Janusz Duk -
Ironman 70.3 Gdynia 2018
Quick facts
553/513/18Alle/Geschlecht/AK
M50-54Altersklasse
342Startnummer
POLNationalität
37:22 | 2:39:14 | 1:47:41 | 5:10:11 |
Vergleiche Janusz Duk mit anderen Athleten!
342 Duk
158 Jagiełka ×
1003 Czarnożyński ×
351 Wierzbicki ×
1747 Dmochowski ×
swipe me
Segment-Zeiten
Disziplin | Segment | Abs. Zeit | Zeit | Geschw. | Vergl. mit Ak ? | mit Geschlecht ? | mit Allen ? |
---|---|---|---|---|---|---|---|
Schwimmen | 1.9 km | 00:37:22 | 00:37:22 | 01:58 min/100m | -02:55 (32.) ● | -01:06 (742.) ● | -01:19 (825.) ● |
Wechsel | 00:40:13 | 00:02:51 | - | -01:50 (10.) ● | -01:07 (437.) ● | -01:07 (492.) ● | |
Radfahren | 20 km | 01:21:07 | 00:40:54 | 29.34 km/h | -04:19 (18.) ● | -03:38 (447.) ● | -04:01 (472.) ● |
Radfahren | 65 km | 02:36:15 | 01:15:08 | 35.94 km/h | -09:44 (13.) ● | -08:27 (365.) ● | -09:09 (383.) ● |
Radfahren | 90 km | 03:19:27 | 00:43:12 | 34.72 km/h | -02:36 (27.) ● | -02:28 (611.) ● | -02:47 (647.) ● |
Radfahren | 90 km | 03:19:27 | 02:39:14 | 33.91 km/h | -16:39 (15.) ● | -14:33 (423.) ● | -15:57 (444.) ● |
Wechsel | 03:22:30 | 00:03:03 | - | -01:43 (11.) ● | -01:02 (442.) ● | -01:04 (494.) ● | |
Laufen | 5 km | 03:43:41 | 00:21:11 | 04:14 min/km | -00:53 (36.) ● | +00:06 (907.) ● | -00:02 (1003.) ● |
Laufen | 12.2 km | 04:21:33 | 00:37:52 | 05:15 min/km | -02:56 (32.) ● | -00:37 (796.) ● | -00:46 (884.) ● |
Laufen | 19.4 km | 04:58:53 | 00:37:20 | 05:11 min/km | -04:30 (22.) ● | -02:44 (576.) ● | -02:54 (627.) ● |
Laufen | 20.9 km | 05:10:11 | 00:11:18 | 07:32 min/km | -03:13 (25.) ● | -02:03 (608.) ● | -02:04 (666.) ● |
Laufen | 20.9 km | 05:10:11 | 01:47:41 | 05:09 min/km | -11:32 (27.) ● | -05:18 (693.) ● | -05:46 (764.) ● |
Total | 112.8 km | 05:10:11 | 05:10:11 | 21.82 km/h | -34:39 (18.) ● | -23:06 (513.) ● | -25:13 (553.) ● |