Arek Poważyński -
Ironman 70.3 Gdynia 2018
Quick facts
376/353/94Alle/Geschlecht/AK
M35-39Altersklasse
369Startnummer
POLNationalität
33:56 | 2:36:14 | 1:44:10 | 4:58:47 |
Vergleiche Arek Poważyński mit anderen Athleten!
369 Poważyński
187 Urban ×
428 Jarzembowicz ×
1923 Głowski ×
1702 Gomis ×
swipe me
Segment-Zeiten
Disziplin | Segment | Abs. Zeit | Zeit | Geschw. | Vergl. mit Ak ? | mit Geschlecht ? | mit Allen ? |
---|---|---|---|---|---|---|---|
Schwimmen | 1.9 km | 00:33:56 | 00:33:56 | 01:47 min/100m | -04:01 (90.) ● | -04:32 (351.) ● | -04:45 (389.) ● |
Wechsel | 00:35:49 | 00:01:53 | - | -02:03 (9.) ● | -02:05 (51.) ● | -02:05 (62.) ● | |
Radfahren | 20 km | 01:15:52 | 00:40:03 | 29.96 km/h | -03:30 (87.) ● | -04:29 (346.) ● | -04:52 (363.) ● |
Radfahren | 65 km | 02:30:10 | 01:14:18 | 36.34 km/h | -06:43 (80.) ● | -09:17 (324.) ● | -09:59 (339.) ● |
Radfahren | 90 km | 03:12:03 | 00:41:53 | 35.81 km/h | -02:32 (105.) ● | -03:47 (393.) ● | -04:06 (412.) ● |
Radfahren | 90 km | 03:12:03 | 02:36:14 | 34.56 km/h | -12:45 (83.) ● | -17:33 (335.) ● | -18:57 (351.) ● |
Wechsel | 03:14:37 | 00:02:34 | - | -01:24 (54.) ● | -01:31 (193.) ● | -01:33 (218.) ● | |
Laufen | 5 km | 03:34:16 | 00:19:39 | 03:55 min/km | -01:13 (143.) ● | -01:26 (557.) ● | -01:34 (604.) ● |
Laufen | 12.2 km | 04:09:54 | 00:35:38 | 04:56 min/km | -02:27 (147.) ● | -02:51 (542.) ● | -03:00 (593.) ● |
Laufen | 19.4 km | 04:47:28 | 00:37:34 | 05:13 min/km | -02:16 (159.) ● | -02:30 (603.) ● | -02:40 (658.) ● |
Laufen | 20.9 km | 04:58:47 | 00:11:19 | 07:32 min/km | -01:33 (161.) ● | -02:02 (615.) ● | -02:03 (673.) ● |
Laufen | 20.9 km | 04:58:47 | 01:44:10 | 04:59 min/km | -07:29 (154.) ● | -08:49 (546.) ● | -09:17 (593.) ● |
Total | 112.8 km | 04:58:47 | 04:58:47 | 22.65 km/h | -27:42 (94.) ● | -34:30 (353.) ● | -36:37 (376.) ● |