Janusz Cnota -
Ironman 70.3 Gdynia 2018
Quick facts
1281/1168/9Alle/Geschlecht/AK
M60-64Altersklasse
226Startnummer
POLNationalität
41:49 | 2:56:18 | 2:03:55 | 5:51:52 |
Vergleiche Janusz Cnota mit anderen Athleten!
226 Cnota
206 Schlieckmann ×
1463 Skowiera ×
2001 Mateja ×
1558 Volker ×
swipe me
Segment-Zeiten
Disziplin | Segment | Abs. Zeit | Zeit | Geschw. | Vergl. mit Ak ? | mit Geschlecht ? | mit Allen ? |
---|---|---|---|---|---|---|---|
Schwimmen | 1.9 km | 00:41:49 | 00:41:49 | 02:12 min/100m | +00:28 (10.) ● | +03:21 (1177.) ● | +03:08 (1316.) ● |
Wechsel | 00:47:35 | 00:05:46 | - | +00:41 (13.) ● | +01:48 (1447.) ● | +01:48 (1649.) ● | |
Radfahren | 20 km | 01:32:39 | 00:45:04 | 26.63 km/h | -02:49 (8.) ● | +00:32 (997.) ● | +00:09 (1079.) ● |
Radfahren | 65 km | 02:56:08 | 01:23:29 | 32.34 km/h | -06:40 (7.) ● | -00:06 (946.) ● | -00:48 (1019.) ● |
Radfahren | 90 km | 03:43:53 | 00:47:45 | 31.41 km/h | -00:28 (10.) ● | +02:05 (1241.) ● | +01:46 (1355.) ● |
Radfahren | 90 km | 03:43:53 | 02:56:18 | 30.63 km/h | -09:57 (8.) ● | +02:31 (1056.) ● | +01:07 (1143.) ● |
Wechsel | 03:47:57 | 00:04:04 | - | -00:46 (7.) ● | -00:01 (959.) ● | -00:03 (1077.) ● | |
Laufen | 5 km | 04:11:16 | 00:23:19 | 04:39 min/km | -01:05 (10.) ● | +02:14 (1277.) ● | +02:06 (1435.) ● |
Laufen | 12.2 km | 04:53:45 | 00:42:29 | 05:54 min/km | -01:32 (9.) ● | +04:00 (1225.) ● | +03:51 (1382.) ● |
Laufen | 19.4 km | 05:38:02 | 00:44:17 | 06:09 min/km | +01:03 (8.) ● | +04:13 (1200.) ● | +04:03 (1358.) ● |
Laufen | 20.9 km | 05:51:52 | 00:13:50 | 09:13 min/km | -02:34 (12.) ● | +00:29 (1275.) ● | +00:28 (1445.) ● |
Laufen | 20.9 km | 05:51:52 | 02:03:55 | 05:55 min/km | -04:08 (9.) ● | +10:56 (1221.) ● | +10:28 (1381.) ● |
Total | 112.8 km | 05:51:52 | 05:51:52 | 19.23 km/h | -13:42 (9.) ● | +18:35 (1168.) ● | +16:28 (1281.) ● |