 90 km | 03:08:47 | 02:32:33 | 35.4 km/h | -21:44 (24.) ● | -21:14 (235.) ● | -22:38 (244.) ● |
Wechsel | 03:11:50 | 00:03:03 | - | -01:15 (39.) ● | -01:02 (441.) ● | -01:04 (492.) ● | |
Laufen | 5 km | 03:30:58 | 00:19:08 | 03:49 min/km | -02:35 (48.) ● | -01:57 (455.) ● | -02:05 (488.) ● |
Laufen | 12.2 km | 04:04:37 | 00:33:39 | 04:40 min/km | -04:58 (40.) ● | -04:50 (346.) ● | -04:59 (376.) ● |
Laufen | 19.4 km | 04:38:47 | 00:34:10 | 04:44 min/km | -06:32 (31.) ● | -05:54 (291.) ● | -06:04 (317.) ● |
Laufen | 20.9 km | 04:49:15 | 00:10:28 | 06:58 min/km | -05:00 (40.) ● | -02:53 (329.) ● | -02:54 (354.) ● |
Laufen | 20.9 km | 04:49:15 | 01:37:25 | 04:39 min/km | -19:05 (34.) ● | -15:34 (313.) ● | -16:02 (340.) ● |
Total | 112.8 km | 04:49:15 | 04:49:15 | 23.4 km/h | -49:27 (21.) ● | -44:02 (234.) ● | -46:09 (247.) ● |