Jakub Folga -
Ironman 70.3 Gdynia 2018
Quick facts
1125/1033/249Alle/Geschlecht/AK
M40-44Altersklasse
309Startnummer
POLNationalität
38:33 | 2:55:49 | 1:57:27 | 5:42:27 |
Vergleiche Jakub Folga mit anderen Athleten!
309 Folga
927 Szamotulski ×
2016 Kukułka ×
894 Podleśny ×
1525 Guss ×
swipe me
Segment-Zeiten
Disziplin | Segment | Abs. Zeit | Zeit | Geschw. | Vergl. mit Ak ? | mit Geschlecht ? | mit Allen ? |
---|---|---|---|---|---|---|---|
Schwimmen | 1.9 km | 00:38:33 | 00:38:33 | 02:01 min/100m | -00:20 (195.) ● | +00:05 (867.) ● | -00:08 (965.) ● |
Wechsel | 00:41:29 | 00:02:56 | - | -00:52 (105.) ● | -01:02 (478.) ● | -01:02 (538.) ● | |
Radfahren | 20 km | 01:25:22 | 00:43:53 | 27.35 km/h | -00:56 (205.) ● | -00:39 (850.) ● | -01:02 (918.) ● |
Radfahren | 65 km | 02:50:15 | 01:24:53 | 31.81 km/h | +00:55 (246.) ● | +01:18 (1042.) ● | +00:36 (1126.) ● |
Radfahren | 90 km | 03:37:18 | 00:47:03 | 31.88 km/h | +01:06 (288.) ● | +01:23 (1178.) ● | +01:04 (1281.) ● |
Radfahren | 90 km | 03:37:18 | 02:55:49 | 30.71 km/h | +01:05 (246.) ● | +02:02 (1035.) ● | +00:38 (1118.) ● |
Wechsel | 03:45:00 | 00:07:42 | - | +03:33 (366.) ● | +03:37 (1558.) ● | +03:35 (1777.) ● | |
Laufen | 5 km | 04:06:21 | 00:21:21 | 04:16 min/km | +00:03 (224.) ● | +00:16 (944.) ● | +00:08 (1045.) ● |
Laufen | 12.2 km | 04:46:10 | 00:39:49 | 05:31 min/km | +00:44 (241.) ● | +01:20 (981.) ● | +01:11 (1100.) ● |
Laufen | 19.4 km | 05:29:30 | 00:43:20 | 06:01 min/km | +02:41 (270.) ● | +03:16 (1138.) ● | +03:06 (1288.) ● |
Laufen | 20.9 km | 05:42:27 | 00:12:57 | 08:38 min/km | -00:06 (247.) ● | -00:24 (1087.) ● | -00:25 (1230.) ● |
Laufen | 20.9 km | 05:42:27 | 01:57:27 | 05:37 min/km | +03:22 (249.) ● | +04:28 (1025.) ● | +04:00 (1150.) ● |
Total | 112.8 km | 05:42:27 | 05:42:27 | 19.76 km/h | +06:48 (249.) ● | +09:10 (1033.) ● | +07:03 (1125.) ● |